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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/31/2014
Run
SW 3.75
Default
3.7 mi
32:20
8:45
10/26/2014
Run
Ice Age SE to Palmer Drive
Default
4.8 mi
40:46
8:31
10/22/2014
Run
SW 4.79
Default
4.7 mi
39:44
8:26
10/18/2014
Run
SW 3.21
Default
3.2 mi
26:32
8:23
10/13/2014
Run
Lincoln/Rockport/Center
Easy
1.3 mi
11:44
8:58
10/11/2014
Run
Monterey Park Loop (clockwise)
Easy
2.4 mi
21:04
8:54
10/7/2014
Run
Ice Age SE to Palmer Drive
Easy
4.8 mi
41:33
8:41
10/1/2014
Run
Lincoln/Rockport/Center
Easy
1.3 mi
11:34
8:50
9/29/2014
Run
SW 4.30
Default
4.3 mi
37:06
8:44
9/27/2014
Run
Monterey Park Loop (clockwise)
Easy
2.4 mi
21:47
9:12
9/24/2014
Run
Ice Age SE to Beloit Ave
Default
3.6 mi
31:14
8:47
9/22/2014
Run
SW 3.21
Default
3.2 mi
25:55
8:11
9/20/2014
Run
SW 3.21
Easy
3.2 mi
28:11
8:54
9/18/2014
Run
Lincoln/Rockport/Center
Default
1.3 mi
11:47
9:00
9/14/2014
Run
Lincoln/Rockport/Center
Easy
1.3 mi
12:01
9:11
9/11/2014
Run
SW 3.21
Default
3.2 mi
26:20
8:19
9/7/2014
Run
Monterey Park Loop (clockwise)
Default
2.4 mi
21:15
8:58
9/5/2014
Run
Ice Age SE to Main St
Default
4.2 mi
35:18
8:31
8/27/2014
Run
Monterey Park Loop (clockwise)
Default
2.4 mi
21:04
8:49
8/24/2014
Run
SW 3.21
Default
3.2 mi
27:52
8:48
8/19/2014
Run
Monterey Park Loop (clockwise)
Default
2.4 mi
20:32
8:36
8/15/2014
Run
SW 4.30
Default
4.3 mi
38:27
9:03
8/11/2014
Run
Lincoln/Rockport/Center
Default
1.3 mi
11:48
9:01
8/8/2014
Run
SW 3.21
Default
3.2 mi
27:11
8:35
8/1/2014
Run
Just a Mile
Default
1.0 mi
7:53
7:53
7/26/2014
Run
Ice Age SE to Beloit Ave
Default
3.6 mi
31:15
8:44
7/22/2014
Run
Riverside-Crosby
Default
7.0 mi
1:04:01
9:09
7/18/2014
Run
SW 3.21
Default
3.2 mi
27:01
8:32
7/13/2014
Run
Monterey Park Loop (clockwise)
Easy
2.4 mi
21:37
9:03
7/11/2014
Run
Default
4.3 mi
38:52
9:08
7/7/2014
Run
Lincoln/Rockport/Center
Easy
1.3 mi
12:23
9:27
7/3/2014
Run
Lincoln/Rockport/Center
Default
1.3 mi
10:58
8:23
6/24/2014
Run
SW 3.21
Default
3.2 mi
28:00
8:50
6/23/2014
Run
Monterey Park Loop (clockwise)
Easy
2.4 mi
22:36
9:28
6/19/2014
Run
SW 3.75
Default
3.7 mi
33:59
9:12
6/10/2014
Run
Ice Age to edge of Riverside and back
Default
5.1 mi
44:33
8:47
6/6/2014
Run
Ice Age SE to Main St
Default
4.2 mi
35:59
8:38
6/3/2014
Run
Monterey Park Loop (clockwise)
