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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
5/16/2010
Run
NCR Trail
Default
6.0 mi
1:05:59
11:00
3/31/2012
Run
Nikia's Nippy Nor-easter Half Marathon
Race
13.1 mi
2:23:54
11:00
6/22/2010
Run
Default
2.6 mi
28:05
10:59
12/29/2010
Run
Default
3.4 mi
36:47
10:55
5/18/2010
Run
Default
3.1 mi
33:35
10:50
5/30/2010
Run
NCR Trail
Default
8.0 mi
1:26:38
10:50
4/22/2011
Run
FOrt Meade Trail
Default
3.6 mi
38:57
10:50
5/2/2010
Run
Viking 5K
Race
3.1 mi
33:21
10:46
8/26/2012
Run
Neighborhood route
Default
8.0 mi
1:26:00
10:45
3/1/2011
Run
Burba Lake Loop
Default
3.1 mi
33:20
10:42
6/2/2010
Run
Default
1.6 mi
16:33
10:41
5/8/2010
Run
Musical Madness 5K
Race
3.1 mi
33:06
10:41
11/30/2010
Run
Burba Lake Loop
Default
3.1 mi
32:50
10:40
4/4/2010
Run
Default
3.1 mi
32:58
10:39
11/21/2010
Run
Default
1.9 mi
20:17
10:38
4/11/2010
Run
Default
3.1 mi
32:42
10:33
4/8/2010
Run
Burba Lake Loop
Default
1.5 mi
16:12
10:32
3/11/2011
Run
Default
3.1 mi
33:01
10:31
9/27/2010
Run
Default
3.0 mi
31:31
10:31
12/31/2010
Run
Default
3.3 mi
34:38
10:30
7/11/2010
Run
Pikesville 5K
Race
3.1 mi
32:31
10:30
10/8/2014
Run
Treadmill
Default
2.5 mi
26:13
10:30
12/21/2010
Run
Default
2.1 mi
21:29
10:29
8/24/2010
Run
Default
3.0 mi
31:26
10:29
10/3/2010
Run
Komen Race for the Cure
Race
3.1 mi
32:26
10:28
6/28/2010
Run
Default
3.0 mi
30:56
10:19
4/26/2010
Run
Default
1.5 mi
15:28
10:19
4/14/2010
Run
Default
3.1 mi
31:52
10:17
7/6/2011
Run
Burba Lake Loop
Default
2.5 mi
25:32
10:16
1/20/2011
Run
Burba Lake Loop
Default
3.1 mi
31:35
10:16
1/13/2015
Run
Burba Lake Loop+Parade Field
Default
2.9 mi
29:08
10:14
1/28/2011
Run
Default
3.1 mi
31:38
10:13
4/1/2010
Run
Burba Lake Loop
Default
1.5 mi
15:41
10:12
10/19/2010
Run
Burba Lake Loop
Default
1.5 mi
15:39
10:10
5/11/2011
Run
Burba Lake Loop
Default
1.6 mi
15:47
10:08
4/23/2010
Run
Default
3.1 mi
30:57
10:00
4/9/2010
Run
Default
1.6 mi
15:25
9:57
4/28/2010
Run
Default
3.0 mi
29:50
9:57
4/12/2010
Run
Default
1.6 mi
15:24
9:57
3/31/2010
Run
Burba Lake Loop
Default
1.6 mi
15:49
9:54
1/18/2013
Run
NCR Trail
Default
2.2 mi
21:09
9:48
6/1/2010
Run
Default
3.1 mi
30:14
9:46
1/25/2011
Run
Burba Lake Loop
Default
3.1 mi
29:59
9:45
8/12/2015
Run
Treadmill
Default
3.0 mi
29:09
9:43
3/27/2011
Run
Neighborhood route
Default
1.9 mi
18:39
9:40
3/3/2011
Run
Burba Lake Loop
Default
1.5 mi
14:52
9:40
5/2/2011
Run
Burba Lake Loop
Default
2.3 mi
22:28
9:39
4/24/2010
Run
Default
3.1 mi
29:53
9:39
6/21/2011
Run
Burba Lake Loop
Default
