Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/1/2019 Weights          
9/2/2019 Weights          
9/5/2019 Weights          
9/6/2019 Weights          
9/8/2019 Weights          
9/9/2019 Weights          
9/12/2019 Weights          
9/16/2019 Weights          
9/17/2019 Weights          
9/20/2019 Weights          
9/22/2019 Weights          
9/24/2019 Weights          
9/26/2019 Weights          
9/29/2019 Weights          
10/3/2019 Weights          
10/5/2019 Weights          
10/6/2019 Weights          
10/8/2019 Weights          
10/13/2019 Weights          
10/14/2019 Weights          
10/15/2019 Weights          
10/20/2019 Weights          
10/22/2019 Weights          
10/24/2019 Weights          
10/26/2019 Weights          
10/27/2019 Weights          
10/29/2019 Weights          
10/31/2019 Weights          
11/3/2019 Weights          
11/5/2019 Weights          
11/8/2019 Weights          
11/10/2019 Weights          
11/12/2019 Weights          
11/15/2019 Weights          
11/20/2019 Weights          
11/21/2019 Weights          
11/24/2019 Weights          
11/25/2019 Weights          
11/26/2019 Weights          
11/27/2019 Weights          
12/1/2019 Weights          
12/3/2019 Weights          
12/5/2019 Weights          
12/8/2019 Weights          
12/10/2019 Weights          
12/12/2019 Weights          
12/14/2019 Weights          
12/15/2019 Weights          
12/17/2019 Weights          
12/19/2019 Weights          
12/30/2019 Weights          
1/4/2020 Weights          
1/7/2020 Weights          
1/11/2020 Weights          
1/12/2020 Weights          
1/16/2020 Weights          
1/20/2020 Weights          
1/26/2020 Weights          
1/29/2020 Pullups
bad place
 Default      
1/30/2020 Weights          
1/31/2020 Weights          
2/2/2020 Weights          
2/4/2020 Weights          
2/9/2020 Weights          
2/11/2020 Weights          
2/12/2020 Weights          
2/16/2020 Weights          
2/19/2020 Weights          
2/22/2020 Weights          
2/23/2020 Weights          
2/25/2020 Pullups
bad place
 Default      
3/4/2020 Weights          
3/16/2020 Weights          
3/22/2020 Weights          
2/7/2021 Weights          
2/14/2021 Weights          
2/22/2021 Weights          
2/22/2019 Run
bad place
 Race 800.0 m 2:10 4:22
2/25/2019 Run
bad place
 Interval 800.0 m 2:05 4:12
4/29/2019 Run
bad place
 Interval 800.0 m 2:00 4:02
1/23/2020 Run
bad place
 Interval 800.0 m    
2/19/2020 Run
bad place
 Interval 800.0 m    
2/24/2020 Run
bad place
 Interval 800.0 m    
7/25/2019 Run
bad place
 Hill 1200.0 m    
1/18/2020 Run
bad place
 Race 1200.0 m 3:32 4:45
2/15/2020 Run
bad place
 Race 1200.0 m 3:19 4:27
5/5/2018 Run   Race 1500.0 m 4:23 4:43
3/30/2019 Run
bad place
 Race 1500.0 m 4:27 4:47
4/26/2019 Run
bad place
 Race 1500.0 m 4:28 4:48
5/4/2019 Run
bad place
 Race 1500.0 m 4:21 4:41
12/27/2020 Run   Default 1.0 mi 7:29 7:53
1/15/2020 Run
bad place
 Interval 1.6 km    
3/25/2022 Run   Default 1.0 mi 7:51 7:57
1/26/2019 Run
bad place
 Race 1.0 mi 4:48 4:48
2/2/2019 Run
bad place
 Race 1.0 mi 4:51 4:51
2/16/2019 Run
bad place
 Race 1.0 mi 4:47 4:47
1/25/2020 Run
bad place
 Race 1.0 mi 4:47 4:47
2/8/2020 Run
bad place
 Race 1.0 mi 4:42 4:42
2/21/2020 Run
bad place
 Race 1.0 mi 4:41 4:41
2/28/2020 Run
bad place
 Race 1.0 mi 4:42 4:42
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