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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/19/2008
Run
Regular Run
Default
5.3 mi
7/22/2008
Run
track
Interval
5.5 mi
7/24/2008
Run
rrr [2]
Default
5.0 mi
37:32
7:30
7/25/2008
Run
blessing
Race
10.0 mi
1:14:29
7:27
7/26/2008
Run
a.m. run
Default
2.5 mi
7/29/2008
Run
track
Interval
5.5 mi
7/31/2008
Run
rrr [2]
Default
5.0 mi
34:51
6:58
8/2/2008
Run
Terrace and past ave out and back
Easy
5.3 mi
39:00
7:26
8/3/2008
Run
Long
10.0 mi
1:18:00
7:48
8/5/2008
Run
Easy
6.0 mi
8/7/2008
Run
rrr
Race
5.0 mi
33:10
6:38
8/9/2008
Run
Long
13.0 mi
1:47:00
8:14
8/12/2008
Run
Interval
7.0 mi
8/14/2008
Run
rrr
Race
5.0 mi
36:31
7:19
8/16/2008
Run
Long
15.3 mi
1:53:30
7:25
8/17/2008
Run
cfp5
Race
5.0 mi
34:28
6:54
8/19/2008
Run
Interval
7.0 mi
8/21/2008
Run
rrr
Race
5.0 mi
34:43
6:57
8/23/2008
Run
Long
15.8 mi
2:02:03
7:45
8/26/2008
Run
Interval
5.0 mi
8/28/2008
Run
Easy
3.5 mi
8/30/2008
Run
Long
17.1 mi
2:09:42
7:36
9/2/2008
Run
Interval
7.0 mi
9/4/2008
Run
rrr
Race
5.0 mi
34:27
6:54
9/7/2008
Run
Long
12.4 mi
9/8/2008
Run
Easy
2.1 mi
9/8/2008
Run
Easy
2.5 mi
9/9/2008
Run
Interval
8.0 mi
9/11/2008
Run
OC-Wash-Nyt-MH
Easy
5.3 mi
38:41
7:18
9/13/2008
Run
Long
20.0 mi
2:39:04
7:58
9/16/2008
Run
Easy
3.6 mi
28:00
7:43
9/17/2008
Run
Interval
8.5 mi
9/18/2008
Run
Easy
4.0 mi
9/21/2008
Run
narra tri
Race
13.1 mi
1:32:28
7:04
9/23/2008
Run
Interval
8.5 mi
9/23/2008
Run
Interval
8.5 mi
9/25/2008
Run
Easy
3.6 mi
9/27/2008
Run
Long
21.0 mi
2:39:08
7:35
9/29/2008
Run
Easy
2.5 mi
10/2/2008
Run
Easy
4.6 mi
32:25
7:03
10/4/2008
Run
OC-Wash-Nyt-MH
Fartlek
5.3 mi
36:58
6:58
10/5/2008
Run
Long
16.7 mi
2:04:33
7:28
10/7/2008
Run
Interval
7.5 mi
10/9/2008
Run
Easy
2.5 mi
10/10/2008
Run
OC-Wash-Nyt-MH
Easy
5.3 mi
10/12/2008
Run
Long
11.6 mi
1:25:24
7:22
10/14/2008
Run
Interval
4.5 mi
10/19/2008
Run
Baystate
Race
26.2 mi
3:38:44
8:21
10/23/2008
Run
Easy
3.6 mi
10/25/2008
Run
Long
12.5 mi
1:40:00
8:00
10/26/2008
Run
Easy
5.5 mi
40:21
7:21
10/28/2008
Run
Interval
9.0 mi
10/30/2008
Run
Easy
4.5 mi
41:00
9:07
10/30/2008
Run
Easy
3.6 mi
11/2/2008
Run
Long
16.5 mi
2:02:00
7:24
11/5/2008
Run
Interval
5.5 mi
11/8/2008
Run
Easy
2.5 mi
11/9/2008
Run
Easy
6.6 mi
48:08
7:17
11/15/2008
Run
richmond marathon
Race
26.2 mi
3:52:20
8:53
11/25/2008
Run
OC-Wash-Nyt-MH
Easy
5.3 mi
43:06
8:08
11/28/2008
Run
Easy
2.4 mi
18:27
7:40
11/29/2008
Run
turkey trot
Race
3.1 mi
19:45
6:23
12/2/2008
Run
afs to beach
Easy
4.8 mi
34:57
7:20
12/3/2008
Run
Easy
7.3 mi
58:07
8:00
12/5/2008
Run
OC-Wash-Nyt-MH
Easy
5.3 mi
42:17
7:58
12/6/2008
Run
Fartlek
8.8 mi
1:05:04
7:24
12/8/2008
Run
Long
12.4 mi
1:46:00
8:33
12/9/2008
Run
Tempo
4.8 mi
40:00
8:24
12/11/2008
Run
OC-Wash-Nyt-MH
Fartlek
5.3 mi
42:00
7:55
12/13/2008
Run
OC-Wash-Nyt-MH
Fartlek
5.3 mi
39:00
7:21
12/14/2008
Run
Long
17.0 mi
2:34:00
9:04
12/15/2008
Run
Easy
2.5 mi
20:00
8:00
12/16/2008
Run
Interval
5.0 mi
35:00
7:00
12/17/2008
Run
Easy
3.8 mi
39:00
10:16
12/18/2008
Run
Tempo
4.5 mi
39:00
8:40
12/21/2008
Run
Long
10.0 mi
12/22/2008
Run
north lake loop [3]
Easy
3.5 mi
12/23/2008
Run
Interval
2.5 mi
12/24/2008
Run
South Lake Loop
Easy
4.2 mi
12/25/2008
Run
Tempo
6.5 mi
45:00
6:56
12/27/2008
Run
NC
Long
20.5 mi
2:55:00
8:33
12/29/2008
Run
Fartlek
4.2 mi
35:15
8:25
12/30/2008
Run
Easy
5.8 mi
45:13
7:52
12/31/2008
Run
Easy
5.0 mi
1/3/2009
Run
large loop around town
Easy
10.5 mi
1:23:25
7:57
1/4/2009
Run
17 pvd miler from 133
Long
17.0 mi
2:32:00
8:57
1/4/2009
Run
north lake loop [3]
Long
3.5 mi
37:22
10:41
1/5/2009
Run
Short Loop
Easy
2.5 mi
27:00
10:43
1/6/2009
Run
Short Loop
Interval
6.5 mi
23:13
3:35
1/8/2009
Run
willette long loop
Tempo
5.9 mi
47:44
8:10
1/9/2009
Run
home depot airport loop
Easy
3.3 mi
26:44
8:07
1/10/2009
Run
riverside 7 mile loop
Tempo
7.0 mi
51:35
7:23
1/11/2009
Run
Long
11.0 mi
1/13/2009
Run
upland way hill (.2)
Interval
4.4 mi
27:30
6:15
1/13/2009
Run
4 mi out and back work
Easy
3.9 mi
32:30
8:23
1/14/2009
Run
OC-Wash-Nyt-MH
Easy
5.3 mi
41:46
7:52
1/15/2009
Run
10k mh-nyt-rumst-county-fed-mh
Tempo
6.5 mi
52:30
8:05
1/17/2009
Run
10 mile loop from epbgc
Fartlek
10.0 mi
1:15:02
7:31
1/18/2009
Run
5.3 loop x 4
Long
21.3 mi
3:08:08
8:52
1/20/2009
Run
OC-Wash-Nyt-MH
Tempo
5.3 mi
43:29
8:12
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