| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2022 |
Run |
Neighborhood Street Loop |
Default |
2.4 mi |
29:35 |
12:20 |
 |
| 9/17/2022 |
Run |
Rachel's Race 5K |
Race |
3.1 mi |
35:19 |
11:26 |
|
| 9/14/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
35:15 |
10:59 |
|
| 9/10/2022 |
Run |
SW 3.75 |
Interval |
3.7 mi |
42:49 |
11:31 |
|
| 9/8/2022 |
Run |
SE New 3.70 |
Interval |
3.7 mi |
42:29 |
11:33 |
|
| 9/6/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
36:10 |
11:21 |
|
| 9/5/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
36:36 |
11:29 |
|
| 9/3/2022 |
Run |
|
Default |
0.5 mi |
4:45 |
10:34 |
|
| 8/31/2022 |
Run |
SW 4.30 |
Interval |
4.3 mi |
49:22 |
11:36 |
|
| 8/26/2022 |
Run |
SE New 6.16 |
Interval |
6.1 mi |
1:12:47 |
11:58 |
|
| 8/25/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
37:11 |
11:42 |
|
| 8/24/2022 |
Run |
SE New 3.70 |
Interval |
3.7 mi |
43:12 |
11:45 |
|
| 8/21/2022 |
Run |
SW to Afton Rd |
Interval |
2.4 mi |
27:52 |
11:34 |
|
| 8/18/2022 |
Run |
SW 7.09 |
Long |
7.0 mi |
1:21:57 |
11:39 |
|
| 8/15/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
34:41 |
10:49 |
|
| 8/14/2022 |
Run |
SE New 4.30 |
Interval |
4.3 mi |
48:03 |
11:16 |
|
| 8/10/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
36:32 |
11:28 |
|
| 8/8/2022 |
Run |
SE New 3.70 |
Interval |
3.7 mi |
43:20 |
11:45 |
|
| 8/6/2022 |
Run |
|
Interval |
3.0 mi |
33:34 |
11:10 |
|
| 8/4/2022 |
Run |
SE New 3.70 |
Interval |
3.7 mi |
43:28 |
11:45 |
|
| 8/1/2022 |
Run |
SW to Afton Rd |
Interval |
2.4 mi |
26:59 |
11:10 |
|
| 7/30/2022 |
Run |
SE New 4.30 |
Interval |
4.3 mi |
50:23 |
11:44 |
|
| 7/29/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
35:29 |
11:04 |
|
| 7/28/2022 |
Run |
|
Easy |
3.3 mi |
36:45 |
11:19 |
|
| 7/26/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
36:35 |
11:24 |
|
| 7/22/2022 |
Run |
SW 4.30 |
Interval |
4.3 mi |
52:50 |
12:18 |
|
| 7/20/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
35:52 |
11:11 |
|
| 7/19/2022 |
Run |
SE New 3.70 |
Interval |
3.7 mi |
43:24 |
11:44 |
|
| 7/16/2022 |
Run |
SW 4.79 |
Interval |
4.8 mi |
56:14 |
11:45 |
|
| 7/14/2022 |
Run |
SE New 4.30 |
Interval |
4.3 mi |
52:15 |
12:10 |
|
| 7/13/2022 |
Run |
SW to Afton Rd |
Interval |
2.4 mi |
29:15 |
12:06 |
|
| 7/9/2022 |
Run |
SW 4.30 |
Interval |
4.3 mi |
49:58 |
11:38 |
|
| 7/6/2022 |
Run |
|
Interval |
2.8 mi |
30:00 |
10:55 |
|
| 7/4/2022 |
Run |
SE New 3.70 |
Interval |
3.7 mi |
44:40 |
12:05 |
|
| 7/1/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
36:29 |
11:22 |
|
| 6/29/2022 |
Run |
SW 3.75 |
Interval |
3.8 mi |
42:49 |
11:26 |
|
| 6/26/2022 |
Run |
SW 6.16 |
Interval |
6.2 mi |
1:15:23 |
12:15 |
|
| 6/23/2022 |
Run |
SE New 3.70 |
Interval |
3.7 mi |
43:35 |
11:47 |
|
| 6/21/2022 |
Run |
SW to Afton Rd |
Interval |
2.4 mi |
28:29 |
11:47 |
|
| 6/20/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
37:31 |
11:42 |
|
| 6/17/2022 |
Run |
SE New 3.70 |
Interval |
3.7 mi |
43:51 |
11:52 |
|
| 6/13/2022 |
Run |
SE New 4.97 |
Interval |
5.0 mi |
1:01:51 |
12:27 |
|
| 6/10/2022 |
Run |
SW to Afton Rd |
Interval |
2.4 mi |
27:37 |
11:25 |
|
| 6/9/2022 |
Run |
SW to Afton Rd |
Interval |
2.4 mi |
28:01 |
11:35 |
|
| 6/6/2022 |
Run |
SW 4.30 |
Interval |
4.3 mi |
51:23 |
11:57 |
|
| 6/5/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
37:55 |
11:49 |
|
| 6/3/2022 |
Run |
SW 4.30 |
Interval |
4.3 mi |
51:07 |
