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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
2/17/2010
Bike
Easy
30:00
2/22/2010
Bike
Easy
25:00
3/15/2010
Bike
Easy
3/22/2010
Bike
Gym - Stationary Bike
Easy
0:20
3/22/2011
Bike
Easy
30:00
1/14/2015
Bike
Easy
15:00
4/2/2010
Hiking
Soldiers Delight Natural Environment
Default
3.0 mi
9/11/2010
Hiking
Liberty Reservoir
Default
1.5 mi
9/18/2010
Hiking
Soldiers Delight
Default
2.5 mi
9/25/2010
Hiking
Default
2.0 mi
11/15/2014
Hiking
Phoenix Summit Challenge
Default
18.2 mi
11/24/2014
Hiking
Harper's Ferry, WV (Maryland Heights Trail)
Default
5.0 mi
12/28/2014
Hiking
Soldiers Delight
Default
3.8 mi
1/1/2015
Hiking
C&O Canal- Georgretown
Default
10.8 mi
3/5/2016
Hiking
Severn Run
Default
3.8 mi
7/4/2011
Run
Neighborhood route
Long
4.4 mi
50:15
11:20
3/21/2010
Run
Dancel Family Y 5K
Race
3.1 mi
34:23
11:06
5/2/2010
Run
Viking 5K
Race
3.1 mi
33:21
10:46
5/8/2010
Run
Musical Madness 5K
Race
3.1 mi
33:06
10:41
7/11/2010
Run
Pikesville 5K
Race
3.1 mi
32:31
10:30
8/14/2010
Run
River Valley 10K
Race
6.2 mi
1:24:08
13:35
10/3/2010
Run
Komen Race for the Cure
Race
3.1 mi
32:26
10:28
10/24/2010
Run
Army 10 Miler
Race
10.0 mi
2:14:26
13:27
12/18/2010
Run
Rudolph 5K XC Race
Race
3.1 mi
34:39
11:11
3/20/2011
Run
Shamrock Marathon
Race
27.1 mi
5:22:06
11:54
5/7/2011
Run
Bloomin' 5K
Race
3.2 mi
28:55
9:10
9/25/2011
Run
Hidden Treasures Half Marathon
Race
13.1 mi
2:31:21
11:34
10/9/2011
Run
Army 10 Miler
Race
10.0 mi
2:01:55
12:12
11/24/2011
Run
Green Valley Turkey Trot
Race
5.0 mi
1:00:20
12:04
3/31/2012
Run
Nikia's Nippy Nor-easter Half Marathon
Race
13.1 mi
2:23:54
11:00
7/14/2012
Run
Golden Gate Trail Marathon
Race
26.2 mi
8/31/2012
Run
Blue Moon Run - NCR Trail
Race
6.6 mi
1:02:30
9:33
9/8/2012
Run
Red Rock 5K
Race
3.2 mi
10/21/2012
Run
Army 10 Miler
Race
10.0 mi
1:35:24
9:33
10/27/2012
Run
2012 Halloweeny Fat Ass 50K Revised
Race
31.1 mi
9:33:00
18:27
11/17/2012
Run
Stone Mill 50 Miler
Race
50.0 mi
13:51:23
16:38
1/13/2013
Run
Disney World Marathon 2013
Race
26.2 mi
6:27:58
14:49
4/20/2013
Run
Blue Ridge Marathon
Race
26.2 mi
6:17:13
14:24
5/4/2013
Run
24 HR ATR
Race
37.5 mi
14:52:56
23:49
7/14/2013
Run
Pikesville 5K
Race
3.1 mi
27:10
8:46
7/21/2013
Run
Rosaryville 50K
Race
25.0 mi
9/1/2013
Run
Labor Pains 12 Hour Endurance Race
Race
10.0 mi
9/1/2013
Run
Labor Pains 12 Hour Endurance Race
Race
21.0 mi
9/4/2013
Run
Raven's Back to Football 5K
Race
3.1 mi
45:40
14:44