1.7 mi
16:28
9:38
4/20/2011
Run
Burba Lake Loop
Default
1.6 mi
14:55
9:38
6/1/2011
Run
Burba Lake Loop
Default
0.9 mi
8:19
9:34
8/31/2012
Run
Blue Moon Run - NCR Trail
Race
6.6 mi
1:02:30
9:33
10/21/2012
Run
Army 10 Miler
Race
10.0 mi
1:35:24
9:33
4/11/2011
Run
Burba Lake Loop
Default
1.5 mi
14:23
9:21
5/7/2011
Run
Bloomin' 5K
Race
3.2 mi
28:55
9:10
5/5/2011
Run
Burba Lake Loop
Default
3.0 mi
27:45
9:08
6/3/2011
Run
Burba Lake Loop
Default
2.4 mi
21:30
9:03
5/3/2011
Run
Burba Lake Loop
Default
2.0 mi
18:04
9:02
10/8/2010
Run
Fort Meade Route
Speed
1.0 mi
9:01
9:01
5/15/2011
Run
Neighborhood route
Default
1.0 mi
8:58
8:58
5/20/2011
Run
Burba Lake Loop
Default
1.5 mi
13:45
8:56
4/26/2012
Run
Parade Field
Default
3.0 mi
26:41
8:54
10/20/2013
Run
Army 10 Miler
Race
10.0 mi
1:28:53
8:54
4/21/2011
Run
Burba Lake Loop
Default
2.2 mi
19:37
8:48
7/14/2013
Run
Pikesville 5K
Race
3.1 mi
27:10
8:46
5/19/2011
Run
Burba Lake Loop
Default
1.5 mi
13:21
8:41
7/12/2013
Run
neighborhood
Default
2.8 mi
24:15
8:35
2/6/2013
Run
Treadmill
Default
3.1 mi
26:31
8:34
7/7/2013
Run
neighborhood
Default
1.0 mi
8:21
8:12
5/29/2013
Run
Treadmill
Default
1.5 mi
11:59
8:00
8/15/2012
Run
Parade Field
Default
2.0 mi
15:44
7:52
3/29/2011
Run
Fort Meade track
Speed
1.0 mi
7:51
7:51
7/23/2018
Run
Default
16.1 mi
2:00:00
7:28
5/31/2013
Run
Treadmill
Default
1.0 mi
6:47
6:47
2/5/2013
Run
Treadmill
Default
3.1 mi
16:41
5:23
1/13/2019
Run
Default
51.0 mi
3/5/2016
Hiking
Severn Run
Default
3.8 mi
3/3/2016
Run
Severn Run
Default
2.8 mi
1/9/2016
Run
Apartment
Default
6.5 mi
1/7/2016
Run
Treadmill
Default
2.0 mi
1/4/2016
Run
Treadmill
Default
2.0 mi
9/23/2015
Run
Fayetteville Mall Loop
Default
1.4 mi
9/21/2015
Run
Fayetteville Mall Loop
Default
1.4 mi
9/19/2015
Run
Severn Run
Default
3.1 mi
8/14/2015
Run
Apartment
Default
1.0 mi
8/10/2015
Run
Treadmill
Default
2.5 mi
7/16/2015
Run
Saunders Spring, Racliff, KY
Default
2.6 mi
7/14/2015
Run
Saunders Spring, Racliff, KY
Default
2.5 mi
7/12/2015
Run
Apartment
Default
1.6 mi
7/10/2015
Run
Burba Lake Loop
Default
3.5 mi
6/17/2015
Run
Burba Lake Loop+Parade Field
Default
2.3 mi
6/14/2015
Run
Default
2.0 mi
4/5/2015
Run
Grist Mill Trail, Patapsco State Park
Default
5.5 mi
3/26/2015
Run
Default
2.0 mi
3/9/2015
Run
Treadmill
Default
1.5 mi
3/2/2015
Run
Treadmill
Default
3.3 mi
1/25/2015
Run
Cenntenial Park
Default
2.5 mi
1/23/2015
Run
Treadmill
Default
1.5 mi
1/20/2015
Run
Treadmill
Default
3.0 mi
1/9/2015
Run
Treadmill
Default
2.0 mi
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