| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2013 |
Run |
SW 4.30 |
Default |
4.2 mi |
37:49 |
8:56 |
 |
| 8/4/2013 |
Run |
SW 4.30 |
Easy |
4.2 mi |
42:29 |
10:10 |
|
| 9/9/2013 |
Run |
SW 4.30 |
Default |
4.2 mi |
38:11 |
9:13 |
|
| 10/19/2013 |
Run |
SW 4.30 |
Tempo |
4.3 mi |
34:49 |
8:12 |
|
| 3/18/2014 |
Run |
SW 4.30 |
Default |
4.1 mi |
35:57 |
8:44 |
|
| 3/23/2014 |
Run |
SW 4.30 |
Default |
4.2 mi |
34:38 |
8:16 |
|
| 5/15/2014 |
Run |
SW 4.30 |
Tempo |
4.3 mi |
34:50 |
8:12 |
|
| 7/12/2014 |
Run |
SW 4.30 |
Default |
4.3 mi |
37:29 |
8:50 |
|
| 8/15/2014 |
Run |
SW 4.30 |
Default |
4.3 mi |
38:27 |
9:03 |
|
| 8/30/2014 |
Run |
SW 4.30 |
Default |
4.3 mi |
37:04 |
8:44 |
|
| 9/8/2014 |
Run |
SW 4.30 |
Default |
4.3 mi |
37:58 |
8:57 |
|
| 9/19/2014 |
Run |
SW 4.30 |
Tempo |
4.3 mi |
34:22 |
8:06 |
|
| 9/29/2014 |
Run |
SW 4.30 |
Default |
4.3 mi |
37:06 |
8:44 |
|
| 10/21/2014 |
Run |
SW 4.30 |
Default |
4.3 mi |
35:07 |
8:16 |
|
| 10/27/2014 |
Run |
SW 4.30 |
Default |
4.3 mi |
35:01 |
8:15 |
|
| 12/19/2014 |
Run |
SW 4.30 |
Default |
4.3 mi |
36:09 |
8:31 |
|
| 4/10/2015 |
Run |
SW 4.30 |
Default |
4.3 mi |
36:59 |
8:43 |
|
| 6/17/2015 |
Run |
SW 4.30 |
Default |
4.3 mi |
36:51 |
8:41 |
|
| 6/25/2015 |
Run |
SW 4.30 |
Default |
4.3 mi |
36:45 |
8:39 |
|
| 7/18/2015 |
Run |
SW 4.30 |
Easy |
4.3 mi |
39:20 |
9:16 |
|
| 8/9/2015 |
Run |
SW 4.30 |
Easy |
4.3 mi |
38:25 |
9:03 |
|
| 8/20/2015 |
Run |
SW 4.30 |
Default |
4.3 mi |
35:25 |
8:20 |
|
| 8/22/2015 |
Run |
SW 4.30 |
Interval |
4.3 mi |
35:13 |
8:18 |
|
| 8/31/2015 |
Run |
SW 4.30 |
Default |
4.3 mi |
36:28 |
8:35 |
|
| 9/4/2015 |
Run |
SW 4.30 |
Easy |
4.3 mi |
37:14 |
8:46 |
|
| 9/11/2015 |
Run |
SW 4.30 |
Easy |
4.3 mi |
36:48 |
8:40 |
|
| 9/14/2015 |
Run |
SW 4.30 |
Default |
4.3 mi |
36:48 |
8:40 |
|
| 9/24/2015 |
Run |
SW 4.30 |
Default |
4.3 mi |
35:56 |
8:28 |
|
| 10/2/2015 |
Run |
SW 4.30 |
Default |
4.3 mi |
34:36 |
8:09 |
|
| 10/6/2015 |
Run |
SW 4.30 |
Default |
4.3 mi |
36:02 |
8:29 |
|
| 10/13/2015 |
Run |
SW 4.30 |
Tempo |
4.3 mi |
33:40 |
7:56 |
|
| 11/4/2015 |
Run |
SW 4.30 |
Default |
4.3 mi |
35:02 |
8:15 |
|
| 11/16/2015 |
Run |
SW 4.30 |
Easy |
4.3 mi |
35:09 |
8:17 |
|
| 12/25/2015 |
Run |
SW 4.30 |
Easy |
4.3 mi |
37:09 |
8:45 |
|
| 3/7/2016 |
Run |
SW 4.30 |
Easy |
4.3 mi |
37:37 |
8:45 |
|
| 4/1/2016 |
