| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2007 |
Run |
Brushy Creek Trail |
Easy |
5.0 mi |
54:00 |
10:48 |
 |
| 6/30/2007 |
Bike |
Brushy Creek Trail |
MTB with girls |
4.5 mi |
46:15 |
10:14 |
|
| 7/3/2007 |
Run |
Brushy Creek Trail |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 7/11/2007 |
Run |
Brushy Creek Trail |
Race |
5.0 km |
29:30 |
9:30 |
|
| 8/8/2007 |
Run |
Brushy Creek Trail |
Easy |
6.1 mi |
1:10:00 |
11:25 |
|
| 8/15/2007 |
Run |
Brushy Creek Trail |
Easy |
7.0 mi |
1:15:30 |
10:48 |
|
| 8/19/2007 |
Run |
Brushy Creek Trail |
Easy |
3.7 mi |
39:43 |
10:43 |
|
| 8/23/2007 |
Run |
Brushy Creek Trail |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 9/20/2007 |
Run |
Brushy Creek Trail |
Easy |
5.0 mi |
56:54 |
11:23 |
|
| 9/23/2007 |
Run |
Brushy Creek Trail |
Hill |
563.5 yd |
2:35 |
8:05 |
|
| 9/23/2007 |
Run |
Brushy Creek Trail |
Easy |
1.3 mi |
12:33 |
9:53 |
|
| 9/26/2007 |
Run |
Brushy Creek Trail |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 10/1/2007 |
Run |
Brushy Creek Trail |
Easy |
1.1 mi |
11:38 |
10:13 |
|
| 10/1/2007 |
Walking |
Brushy Creek Trail |
Default |
0.7 mi |
11:44 |
16:18 |
|
| 10/1/2007 |
Run |
Brushy Creek Trail |
Hill |
817.6 yd |
3:44 |
8:03 |
|
| 10/4/2007 |
Run |
Brushy Creek Trail |
Long |
6.0 mi |
1:06:39 |
11:07 |
|
| 10/18/2007 |
Run |
Brushy Creek Trail |
Long |
7.0 mi |
1:18:00 |
11:09 |
|
| 10/21/2007 |
Run |
Brushy Creek Trail |
Hill |
1016.0 yd |
4:51 |
8:25 |
|
| 10/21/2007 |
Run |
Brushy Creek Trail |
Easy |
1.2 mi |
12:21 |
10:18 |
|
| 10/28/2007 |
Run |
Brushy Creek Trail |
Hill |
1197.0 yd |
5:16 |
7:45 |
|
| 10/28/2007 |
Walking |
Brushy Creek Trail |
Default |
0.7 mi |
8:47 |
13:07 |
|
| 10/28/2007 |
Run |
Brushy Creek Trail |
Easy |
1.2 mi |
10:49 |
8:52 |
|
| 11/1/2007 |
Run |
Brushy Creek Trail |
Easy |
7.0 mi |
1:13:29 |
10:30 |
|
| 11/15/2007 |
Run |
Brushy Creek Trail |
Hill |
1560.0 yd |
6:44 |
7:36 |
|
| 11/15/2007 |
Run |
Brushy Creek Trail |
Easy |
1.2 mi |
10:57 |
9:13 |
|
| 11/18/2007 |
Run |
Brushy Creek Trail |
Easy |
9.0 mi |
1:36:00 |
10:40 |
|
| 1/5/2008 |
Run |
Brushy Creek Trail |
Long |
14.0 mi |
2:49:26 |
12:07 |
|
| 1/19/2008 |
Run |
Brushy Creek Trail |
Long |
16.0 mi |
3:13:35 |
12:06 |
|
| 1/31/2008 |
Run |
Brushy Creek Trail |
Long |
17.0 mi |
3:07:22 |
11:01 |
|
| 4/11/2008 |
Run |
Brushy Creek Trail |
Running w/jogger |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/17/2008 |
Run |
Brushy Creek Trail |
Easy |
5.9 mi |
1:03:00 |
10:41 |
|
| 5/11/2008 |
Run |
Brushy Creek Trail |
Long |
7.0 mi |
1:10:43 |
10:07 |
|
| 6/1/2008 |
Run |
Brushy Creek Trail |
Long |
6.7 mi |