Default
2.4 mi
20:24
8:32
5/29/2014
Run
SW 3.75
Easy
3.7 mi
32:47
8:52
4/24/2014
Run
Default
4.0 mi
32:32
8:08
3/12/2014
Run
Interval
4.0 mi
32:31
8:08
3/4/2014
Run
Default
3.0 mi
25:24
8:28
2/24/2014
Run
Default
4.1 mi
39:38
9:35
1/29/2014
Run
Default
2.6 mi
22:39
8:45
1/20/2014
Run
Default
2.6 mi
22:34
8:43
1/18/2014
Run
Default
2.2 mi
19:31
9:05
1/13/2014
Run
Easy
2.7 mi
23:56
8:52
1/8/2014
Run
Default
2.0 mi
19:22
9:44
1/6/2014
Run
Default
3.0 mi
25:55
8:39
1/1/2014
Run
Default
3.0 mi
30:18
10:00
12/18/2013
Run
Default
3.3 mi
30:14
9:15
12/8/2013
Run
Default
3.5 mi
34:56
9:53
12/7/2013
Run
Easy
1.5 mi
13:28
8:59
12/3/2013
Run
Default
2.5 mi
21:37
8:31
11/27/2013
Run
Default
2.4 mi
21:14
9:00
11/15/2013
Run
Out-and-back SW Tripp Road Trailhead
Long
8.5 mi
1:15:17
8:50
11/9/2013
Run
Race
7.8 mi
1:09:27
8:57
11/6/2013
Run
Default
6.0 mi
53:33
8:56
10/24/2013
Run
Long
12.0 mi
2:07:25
10:37
10/12/2013
Run
Long
8.1 mi
1:11:41
8:53
10/7/2013
Run
Default
3.1 mi
26:56
8:47
9/29/2013
Run
Easy
4.4 mi
41:59
9:30
9/28/2013
Run
Long
10.0 mi
1:31:18
9:08
9/21/2013
Run
Default
6.2 mi
55:55
8:58
9/20/2013
Run
Default
4.2 mi
37:41
8:58
9/17/2013
Run
Default
5.3 mi
48:34
9:14
9/9/2013
Run
SW 4.30
Default
4.2 mi
38:11
9:13
9/7/2013
Run
Default
2.0 mi
16:55
8:28
9/2/2013
Run
Labor Day Dash 5K
Race
3.1 mi
26:12
8:28
8/29/2013
Run
Default
6.2 mi
57:40
9:21
8/28/2013
Run
Arbor Ridge / Austin / Monterey
Long
10.5 mi
1:43:29
9:54
8/21/2013
Run
Default
2.6 mi
24:59
9:28
8/18/2013
Run
Long
10.0 mi
1:34:08
9:25
8/16/2013
Run
Default
3.6 mi
34:09
9:34
8/11/2013
Run
Out-and-back SW Tripp Road Trailhead
Long
8.6 mi
1:17:49
9:05
8/6/2013
Run
Race Against Crime
Race
3.1 mi
28:04
8:58
8/4/2013
Run
SW 4.30
Easy
4.2 mi
42:29
10:10
7/31/2013
Run
Tempo
3.2 mi
27:15
8:40
7/29/2013
Run
Long
14.0 mi
2:19:12
9:57
7/24/2013
Run
Default
2.4 mi
21:13
8:55
7/21/2013
Run
Long
12.4 mi
2:02:30
9:54
7/18/2013
Run
ASR to Riverside fountain, and back
Default
4.6 mi
48:38
10:38
7/17/2013
Run
Long
8.1 mi
1:18:39
9:42
7/14/2013
Run
Long
10.1 mi
1:38:03
9:46
7/11/2013
Run
Long
8.5 mi
1:33:19
11:00
7/8/2013
Run
Tempo
4.0 mi
40:30
10:05
7/6/2013
Run
Long
10.0 mi
2:04:39
12:25
7/4/2013
Run
Race
6.2 mi
54:24
8:50
7/1/2013
Run
Hill
3.8 mi
42:29
11:18
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