Run |
SW 4.30 |
Easy |
4.3 mi |
38:02 |
8:50 |
|
| 4/21/2016 |
Run |
SW 4.30 |
Easy |
4.3 mi |
39:29 |
9:09 |
|
| 5/21/2016 |
Run |
SW 4.30 |
Default |
4.3 mi |
39:42 |
9:13 |
|
| 6/30/2016 |
Run |
SW 4.30 |
Default |
4.3 mi |
37:21 |
8:40 |
|
| 7/8/2016 |
Run |
SW 4.30 |
Default |
4.3 mi |
38:30 |
8:55 |
|
| 7/15/2016 |
Run |
SW 4.30 |
Default |
4.3 mi |
37:15 |
8:37 |
|
| 8/4/2016 |
Run |
SW 4.30 |
Easy |
4.3 mi |
38:59 |
9:04 |
|
| 8/26/2016 |
Run |
SW 4.30 |
Default |
4.3 mi |
39:33 |
9:12 |
|
| 8/29/2016 |
Run |
SW 4.30 |
Easy |
4.3 mi |
39:09 |
9:07 |
|
| 10/24/2016 |
Run |
SW 4.30 |
Easy |
4.3 mi |
39:37 |
9:15 |
|
| 11/10/2016 |
Run |
SW 4.30 |
Default |
4.3 mi |
38:25 |
8:55 |
|
| 11/17/2016 |
Run |
SW 4.30 |
Easy |
4.3 mi |
39:17 |
9:10 |
|
| 11/21/2016 |
Run |
SW 4.30 |
Easy |
4.3 mi |
39:27 |
9:11 |
|
| 2/17/2017 |
Run |
SW 4.30 |
Easy |
4.3 mi |
43:50 |
10:15 |
|
| 4/9/2017 |
Run |
SW 4.30 |
Default |
4.3 mi |
43:54 |
10:14 |
|
| 5/16/2017 |
Run |
SW 4.30 |
Easy |
4.3 mi |
41:10 |
9:39 |
|
| 7/16/2017 |
Run |
SW 4.30 |
Default |
7.0 km |
39:28 |
9:08 |
|
| 7/23/2017 |
Run |
SW 4.30 |
Easy |
7.0 km |
41:04 |
9:31 |
|
| 8/2/2017 |
Run |
SW 4.30 |
Easy |
6.9 km |
40:44 |
9:27 |
|
| 8/17/2017 |
Run |
SW 4.30 |
Default |
7.0 km |
39:38 |
9:11 |
|
| 9/6/2017 |
Run |
SW 4.30 |
Easy |
6.9 km |
40:49 |
9:30 |
|
| 9/27/2017 |
Run |
SW 4.30 |
Easy |
6.9 km |
40:41 |
9:28 |
|
| 7/10/2018 |
Run |
SW 4.30 |
Default |
4.3 mi |
42:10 |
9:49 |
|
| 5/22/2019 |
Run |
SW 4.30 |
Easy |
4.3 mi |
42:08 |
9:47 |
|
| 7/18/2019 |
Run |
SW 4.30 |
Easy |
4.3 mi |
43:50 |
10:15 |
|
| 9/2/2019 |
Run |
SW 4.30 |
Easy |
4.3 mi |
44:12 |
10:19 |
|
| 9/30/2019 |
Run |
SW 4.30 |
Easy |
4.3 mi |
43:39 |
10:04 |
|
| 1/2/2020 |
Run |
SW 4.30 |
Interval |
4.3 mi |
44:24 |
10:17 |
|
| 8/23/2020 |
Walking |
SW 4.30 |
Default |
4.3 mi |
1:22:23 |
19:10 |
|
| 5/13/2022 |
Run |
SW 4.30 |
Interval |
4.3 mi |
52:45 |
12:17 |
|
| 6/3/2022 |
Run |
SW 4.30 |
Interval |
4.3 mi |
51:07 |
11:54 |
|
| 6/6/2022 |
Run |
SW 4.30 |
Interval |
4.3 mi |
51:23 |
11:57 |
|
| 7/9/2022 |
Run |
SW 4.30 |
Interval |
4.3 mi |
49:58 |
11:38 |
|
| 7/22/2022 |
Run |
SW 4.30 |
Interval |
4.3 mi |
52:50 |
12:18 |
|
| 8/31/2022 |
Run |
SW 4.30 |
Interval |
4.3 mi |
49:22 |
11:36 |
|
| 11/26/2022 |
Run |
SW 4.30 |
Default |
4.3 mi |
47:18 |
11:08 |
|
|