1:10:00 |
10:32 |
|
| 7/13/2008 |
Run |
Brushy Creek Trail |
Long |
6.2 mi |
1:09:00 |
11:08 |
|
| 7/26/2008 |
Run |
Brushy Creek Trail |
Long |
8.6 mi |
1:28:58 |
10:21 |
|
| 9/28/2008 |
Run |
Brushy Creek Trail |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 10/19/2008 |
Run |
Brushy Creek Trail |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 11/9/2008 |
Run |
Brushy Creek Trail |
Long |
7.1 mi |
1:11:03 |
10:01 |
|
| 12/7/2008 |
Run |
Brushy Creek Trail |
Long |
10.2 mi |
1:48:20 |
10:38 |
|
| 12/21/2008 |
Run |
Brushy Creek Trail |
Long |
11.9 mi |
2:04:11 |
10:29 |
|
| 1/4/2009 |
Run |
Brushy Creek Trail |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 1/18/2009 |
Run |
Brushy Creek Trail |
Long |
16.1 mi |
3:05:28 |
11:30 |
|
| 1/29/2009 |
Run |
Brushy Creek Trail |
Long |
17.0 mi |
2:55:50 |
10:21 |
|
| 3/22/2009 |
Run |
Brushy Creek Trail |
Long |
6.0 mi |
1:02:10 |
10:22 |
|
| 4/5/2009 |
Run |
Brushy Creek Trail |
Long |
8.0 mi |
1:22:13 |
10:17 |
|
| 4/16/2009 |
Run |
Brushy Creek Trail |
Pace Run |
5.8 mi |
55:00 |
9:29 |
|
| 4/30/2009 |
Run |
Brushy Creek Trail |
Pace Run |
5.3 mi |
51:00 |
9:34 |
|
| 5/3/2009 |
Run |
Brushy Creek Trail |
Long |
7.3 mi |
1:23:29 |
11:27 |
|
| 5/17/2009 |
Bike |
Brushy Creek Trail |
MTB with girls |
13.3 mi |
1:22:00 |
6:12 |
|
| 5/23/2009 |
Run |
Brushy Creek Trail |
Brick |
5.2 mi |
50:00 |
9:33 |
|
| 9/27/2009 |
Run |
Brushy Creek Trail |
Long |
9.8 mi |
1:50:25 |
11:20 |
|
| 10/10/2009 |
Run |
Brushy Creek Trail |
Long |
11.0 mi |
1:54:36 |
10:26 |
|
| 10/17/2009 |
Run |
Brushy Creek Trail |
Long |
12.0 mi |
2:03:49 |
10:20 |
|
| 10/24/2009 |
Run |
Brushy Creek Trail |
Easy |
8.0 mi |
1:18:32 |
9:49 |
|
| 11/10/2009 |
Run |
Brushy Creek Trail |
Long |
16.0 mi |
2:45:28 |
10:21 |
|
| 11/21/2009 |
Run |
Brushy Creek Trail |
Long |
18.0 mi |
3:08:01 |
10:27 |
|
| 12/5/2009 |
Run |
Brushy Creek Trail |
Long |
20.0 mi |
3:31:52 |
10:36 |
|
| 12/19/2009 |
Run |
Brushy Creek Trail |
Long |
22.0 mi |
3:49:27 |
10:26 |
|
| 1/2/2010 |
Run |
Brushy Creek Trail |
Long |
24.0 mi |
4:16:53 |
10:43 |
|
| 1/9/2010 |
Run |
Brushy Creek Trail |
Long |
12.9 mi |
2:09:29 |
10:05 |
|
| 1/16/2010 |
Run |
Brushy Creek Trail |
Long |
20.4 mi |
3:45:54 |
11:06 |
|
| 3/28/2010 |
Run |
Brushy Creek Trail |
Long |
8.0 mi |
1:19:37 |
9:58 |
|
| 8/25/2010 |
Run |
Brushy Creek Trail |
Running w/jogger |
3.9 mi |
39:40 |
10:11 |
|
| 11/2/2010 |
Run |
Brushy Creek Trail |
Long |
10.0 mi |
1:36:34 |
9:40 |
|
| 11/20/2010 |
Run |
Brushy Creek Trail |
Long |
10.0 mi |
1:38:55 |
9:53 |
|
| 11/27/2010 |
Run |
Brushy Creek Trail |
Long |
11.5 mi |
1:53:30 |
9:55 |
