| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2015 |
Run |
River Path |
Long |
13.0 mi |
1:52:00 |
8:37 |
 |
| 4/26/2015 |
Run |
River Path |
Long |
17.0 mi |
2:24:15 |
8:30 |
|
| 4/22/2015 |
Run |
River Path |
Long |
12.0 mi |
1:43:08 |
8:36 |
|
| 4/19/2015 |
Run |
River Path |
Long |
19.2 mi |
2:50:20 |
8:53 |
|
| 4/16/2015 |
Run |
River Path |
Long |
14.0 mi |
2:03:00 |
8:48 |
|
| 4/8/2015 |
Run |
River Path |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 4/5/2015 |
Run |
River Path |
Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 4/3/2015 |
Run |
River Path |
Long |
12.0 mi |
1:44:30 |
8:43 |
|
| 4/1/2015 |
Run |
River Path |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 3/29/2015 |
Run |
River Path |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 3/28/2015 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/25/2015 |
Run |
River Path |
Long |
14.1 mi |
2:00:40 |
8:34 |
|
| 3/22/2015 |
Run |
River Path |
Long |
21.0 mi |
3:03:41 |
8:45 |
|
| 3/18/2015 |
Run |
River Path |
Long |
15.3 mi |
2:16:00 |
8:54 |
|
| 3/15/2015 |
Run |
River Path |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 3/13/2015 |
Run |
River Path |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 3/8/2015 |
Run |
River Path |
Long |
15.5 mi |
2:05:00 |
8:04 |
|
| 3/6/2015 |
Run |
River Path |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 3/4/2015 |
Run |
River Path |
Long |
15.0 mi |
2:14:30 |
8:58 |
|
| 3/1/2015 |
Run |
River Path |
Long |
20.0 mi |
2:54:00 |
8:42 |
|
| 2/27/2015 |
Run |
River Path |
Tempo/LT |
11.0 mi |
1:29:19 |
8:08 |
|
| 2/24/2015 |
Run |
River Path |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 2/22/2015 |
Run |
River Path |
Long |
21.0 mi |
3:02:00 |
8:40 |
|
| 2/20/2015 |
Run |
River Path |
Long |
11.0 mi |
1:39:27 |
9:03 |
|
| 2/18/2015 |
Run |
River Path |
Long |
14.0 mi |
2:02:43 |
8:46 |
|
| 2/17/2015 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:22:36 |
8:16 |
|
| 2/15/2015 |
Run |
River Path |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 2/13/2015 |
Run |
River Path |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 2/11/2015 |
Run |
River Path |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 2/6/2015 |
Run |
River Path |
Long |
12.4 mi |
1:50:00 |
8:53 |
|
| 2/4/2015 |
Run |
River Path |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 1/30/2015 |
Run |
River Path |
Long |
10.4 mi |
1:29:55 |
8:39 |
|
| 1/28/2015 |
Run |
River Path |
Long |
13.1 mi |
1:56:00 |
8:52 |
|
| 1/27/2015 |
Run |
River Path |
Tempo/LT |
9.0 mi |
1:16:52 |
8:33 |
|
| 1/25/2015 |
Run |
River Path |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 1/23/2015 |
Run |
River Path |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/21/2015 |
Run |
River Path |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 1/18/2015 |
Run |
River Path |
Long |
12.0 mi |
1:48:45 |
9:04 |
|
| 1/17/2015 |
Run |
River Path |
General Aerobic |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/16/2015 |
Run |
River Path |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 1/11/2015 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:34:00 |
9:24 |
|
| 1/4/2015 |
Run |
River Path |
Long |
13.0 mi |
2:05:00 |
9:37 |
|
| 1/3/2015 |
Run |
River Path |
General Aerobic |
7.2 mi |
1:04:00 |
8:54 |
|
| 1/1/2015 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:31:00 |
9:06 |
|
| 12/28/2014 |
Run |
River Path |
Long |
10.1 mi |
1:33:35 |
9:16 |
|
| 12/8/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:13:40 |
9:13 |
|
| 12/3/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/30/2014 |
Run |
River Path |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 11/26/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/23/2014 |
