| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2008 |
Run |
Fuller Road |
Hill |
2.6 mi |
19:39 |
7:30 |
 |
| 7/28/2008 |
Run |
Farmicheal Long |
Easy |
4.6 mi |
34:39 |
7:31 |
|
| 7/26/2008 |
Run |
Fuller Road |
Hill |
2.6 mi |
19:25 |
7:22 |
|
| 10/19/2007 |
Run |
Field |
Easy |
4.9 mi |
43:30 |
8:54 |
|
| 10/17/2007 |
Run |
Melody |
Hill |
6.0 mi |
49:30 |
8:19 |
|
| 10/16/2007 |
Run |
Burdette~Melody |
Hill |
6.8 mi |
55:32 |
8:14 |
|
| 10/15/2007 |
Run |
Field |
Easy |
4.9 mi |
39:00 |
7:59 |
|
| 10/12/2007 |
Run |
Field |
Easy |
4.9 mi |
41:32 |
8:30 |
|
| 10/8/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 10/3/2007 |
Run |
Field |
Easy |
4.9 mi |
42:00 |
8:36 |
|
| 10/1/2007 |
Run |
Field |
Easy |
4.9 mi |
39:15 |
8:02 |
|
| 9/25/2007 |
Run |
Field |
Easy |
4.9 mi |
42:30 |
8:42 |
|
| 9/19/2007 |
Run |
Field |
Easy |
4.9 mi |
39:21 |
8:03 |
|
| 9/8/2007 |
Run |
4.5 mile run |
Easy |
4.5 mi |
38:09 |
8:25 |
|
| 9/4/2007 |
Run |
Michaels |
Hill |
4.0 mi |
32:03 |
8:05 |
|
| 9/2/2007 |
Run |
Fuller Road |
Hill |
2.4 mi |
19:07 |
7:58 |
|
| 8/24/2007 |
Run |
Longwood |
Easy |
3.8 mi |
33:06 |
8:38 |
|
| 8/20/2007 |
Run |
Field |
Easy |
4.9 mi |
39:21 |
8:03 |
|
| 8/17/2007 |
Run |
Grosvenor |
Easy |
4.3 mi |
37:41 |
8:52 |
|
| 8/15/2007 |
Run |
Field |
Easy |
4.9 mi |
40:08 |
8:13 |
|
| 8/11/2007 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.2 mi |
50:26 |
9:42 |
|
| 8/10/2007 |
Run |
Field |
Easy |
4.9 mi |
43:25 |
8:53 |
|
| 8/8/2007 |
Run |
Michaels |
Easy |
4.0 mi |
34:08 |
8:36 |
|
| 8/6/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
38:23 |
8:30 |
|
| 8/1/2007 |
Run |
Field |
Easy |
4.9 mi |
40:47 |
8:21 |
|
| 7/24/2007 |
Run |
Field |
Easy |
4.9 mi |
39:48 |
8:09 |
|
| 7/23/2007 |
Run |
Field |
Easy |
4.9 mi |
41:17 |
8:27 |
|
| 7/21/2007 |
Run |
Fuller Road |
Hill |
2.4 mi |
19:27 |
8:07 |
|
| 7/17/2007 |
Run |
Michaels |
Hill |
4.0 mi |
32:30 |
8:12 |
|
| 7/8/2007 |
Run |
Fuller Road |
Hill |
2.4 mi |
19:37 |
8:11 |
|
| 7/4/2007 |
Run |
Jo Jo's |
Hill |
3.3 mi |
32:38 |
9:59 |
|
| 6/29/2007 |
Run |
Kennebunkport |
Easy |
3.2 mi |
29:43 |
9:13 |
|
| 6/25/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:45 |
8:08 |
|
| 6/19/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:44 |
8:08 |
|
| 6/11/2007 |
Run |
Field |
Easy |
4.9 mi |
38:45 |
7:56 |
|
| 6/5/2007 |
Run |
Field |
Easy |
4.9 mi |
39:13 |
8:02 |
|
| 6/1/2007 |
Run |
Field+Michaels |
Easy |
4.3 mi |
34:46 |
8:04 |
|
| 5/29/2007 |
Run |
Field |
Easy |
4.9 mi |
38:31 |
7:53 |
|
| 5/27/2007 |
Run |
Fuller Road |
Hill |
2.6 mi |
21:09 |
8:09 |
|
| 5/23/2007 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
41:38 |
7:34 |
|
| 5/21/2007 |
Run |
Field |
Easy |
4.9 mi |
37:40 |
7:43 |
|
| 5/20/2007 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
47:38 |
9:19 |
|
| 5/14/2007 |
Run |
Field |
Easy |
4.9 mi |
38:12 |
7:49 |
|
| 5/13/2007 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
47:55 |
9:22 |
|
| 5/9/2007 |
Run |
Field |
Easy |
4.9 mi |
39:47 |
8:09 |
|
| 5/8/2007 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
40:49 |
7:59 |
|
| 5/7/2007 |
Run |
Field |
Easy |
4.9 mi |
38:39 |
7:55 |
|
| 5/2/2007 |
Run |
Field |
Easy |
4.9 mi |
40:07 |
8:13 |
|
| 4/30/2007 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
50:00 |
9:46 |
|
| 4/27/2007 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
42:40 |
7:45 |
|
| 4/24/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:30 |
8:05 |
|
| 4/23/2007 |
Run |
Field |