|
| 11/30/2010 |
Run |
Brushy Creek Trail |
Long |
8.6 mi |
1:23:24 |
9:45 |
|
| 12/5/2010 |
Run |
Brushy Creek Trail |
Long |
12.0 mi |
2:01:22 |
10:10 |
|
| 12/19/2010 |
Run |
Brushy Creek Trail |
Long |
13.0 mi |
2:08:16 |
9:52 |
|
| 12/26/2010 |
Run |
Brushy Creek Trail |
Long |
12.0 mi |
1:58:07 |
9:51 |
|
| 1/1/2011 |
Run |
Brushy Creek Trail |
Long |
13.0 mi |
2:06:57 |
9:46 |
|
| 1/9/2011 |
Run |
Brushy Creek Trail |
Long |
13.9 mi |
2:23:37 |
10:19 |
|
| 1/13/2011 |
Run |
Brushy Creek Trail |
Zone 3 |
6.0 mi |
54:51 |
9:09 |
|
| 1/20/2011 |
Run |
Brushy Creek Trail |
Zone 3 |
6.0 mi |
54:26 |
9:05 |
|
| 1/25/2011 |
Run |
Brushy Creek Trail |
Zone 3 |
6.0 mi |
54:53 |
9:09 |
|
| 2/23/2011 |
Run |
Brushy Creek Trail |
Interval |
1.2 mi |
13:33 |
11:35 |
|
| 2/27/2011 |
Run |
Brushy Creek Trail |
Long |
6.0 mi |
59:39 |
9:57 |
|
| 3/6/2011 |
Run |
Brushy Creek Trail |
Long |
6.0 mi |
55:37 |
9:17 |
|
| 3/20/2011 |
Run |
Brushy Creek Trail |
Long |
5.5 mi |
54:19 |
9:52 |
|
| 4/17/2011 |
Run |
Brushy Creek Trail |
Long |
6.1 mi |
58:32 |
9:39 |
|
| 4/24/2011 |
Run |
Brushy Creek Trail |
Long |
5.6 mi |
54:32 |
9:45 |
|
| 5/13/2011 |
Run |
Brushy Creek Trail |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 6/10/2011 |
Run |
Brushy Creek Trail |
Zone 3 |
4.0 mi |
38:31 |
9:34 |
|
| 7/21/2011 |
Run |
Brushy Creek Trail |
Easy |
5.0 mi |
50:36 |
10:08 |
|
| 9/16/2011 |
Run |
Brushy Creek Trail |
Long |
9.0 mi |
1:32:44 |
10:18 |
|
| 9/23/2011 |
Run |
Brushy Creek Trail |
Long |
9.0 mi |
1:32:07 |
10:15 |
|
| 9/30/2011 |
Run |
Brushy Creek Trail |
Long |
10.0 mi |
1:43:13 |
10:20 |
|
| 10/7/2011 |
Run |
Brushy Creek Trail |
Long |
10.7 mi |
1:49:19 |
10:16 |
|
| 10/13/2011 |
Run |
Brushy Creek Trail |
Long |
12.0 mi |
2:01:32 |
10:08 |
|
| 10/20/2011 |
Run |
Brushy Creek Trail |
Long |
13.0 mi |
2:13:21 |
10:16 |
|
| 10/28/2011 |
Run |
Brushy Creek Trail |
Long |
14.0 mi |
2:26:39 |
10:29 |
|
| 11/4/2011 |
Run |
Brushy Creek Trail |
Long |
15.0 mi |
2:37:14 |
10:29 |
|
| 11/17/2011 |
Run |
Brushy Creek Trail |
Long |
17.0 mi |
2:59:11 |
10:33 |
|
| 11/25/2011 |
Run |
Brushy Creek Trail |
Long |
18.0 mi |
3:04:19 |
10:15 |
|
| 12/4/2011 |
Run |
Brushy Creek Trail |
Long |
13.5 mi |
2:21:32 |
10:30 |
|
| 12/9/2011 |
Run |
Brushy Creek Trail |
Long |
20.0 mi |
3:29:41 |
10:30 |
|
| 12/15/2011 |
Run |
Brushy Creek Trail |
Long |
11.2 mi |
1:56:22 |
10:24 |
|
| 12/23/2011 |
Run |
Brushy Creek Trail |
Long |
22.0 mi |
3:54:18 |
10:39 |
|
| 1/6/2012 |
Run |
Brushy Creek Trail |
Long |
23.0 mi |
3:57:08 |
10:19 |
|
| 1/13/2012 |
Run |
Brushy Creek Trail |
Long |
14.0 mi |
2:18:09 |
9:55 |
|
|