| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/14/2008 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
 |
| 11/13/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/27/2013 |
Run |
Random Route |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 5/3/2013 |
Run |
Random Route |
Easy |
6.3 mi |
59:45 |
9:26 |
|
| 9/22/2012 |
Run |
Random Route |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
6.1 mi |
59:42 |
9:50 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
6.5 mi |
59:40 |
9:11 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 9/15/2012 |
Run |
Random Route |
Long |
6.0 mi |
58:58 |
9:50 |
|
| 7/14/2007 |
Run |
Random Route |
Long |
6.0 mi |
58:42 |
9:47 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 2/28/2013 |
Run |
Random Route |
Long |
6.2 mi |
58:37 |
9:25 |
|
| 6/18/2011 |
Run |
Random Route |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
58:36 |
9:23 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 3/18/2011 |
Run |
Random Route |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 1/17/2013 |
Run |
Random Route |
Easy |
5.8 mi |
58:22 |
10:03 |
|
| 6/5/2013 |
Run |
Random Route |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 8/20/2016 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
6.0 mi |
57:51 |
9:39 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
6.0 mi |
57:47 |
9:38 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
57:36 |
9:36 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:33 |
9:36 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
6.2 mi |
57:11 |
9:14 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
6.0 mi |
57:08 |
9:32 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 7/4/2012 |
Run |
Random Route |
Walk |
3.9 mi |
57:01 |
14:38 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
5.7 mi |
57:00 |
10:00 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:59 |
9:30 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
6.2 mi |
56:45 |
9:10 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:29 |
9:25 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
6.1 mi |
56:22 |
9:15 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
6.2 mi |
56:22 |
9:05 |
|
| 11/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:21 |
9:24 |
|
| 6/24/2007 |
Run |
Random Route |
Long |
6.0 mi |
56:11 |
9:22 |
|
| 11/28/2011 |
Run |
Random Route |
Easy |
6.0 mi |
56:08 |
9:22 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
6.2 mi |
56:05 |
9:03 |
|
| 7/5/2015 |
Walk |
Random Route |
Default |
4.0 mi |
56:00 |
14:00 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:51 |
9:19 |
|
| 10/23/2010 |
Run |
Random Route |
Easy |
6.2 mi |
55:45 |
9:00 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:41 |
9:17 |
|
| 5/7/2013 |
Run |
Temperance - Crabb - Substation - Minx |
Easy |
5.8 mi |
55:39 |
9:37 |
|
| 1/26/2013 |
Run |
Random Route |
Long |
6.0 mi |
55:39 |
9:17 |
|
| 5/15/2013 |
Run |
Erie - Jackman - Dean - Home |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
6.2 mi |
55:30 |
8:58 |
|
| 9/10/2007 |
Run |
Random Route |
Long |
6.0 mi |
55:26 |
9:15 |
|
| 8/3/2013 |
Run |
Random Route |
Long |
6.0 mi |
55:24 |
9:14 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
6.0 mi |
55:17 |
9:13 |
|
| 3/8/2013 |
Run |
Random Route |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 4/15/2012 |
Run |
Random Route |
Easy |
5.4 mi |
55:00 |
10:17 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/20/2011 |
Run |
Random Route |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:53 |
9:09 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:53 |
9:09 |
|
| 10/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:52 |
9:09 |
|
| 3/13/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
54:50 |
9:09 |
|
| 4/28/2013 |
Run |
Random Route |
Race |
5.5 mi |
54:48 |
10:00 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 11/4/2010 |
Run |
Random Route |
Tempo |
6.2 mi |
54:43 |
8:50 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 9/30/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
54:41 |
8:25 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
6.1 mi |
54:37 |
8:58 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
6.2 mi |
54:34 |
8:49 |
|
| 2/14/2011 |
Run |
Random Route |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 2/16/2013 |
Run |
Random Route |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 8/26/2013 |
Run |
Random Route |
Long |
6.0 mi |
54:10 |
9:01 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 2/24/2013 |
Run |
Random Route |
Long |
6.0 mi |
54:04 |
9:01 |
|
| 6/29/2011 |
Run |
Random Route |
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:01 |
10:49 |
|