| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/9/2010 |
Run |
Random Route |
Plyo |
0.5 mi |
5:00 |
10:00 |
 |
| 6/27/2011 |
Run |
|
Plyo |
0.5 mi |
|
|
|
| 11/6/2008 |
Run |
Random Route |
Easy |
1.0 km |
8:00 |
12:53 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/6/2008 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/17/2008 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 8/27/2008 |
Run |
Random Route |
Hill Repeats |
1.0 mi |
|
|
|
| 12/14/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/24/2009 |
Run |
Random Route |
Hill Repeats |
1.0 mi |
7:30 |
7:30 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 9/24/2009 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 9/25/2009 |
Run |
Random Route |
Plyo |
1.0 mi |
8:00 |
8:00 |
|
| 2/2/2010 |
Run |
Metrodome |
Plyo |
1.0 mi |
|
|
|
| 2/17/2010 |
Run |
Random Route |
Hill Repeats |
1.0 mi |
|
|
|
| 3/24/2010 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 3/29/2010 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 4/15/2010 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 4/20/2010 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 5/20/2010 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 6/16/2010 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 3/23/2010 |
Run |
Random Route |
Plyo |
1.5 mi |
10:00 |
6:40 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/3/2009 |
Run |
Random Route |
Long |
2.0 mi |
|
|
|
| 10/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/23/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/8/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/4/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/27/2017 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 3/2/2008 |
Run |
Random Route |
Hill Repeats |
2.3 mi |
14:00 |
6:06 |
|
| 4/4/2017 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/5/2017 |
Run |
|
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 9/11/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/12/2017 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 3/28/2017 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 3/30/2017 |
Run |
|
Easy |
2.7 mi |
23:40 |
8:46 |
|
| 4/19/2017 |
Run |
|
Easy |
2.7 mi |
23:30 |
8:43 |
|
| 5/2/2017 |
Run |
|
Easy |
2.7 mi |
28:00 |
10:23 |
|
| 2/26/2008 |
Run |
Treadmill |
Hill |
2.8 mi |
40:00 |
14:18 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 4/10/2017 |
Run |
|
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 4/14/2017 |
Run |
|
Easy |
2.9 mi |
26:00 |
9:00 |
|
| 4/11/2017 |
Run |
|
Easy |
2.9 mi |
26:00 |
8:58 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/4/2008 |
Run |
Random Route |
Plyo |
3.0 mi |
21:00 |
7:00 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/3/2008 |
Run |
Random Route |
Plyo |
3.0 mi |
21:00 |
7:00 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:32 |
6:51 |
|
| 7/7/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 7/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/13/2009 |
Run |
Midsummer Nights Run 3 Miler |
Race |
3.0 mi |
15:35 |
5:12 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/5/2010 |
Run |
Green Lake Road Race |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/12/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/6/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/5/2017 |
Run |
|
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 11/26/2017 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/9/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|