10/20/2013
Run
Army 10 Miler
Race
10.0 mi
1:28:53
8:54
11/17/2013
Run
Stone Mill 50 Miler
Race
50.0 mi
14:45:56
17:44
5/17/2014
Run
Keys 100
Race
42.9 mi
7/26/2014
Run
Endless Summer 6-Hour Run
Race
16.4 mi
4:30:00
16:28
10/12/2014
Run
Army 10 Miler
Race
10.1 mi
1:52:00
11:03
3/9/2010
Run
Speed
1.5 mi
8/19/2010
Run
Fort Meade Route
Speed
2.0 mi
10/8/2010
Run
Fort Meade Route
Speed
1.0 mi
9:01
9:01
3/29/2011
Run
Fort Meade track
Speed
1.0 mi
7:51
7:51
5/9/2011
Run
Fort Meade track
Speed
1.1 mi
16:27
14:26
6/14/2012
Run
Speed
2.5 mi
2/13/2010
Run
Default
1.3 mi
2/15/2010
Run
Default
2.4 mi
2/20/2010
Run
Default
2.0 mi
2/24/2010
Run
Default
2.7 mi
2/28/2010
Run
Default
2.0 mi
3/4/2010
Run
Default
2.0 mi
3/8/2010
Run
Burba Lake Loop
Default
2.0 mi
3/10/2010
Run
Burba Lake Loop
Default
1.5 mi
3/11/2010
Run
Burba Lake Loop
Default
1.0 mi
3/16/2010
Run
Burba Lake Loop
Default
2.3 mi
26:26
11:45
3/17/2010
Run
Burba Lake Loop
Default
2.3 mi
25:38
11:24
3/18/2010
Run
Default
3.9 mi
47:30
12:19
3/23/2010
Run
Burba Lake Loop
Default
1.5 mi
3/24/2010
Run
Burba Lake Loop
Default
2.3 mi
3/26/2010
Run
Burba Lake Loop
Default
3.1 mi
3/28/2010
Run
Default
2.0 mi
3/29/2010
Run
Burba Lake Loop
Default
1.5 mi
3/31/2010
Run
Burba Lake Loop
Default
1.6 mi
15:49
9:54
4/1/2010
Run
Burba Lake Loop
Default
1.5 mi
15:41
10:12
4/4/2010
Run
Default
3.1 mi
32:58
10:39
4/8/2010
Run
Burba Lake Loop
Default
1.5 mi
16:12
10:32
4/9/2010
Run
Default
1.6 mi
15:25
9:57
4/11/2010
Run
Default
3.1 mi
32:42
10:33
4/12/2010
Run
Default
1.6 mi
15:24
9:57
4/14/2010
Run
Default
1.4 mi
26:23
18:27
4/14/2010
Run
Default
3.1 mi
31:52
10:17
4/23/2010
Run
Default
3.1 mi
30:57
10:00
4/24/2010
Run
Default
3.1 mi
29:53
9:39
4/26/2010
Run
Default
1.5 mi
15:28
10:19
4/27/2010
Run
Default
3.7 mi
43:49
12:01
4/28/2010
Run
Default
3.0 mi
29:50
9:57
4/29/2010
Run
Default
3.8 mi
46:48
12:25
5/3/2010
Run
Default
1.6 mi
24:15
15:39
5/4/2010
Run
Default
4.1 mi
46:08
11:16
5/9/2010
Run
Default
4.7 mi
56:29
12:02
5/12/2010
Run
Default
2.0 mi
5/13/2010
Run
Default
3.6 mi
40:42
11:11
5/16/2010
Run
NCR Trail
Default
6.0 mi
1:05:59
11:00
5/18/2010
Run
Default
3.1 mi
33:35
10:50
5/20/2010
Run
Default
3.8 mi
47:33
12:41
5/23/2010
Run
Default
6.0 mi
1:07:33
11:16
5/27/2010
Run
Default
4.1 mi
47:57
11:42
5/30/2010
Run
NCR Trail
Default
8.0 mi
1:26:38
10:50
6/1/2010
Run
Default
3.1 mi
30:14
9:46
6/2/2010
Run
Default
1.6 mi
16:33
10:41
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