Easy |
4.9 mi |
41:00 |
8:24 |
|
| 4/20/2007 |
Run |
Field |
Easy |
4.9 mi |
40:00 |
8:11 |
|
| 4/16/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:42 |
8:08 |
|
| 4/14/2007 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
46:30 |
9:05 |
|
| 4/8/2007 |
Run |
Diamond Head loop |
Easy |
4.8 mi |
42:55 |
8:57 |
|
| 3/28/2007 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
40:27 |
7:55 |
|
| 3/27/2007 |
Run |
Field |
Easy |
4.9 mi |
39:04 |
8:00 |
|
| 3/25/2007 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
48:03 |
9:24 |
|
| 3/24/2007 |
Run |
Mass Ave 6 mile |
Hill |
5.3 mi |
42:03 |
7:57 |
|
| 3/20/2007 |
Run |
Field |
Easy |
4.9 mi |
38:41 |
7:55 |
|
| 3/19/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
34:38 |
7:40 |
|
| 3/14/2007 |
Run |
Field |
Easy |
4.9 mi |
39:52 |
8:10 |
|
| 3/13/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:41 |
8:07 |
|
| 3/12/2007 |
Run |
Field |
Easy |
4.9 mi |
39:15 |
8:02 |
|
| 3/11/2007 |
Run |
Mass Ave 6 mile |
Hill |
6.1 mi |
48:48 |
8:00 |
|
| 3/10/2007 |
Run |
AU 3 Mile |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 3/8/2007 |
Run |
Bridge Long T-Man |
Easy |
6.4 mi |
55:49 |
8:42 |
|
| 3/7/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:14 |
8:01 |
|
| 3/5/2007 |
Run |
Field |
Easy |
4.9 mi |
39:39 |
8:07 |
|
| 3/2/2007 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
47:06 |
8:33 |
|
| 3/1/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:10 |
8:01 |
|
| 2/28/2007 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
45:22 |
8:15 |
|
| 2/27/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:28 |
8:05 |
|
| 2/24/2007 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.3 mi |
51:27 |
9:47 |
|
| 2/23/2007 |
Run |
Grosvenor |
Easy |
4.6 mi |
37:00 |
8:05 |
|
| 2/22/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:14 |
8:01 |
|
| 2/21/2007 |
Run |
Wildwood |
Easy |
3.4 mi |
28:00 |
8:10 |
|
| 2/8/2007 |
Run |
Michaels |
Easy |
4.0 mi |
30:40 |
7:44 |
|
| 2/7/2007 |
Run |
Leesburg 4 mile |
Easy |
4.2 mi |
31:51 |
7:41 |
|
| 2/5/2007 |
Run |
Longwood |
Easy |
3.8 mi |
32:18 |
8:25 |
|
| 2/3/2007 |
Run |
Mass Ave 6 mile |
Hill |
6.1 mi |
50:26 |
8:16 |
|
| 2/2/2007 |
Run |
Burningtree |
Easy |
6.4 mi |
53:40 |
8:24 |
|
| 1/31/2007 |
Run |
Field |
Easy |
4.9 mi |
40:19 |
8:15 |
|
| 1/30/2007 |
Run |
Field |
Easy |
4.9 mi |
40:22 |
8:16 |
|
| 1/28/2007 |
Run |
Mass Ave 6 mile |
Hill |
6.1 mi |
51:15 |
8:24 |
|
| 1/27/2007 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
48:41 |
9:31 |
|
| 1/26/2007 |
Run |
Field |
Easy |
4.9 mi |
40:19 |
8:15 |
|
| 1/25/2007 |
Run |
Melody+ |
Hill |
6.0 mi |
50:18 |
8:23 |
|
| 1/24/2007 |
Run |
Burningtree |
Easy |
5.4 mi |
46:30 |
8:38 |
|
| 1/23/2007 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
47:30 |
9:17 |
|
| 1/18/2007 |
Run |
Field - Kelley Variation |
Easy |
4.6 mi |
38:29 |
8:19 |
|
| 1/16/2007 |
Run |
Field - Kelley Variation |
Easy |
4.6 mi |
39:24 |
8:31 |
|
| 1/13/2007 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.6 mi |
51:12 |
9:07 |
|
| 1/12/2007 |
Run |
Field - Kelley Variation |
Easy |
4.6 mi |
39:45 |
8:36 |
|
| 1/11/2007 |
Run |
Field |
Easy |
4.9 mi |
42:01 |
8:36 |
|
| 1/10/2007 |
Run |
Field - Kelley Variation |
Easy |
4.6 mi |
37:45 |
8:10 |
|
| 1/8/2007 |
Run |
Wyngate |
Easy |
6.3 mi |
54:07 |
8:36 |
|
| 1/4/2007 |
Run |
Field - Kelley Variation |
Easy |
4.6 mi |
37:51 |
8:11 |
|
| 1/3/2007 |
Run |
Field - Kelley Variation |
Easy |
4.6 mi |
42:16 |
9:08 |
|