| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2019 |
Run |
|
base |
10.1 mi |
1:13:39 |
7:17 |
 |
| 6/15/2019 |
Run |
|
base |
6.1 mi |
45:12 |
7:24 |
|
| 6/13/2019 |
Run |
|
Base+ |
12.9 mi |
1:30:15 |
7:00 |
|
| 6/11/2019 |
Run |
|
c/d |
2.8 mi |
22:38 |
8:13 |
|
| 6/11/2019 |
Run |
|
w/u |
2.8 mi |
20:13 |
7:08 |
|
| 6/8/2019 |
Run |
|
Base+ |
12.1 mi |
1:25:39 |
7:05 |
|
| 6/6/2019 |
Run |
|
Base+ |
12.7 mi |
1:30:40 |
7:08 |
|
| 5/31/2019 |
Run |
|
Tempo |
11.0 mi |
1:12:05 |
6:33 |
|
| 5/30/2019 |
Run |
|
base |
8.8 mi |
1:02:14 |
7:06 |
|
| 5/26/2019 |
Run |
|
base |
10.1 mi |
1:16:58 |
7:36 |
|
| 5/20/2019 |
Run |
|
base |
10.4 mi |
1:14:21 |
7:08 |
|
| 5/16/2019 |
Run |
|
base |
6.2 mi |
44:50 |
7:13 |
|
| 5/15/2019 |
Run |
|
Base+ |
11.2 mi |
1:19:06 |
7:06 |
|
| 5/12/2019 |
Run |
|
base |
5.2 mi |
38:23 |
7:23 |
|
| 5/11/2019 |
Run |
|
Long |
17.5 mi |
2:03:11 |
7:02 |
|
| 5/10/2019 |
Run |
|
base |
8.9 mi |
1:06:41 |
7:32 |
|
| 5/9/2019 |
Run |
|
Tempo |
11.1 mi |
1:12:38 |
6:33 |
|
| 5/4/2019 |
Run |
|
base |
6.8 mi |
48:59 |
7:12 |
|
| 5/3/2019 |
Run |
|
Tempo |
10.2 mi |
1:05:07 |
6:25 |
|
| 4/29/2019 |
Run |
|
base |
5.8 mi |
44:57 |
7:42 |
|
| 4/24/2019 |
Run |
|
base |
7.1 mi |
56:35 |
7:56 |
|
| 4/21/2019 |
Run |
|
base |
9.1 mi |
1:07:25 |
7:24 |
|
| 4/20/2019 |
Run |
|
Base+ |
10.3 mi |
1:10:05 |
6:51 |
|
| 4/17/2019 |
Run |
|
base |
7.0 mi |
57:06 |
8:08 |
|
| 4/15/2019 |
Run |
|
base |
6.2 mi |
45:18 |
7:17 |
|
| 4/14/2019 |
Run |
|
base |
6.1 mi |
44:31 |
7:16 |
|
| 4/12/2019 |
Run |
|
base |
4.1 mi |
30:25 |
7:26 |
|
| 4/10/2019 |
Run |
|
c/d |
2.5 mi |
17:52 |
7:04 |
|
| 4/6/2019 |
Run |
|
base |
4.2 mi |
39:21 |
9:23 |
|
| 4/1/2019 |
Run |
|
base |
10.5 mi |
1:15:03 |
7:09 |
|
| 3/28/2019 |
Run |
|
base |
9.1 mi |
1:05:04 |
7:08 |
|
| 3/10/2019 |
Run |
|
base |
5.2 mi |
40:05 |
7:42 |
|
| 3/9/2019 |
Run |
|
base |
7.3 mi |
51:47 |
7:06 |
|
| 3/3/2019 |
Run |
|
base |
6.4 mi |
47:25 |
7:24 |
|
| 3/2/2019 |
Run |
|
Long+ |
17.3 mi |
1:59:12 |
6:54 |
|
|