| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2014 |
Run |
WMHS Treadmill |
Hill |
7.7 mi |
1:00:00 |
7:48 |
 |
| 5/2/2014 |
Run |
WMHS Treadmill |
Hill |
4.2 mi |
33:01 |
7:52 |
|
| 2/28/2014 |
Run |
WMHS Treadmill |
Hill |
6.2 mi |
44:43 |
7:13 |
|
| 2/14/2014 |
Run |
WMHS Treadmill |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 1/24/2014 |
Run |
WMHS Treadmill |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 1/14/2014 |
Run |
WMHS Treadmill |
Hill |
8.0 mi |
59:47 |
7:29 |
|
| 1/7/2014 |
Run |
WMHS Treadmill |
Tempo |
11.0 mi |
1:10:44 |
6:26 |
|
| 12/17/2013 |
Run |
WMHS Treadmill |
Tempo |
8.0 mi |
55:44 |
6:58 |
|
| 12/3/2013 |
Run |
WMHS Treadmill |
Tempo |
9.0 mi |
59:12 |
6:35 |
|
| 6/7/2013 |
Run |
WMHS Treadmill |
Hill |
7.9 mi |
1:00:16 |
7:38 |
|
| 2/26/2013 |
Run |
WMHS Treadmill |
Hill |
9.0 mi |
1:09:23 |
7:43 |
|
| 2/15/2013 |
Run |
WMHS Treadmill |
Hill |
8.0 mi |
1:00:01 |
7:31 |
|
| 2/12/2013 |
Run |
WMHS Treadmill |
Fartlek |
8.0 mi |
51:21 |
6:26 |
|
| 2/5/2013 |
Run |
WMHS Treadmill |
Hill |
8.0 mi |
1:00:41 |
7:36 |
|
| 1/29/2013 |
Run |
WMHS Treadmill |
Fartlek |
6.0 mi |
40:31 |
6:46 |
|
| 1/22/2013 |
Run |
WMHS Treadmill |
Hill |
8.0 mi |
1:00:42 |
7:36 |
|
| 12/10/2012 |
Run |
WMHS Treadmill |
Hill |
4.5 mi |
33:55 |
7:33 |
|
|