11:54 |
|
| 5/31/2022 |
Run |
SW 3.75 |
Interval |
3.8 mi |
45:00 |
12:00 |
|
| 5/28/2022 |
Run |
SW 4.79 |
Interval |
4.8 mi |
57:36 |
12:02 |
|
| 5/27/2022 |
Run |
SE New 3.70 |
Interval |
3.7 mi |
46:52 |
12:40 |
|
| 5/21/2022 |
Run |
Monterey Loop 2016 |
Interval |
2.5 mi |
28:54 |
11:48 |
|
| 5/19/2022 |
Run |
SW to Afton Rd |
Interval |
2.4 mi |
29:03 |
11:58 |
|
| 5/17/2022 |
Run |
SW to Afton Rd |
Interval |
2.4 mi |
28:39 |
11:51 |
|
| 5/15/2022 |
Run |
SE New 3.70 |
Interval |
3.7 mi |
46:29 |
12:34 |
|
| 5/14/2022 |
Run |
SW to Afton Rd |
Interval |
2.4 mi |
28:30 |
11:47 |
|
| 5/13/2022 |
Run |
SW 4.30 |
Interval |
4.3 mi |
52:45 |
12:17 |
|
| 5/10/2022 |
Run |
SE New 3.70 |
Interval |
3.7 mi |
45:03 |
12:11 |
|
| 5/7/2022 |
Run |
SE New 3.70 |
Interval |
3.7 mi |
46:27 |
12:34 |
|
| 5/4/2022 |
Run |
Monterey Loop 2016 |
Interval |
2.5 mi |
29:03 |
11:52 |
|
| 5/2/2022 |
Run |
SW to Afton Rd |
Interval |
2.4 mi |
28:58 |
11:59 |
|
| 4/30/2022 |
Run |
Monterey Loop 2016 |
Interval |
2.5 mi |
30:43 |
12:33 |
|
| 4/29/2022 |
Run |
SW 3.75 |
Interval |
3.8 mi |
46:41 |
12:27 |
|
| 4/27/2022 |
Run |
Monterey Loop 2016 |
Interval |
2.5 mi |
31:28 |
12:51 |
|
| 4/24/2022 |
Run |
SW to Afton Rd |
Interval |
2.4 mi |
30:14 |
12:30 |
|
| 4/23/2022 |
Run |
SW 3.21 |
Interval |
3.2 mi |
40:48 |
12:43 |
|
| 4/21/2022 |
Run |
SW to Afton Rd |
Interval |
2.4 mi |
28:19 |
11:43 |
|
| 4/19/2022 |
Run |
Monterey Loop 2016 |
Interval |
2.5 mi |
30:29 |
12:27 |
|
| 4/18/2022 |
Run |
SW to Afton Rd |
Interval |
2.4 mi |
29:47 |
12:19 |
|
| 4/13/2022 |
Run |
|
Interval |
2.6 mi |
33:03 |
12:32 |
|
| 4/12/2022 |
Run |
|
Interval |
0.8 mi |
10:56 |
13:51 |
|
| 4/11/2022 |
Run |
|
Interval |
2.0 mi |
25:11 |
12:40 |
|
| 4/10/2022 |
Run |
|
Interval |
1.8 mi |
21:27 |
12:12 |
|
| 4/9/2022 |
Run |
|
Default |
0.3 mi |
2:43 |
10:52 |
|
| 4/9/2022 |
Run |
|
Default |
0.3 mi |
2:48 |
10:47 |
|
| 4/3/2022 |
Run |
|
Default |
0.2 mi |
2:38 |
10:59 |
|
| 4/3/2022 |
Run |
|
Default |
0.4 mi |
3:59 |
11:23 |
|
| 4/3/2022 |
Run |
|
Default |
0.2 mi |
2:11 |
10:55 |
|
| 3/21/2022 |
Run |
|
Default |
0.3 mi |
3:49 |
11:14 |
|
| 3/21/2022 |
Run |
|
Default |
0.3 mi |
3:17 |
10:36 |
|
| 3/20/2022 |
Run |
|
Default |
0.2 mi |
2:33 |
11:36 |
|
| 3/20/2022 |
Run |
|
Default |
0.3 mi |
2:46 |
9:53 |
|
| 10/26/2021 |
Run |
SW to Afton Rd |
Interval |
2.4 mi |
31:52 |
13:11 |
|
| 10/4/2021 |
Run |
SW to Afton Rd |
Interval |
2.4 mi |
29:55 |
12:22 |
|
| 9/18/2021 |
Run |
SE New 4.97 |
Interval |
5.0 mi |
59:36 |
12:00 |
|
| 9/15/2021 |
Run |
SW 3.75 |
Interval |
3.8 mi |
43:46 |
11:41 |
|
| 9/14/2021 |
Run |
SW to Afton Rd |
Interval |
2.4 mi |
29:03 |
12:01 |
|
| 9/10/2021 |
Run |
SW to Afton Rd |
Interval |
2.4 mi |
30:12 |
12:29 |
|
| 8/26/2021 |
Run |
SE New 3.70 |
Interval |
3.7 mi |
43:31 |
11:46 |
|
| 8/24/2021 |
Run |
SW 3.75 |
Interval |
3.8 mi |
44:59 |
12:00 |
|
| 8/18/2021 |
Run |
SW 6.16 |
Interval |
6.2 mi |
1:18:03 |
12:41 |
|
| 8/13/2021 |
Run |
SE New 4.97 |
Interval |
5.0 mi |
1:00:20 |
12:09 |
|
| 8/11/2021 |
Run |
|
Interval |
3.2 mi |
35:41 |
11:18 |
|
| 8/10/2021 |
Run |
SW to Afton Rd |
Interval |
2.4 mi |
28:43 |
11:52 |
|
| 8/7/2021 |
Run |
|
Race |
4.4 mi |
1:11:10 |
16:04 |
|
| 8/5/2021 |
Run |
Monterey Loop 2016 |
Interval |
2.5 mi |
28:33 |
11:40 |
|
| 8/3/2021 |
Run |
|
Default |
5.8 mi |
1:37:39 |
16:56 |
|
| 7/30/2021 |
Run |
SW 3.21 |
Interval |
3.2 mi |
36:36 |
11:25 |
|
|