Run |
River Path |
Long |
13.4 mi |
1:57:00 |
8:44 |
|
| 11/5/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:29:24 |
8:57 |
|
| 10/31/2014 |
Run |
River Path |
Recovery |
10.0 mi |
1:29:47 |
8:59 |
|
| 10/22/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:27:35 |
8:46 |
|
| 10/15/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:08:43 |
8:36 |
|
| 10/5/2014 |
Run |
River Path |
Long |
12.0 mi |
1:42:30 |
8:33 |
|
| 10/3/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:09:56 |
8:45 |
|
| 9/30/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:11:24 |
8:56 |
|
| 9/17/2014 |
Run |
River Path |
Long |
12.0 mi |
1:44:43 |
8:44 |
|
| 9/14/2014 |
Run |
River Path |
Long |
16.0 mi |
2:17:40 |
8:37 |
|
| 9/12/2014 |
Run |
River Path |
Recovery |
10.0 mi |
1:28:00 |
8:48 |
|
| 9/10/2014 |
Run |
River Path |
Long |
10.1 mi |
1:28:00 |
8:43 |
|
| 8/26/2014 |
Run |
River Path |
General Aerobic |
9.3 mi |
1:23:27 |
8:59 |
|
| 8/19/2014 |
Run |
River Path |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 8/17/2014 |
Run |
River Path |
Long |
20.2 mi |
2:51:00 |
8:28 |
|
| 8/15/2014 |
Run |
River Path |
Long |
14.0 mi |
2:01:18 |
8:40 |
|
| 8/14/2014 |
Run |
River Path |
General Aerobic |
10.3 mi |
1:34:30 |
9:11 |
|
| 8/12/2014 |
Run |
River Path |
Tempo/LT |
11.0 mi |
1:35:00 |
8:39 |
|
| 8/10/2014 |
Run |
River Path |
Long |
20.0 mi |
2:54:00 |
8:42 |
|
| 8/8/2014 |
Run |
River Path |
Long |
13.3 mi |
1:53:00 |
8:30 |
|
| 8/6/2014 |
Run |
River Path |
Long |
13.5 mi |
1:54:00 |
8:27 |
|
| 8/1/2014 |
Run |
River Path |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 7/30/2014 |
Run |
River Path |
Long |
13.3 mi |
1:55:52 |
8:43 |
|
| 7/29/2014 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:20:11 |
8:02 |
|
| 7/27/2014 |
Run |
River Path |
Long |
15.0 mi |
2:08:00 |
8:32 |
|
| 7/23/2014 |
Run |
River Path |
Recovery |
10.1 mi |
1:27:30 |
8:40 |
|
| 7/20/2014 |
Run |
River Path |
Long |
20.0 mi |
3:02:00 |
9:06 |
|
| 7/16/2014 |
Run |
River Path |
Long |
14.0 mi |
2:01:00 |
8:39 |
|
| 7/13/2014 |
Run |
River Path |
Long |
18.0 mi |
2:41:32 |
8:59 |
|
| 7/11/2014 |
Run |
River Path |
Long |
12.0 mi |
1:51:00 |
9:15 |
|
| 7/9/2014 |
Run |
River Path |
Long |
13.0 mi |
1:55:00 |
8:51 |
|
| 7/6/2014 |
Run |
River Path |
Long |
18.0 mi |
2:41:00 |
8:57 |
|
| 7/2/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:31:00 |
9:06 |
|
| 7/1/2014 |
Run |
River Path |
General Aerobic |
9.0 mi |
1:18:00 |
8:40 |
|
| 6/27/2014 |
Run |
River Path |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 6/25/2014 |
Run |
River Path |
Long |
12.0 mi |
1:51:00 |
9:15 |
|
| 6/24/2014 |
Run |
River Path |
General Aerobic |
6.0 mi |
55:00 |
9:10 |
|
| 6/18/2014 |
Run |
River Path |
Long |
11.8 mi |
1:47:00 |
9:05 |
|
| 6/15/2014 |
Run |
River Path |
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 6/11/2014 |
Run |
River Path |
General Aerobic |
11.0 mi |
1:39:35 |
9:04 |
|
| 6/8/2014 |
Run |
River Path |
Long |
15.2 mi |
2:19:17 |
9:10 |
|
| 6/4/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:31:00 |
9:06 |
|
| 6/3/2014 |
Run |
River Path |
Tempo/LT |
9.6 mi |
1:22:00 |
8:33 |
|
| 6/1/2014 |
Run |
River Path |
Long |
14.1 mi |
2:05:00 |
8:52 |
|
| 5/31/2014 |
Run |
River Path |
General Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/26/2014 |
Run |
River Path |
Long |
13.4 mi |
2:00:00 |
8:58 |
|
| 5/21/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:28:42 |
8:53 |
|
| 5/13/2014 |
Run |
River Path |
Tempo/LT |
6.0 mi |
49:00 |
8:10 |
|
| 5/7/2014 |
Run |
River Path |
Tempo/LT |
9.0 mi |
1:23:00 |
9:14 |
|
| 5/4/2014 |
Run |
River Path |
Long |
13.5 mi |
1:59:00 |
8:49 |
|
| 5/2/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:28:00 |
8:48 |
|
|