Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/8/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
1/9/2007 |
Run |
Random Route |
Easy |
4.8 mi |
44:00 |
9:10 |
|
1/13/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
1/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:48 |
8:57 |
|
1/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:50 |
8:58 |
|
1/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:55 |
9:14 |
|
1/19/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:50 |
9:06 |
|
1/30/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:30 |
9:24 |
|
1/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
2/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:04 |
9:16 |
|
2/2/2007 |
Run |
Random Route |
Easy |
3.5 mi |
32:10 |
9:12 |
|
2/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:14 |
9:27 |
|
2/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:40 |
8:44 |
|
2/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
2/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:24 |
8:29 |
|
2/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:50 |
8:29 |
|
2/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:52 |
9:13 |
|
2/13/2007 |
Run |
Random Route |
Easy |
3.3 mi |
29:20 |
9:02 |
|
2/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
2/24/2007 |
Run |
Random Route |
Long |
6.9 mi |
1:03:00 |
9:10 |
|
2/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
2/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
3/3/2007 |
Run |
Random Route |
Long |
8.9 mi |
1:24:07 |
9:28 |
|
3/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
3/11/2007 |
Run |
Random Route |
Easy |
4.9 mi |
43:54 |
8:58 |
|
3/12/2007 |
Run |
Random Route |
Easy |
4.9 mi |
41:55 |
8:34 |
|
3/13/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
54:50 |
9:09 |
|
3/15/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:05:22 |
9:21 |
|
3/17/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:02:36 |
10:13 |
|
3/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
3/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
3/25/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:27:00 |
10:30 |
|
5/29/2007 |
Run |
Random Route |
Easy |
2.8 mi |
27:00 |
9:39 |
|
5/30/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
6/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
6/2/2007 |
Run |
Random Route |
Easy |
2.8 mi |
26:00 |
9:18 |
|
6/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:49 |
9:13 |
|
6/5/2007 |
Run |
Random Route |
Easy |
4.8 mi |
45:22 |
9:28 |
|
6/7/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:31 |
9:07 |
|
6/9/2007 |
Run |
Random Route |
Long |
6.5 mi |
1:03:12 |
9:44 |
|
6/12/2007 |
Run |
Random Route |
Easy |
2.8 mi |
24:33 |
8:47 |
|
6/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:44 |
9:11 |
|
6/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:31 |
9:23 |
|
6/19/2007 |
Run |
Random Route |
Easy |
4.8 mi |
44:32 |
9:17 |
|
6/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:13 |
9:19 |
|
6/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:42 |
8:41 |
|
6/24/2007 |
Run |
Random Route |
Long |
6.0 mi |
56:11 |
9:22 |
|
6/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:59 |
9:00 |
|
6/26/2007 |
Run |
Random Route |
Easy |
2.8 mi |
24:22 |
8:43 |
|
6/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:07 |
9:26 |
|
6/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
6/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:28 |
9:22 |
|
7/2/2007 |
Run |
Random Route |
Hill |
3.0 mi |
28:00 |
9:20 |
|
7/4/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
7/10/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:12 |
9:00 |
|
7/11/2007 |
Run |
Random Route |
Tempo |
3.2 mi |
28:18 |
8:51 |
|
7/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:31 |
9:31 |
|
7/14/2007 |
Run |
Random Route |
Long |
6.0 mi |
58:42 |
9:47 |
|
7/16/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:37 |
8:55 |
|
7/18/2007 |
Run |
Random Route |
Tempo |
2.8 mi |
24:14 |
8:40 |
|
7/21/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
34:24 |
8:36 |
|
8/1/2007 |
Run |
Random Route |
Easy |
2.8 mi |
24:05 |
8:37 |
|
8/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:52 |
8:58 |
|
8/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:46 |
8:57 |
|
8/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:25 |
8:29 |
|
8/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:24 |
8:29 |
|
8/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:59 |
8:36 |
|
8/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
8/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:11 |
9:18 |
|
8/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:42 |
8:51 |
|
8/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:25 |
9:07 |
|
8/30/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:50 |
8:58 |
|
9/1/2007 |
Run |
Random Route |
Long |
6.0 mi |
53:11 |
8:52 |
|
9/6/2007 |
Run |
Random Route |
Easy |
4.8 mi |
43:28 |
9:04 |
|
9/10/2007 |
Run |
Random Route |
Long |
6.0 mi |
55:26 |
9:15 |
|
9/11/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
34:26 |
8:37 |
|
9/14/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
34:23 |
8:36 |
|
9/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:34 |
9:31 |
|
9/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:07 |
8:47 |
|
9/25/2007 |
Run |
Random Route |
Easy |
4.8 mi |
43:17 |
9:02 |
|
9/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:03 |
9:27 |
|
9/28/2007 |
Run |
Random Route |
Tempo |
5.2 mi |
44:38 |
8:35 |
|
9/30/2007 |
Run |
Random Route |
Race |
3.1 mi |
25:03 |
8:05 |
|
10/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:53 |
9:09 |
|
10/2/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
10/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:07 |
9:02 |
|
10/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:49 |
9:39 |
|
10/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:06 |
9:17 |
|
10/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:50 |
9:10 |
|
10/10/2007 |
Run |
Random Route |
Easy |
5.3 mi |
47:25 |
8:57 |
|
10/11/2007 |
Run |
Random Route |
Easy |
5.1 mi |
45:53 |
9:00 |
|
10/12/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
34:51 |
8:18 |
|
10/13/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:17:33 |
9:42 |
|
10/15/2007 |
Run |
Random Route |
Easy |
5.1 mi |
47:21 |
9:18 |
|
10/16/2007 |
Run |
Random Route |
Tempo |
5.9 mi |
51:24 |
8:43 |
|
10/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:10 |
9:02 |
|
10/20/2007 |
Run |
Random Route |
Long |
9.7 mi |
1:32:47 |
9:34 |
|
10/20/2007 |
Run |
Random Route |
Warm Up |
0.6 mi |
|
|
|
10/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:03 |
8:46 |
|
|