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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/19/2015
Run
Interval
2000.0 m
4:58
2:30
6/30/2013
Swim
Free Style
350.0 m
5:00
14:18
7/2/2013
Swim
Free Style
320.0 m
5:00
15:38
5/6/2012
Run
Gallego Milla
Race
1.6 km
5:01
3:07
7/15/2014
Run
Interval
1900.0 m
5:02
2:39
4/9/2015
Run
Interval
1900.0 m
5:06
2:42
1/29/2014
Run
Hill
1500.0 m
5:07
3:25
8/5/2014
Run
Interval
2.0 km
5:10
2:35
1/4/2018
Swim
Mixed
0.3 km
5:16
17:34
5/31/2011
Run
Interval
2.1 km
5:32
2:39
12/18/2017
Swim
Mixed
0.3 km
5:35
18:37
5/4/2017
Run
Interval
2000.0 m
5:41
2:51
8/9/2013
Swim
Free Style
400.0 m
6:00
15:00
8/10/2013
Swim
Breast Stroke
370.0 m
6:00
16:13
8/12/2013
Swim
Back Stroke
280.0 m
6:00
21:26
8/12/2013
Swim
Breast Stroke
280.0 m
6:00
21:26
1/5/2015
Run
Hill
2.0 km
6:04
3:03
10/2/2014
Run
Interval
2000.0 m
6:07
3:04
12/7/2017
Run
Easy
1.0 km
6:10
5:59
4/24/2012
Run
Interval
2400.0 m
6:13
2:36
8/28/2014
Run
Interval
2000.0 m
6:15
3:08
7/13/2015
Run
Interval
2000.0 m
6:17
3:09
5/22/2014
Run
Interval
2200.0 m
6:21
2:54
7/14/2017
Run
Interval
2000.0 m
6:22
3:11
5/26/2013
Run
Interval
2.0 km
6:23
3:12
5/18/2017
Run
Interval
2200.0 m
6:24
2:55
3/17/2015
Swim
Free Style
400.0 m
6:32
16:20
8/14/2017
Run
Interval
2000.0 m
6:35
3:18
4/20/2017
Run
Interval
2300.0 m
6:37
2:53
7/12/2012
Run
Interval
2400.0 m
6:38
2:46
1/28/2014
Run
Interval
2.0 km
6:45
3:23
12/18/2017
Swim
Free Style
0.5 km
6:45
13:30
7/17/2012
Run
Interval
2400.0 m
6:45
2:49
7/14/2013
Run
Interval
2400.0 m
6:50
2:51
1/11/2018
Swim
Mixed
0.4 km
6:54
16:03
7/18/2013
Run
Interval
2400.0 m
6:58
2:55
7/1/2011
Run
Interval
2.7 km
7:08
2:39
4/10/2014
Run
Interval
2600.0 m
7:13
2:47
5/21/2015
Run
Interval
2600.0 m
7:19
2:49
5/1/2011
Run
Interval
2.7 km
7:21
2:44
1/28/2015
Swim
Breast Stroke
400.0 m
7:23
18:28
7/28/2013
Swim
Free Style
0.5 km
7:26
14:52
7/18/2013
Swim
Free Style
430.0 m
7:27
17:20
2/21/2017
Run
Interval
2400.0 m
7:27
3:07
7/17/2014
Run
Interval
2700.0 m
7:28
2:47
1/28/2015
Swim
Back Stroke
400.0 m
7:29
18:43
5/13/2015
Run
Hill
2.0 km
7:30
3:45
1/21/2015
Swim
Breast Stroke
400.0 m
7:32
18:50
5/26/2015
Run
Interval
3000.0 m
7:34
2:32
4/24/2014
Run
Interval
2700.0 m
7:37
2:50
1/13/2015
Swim
Breast Stroke
400.0 m
7:40
19:10
2/5/2014
Run
Hill
2.3 km
7:41
3:25
1/21/2015
Swim
Back Stroke
400.0 m
7:41
19:13
6/27/2015
Swim
Free Style
0.4 km
7:42
19:15
5/25/2017
Run
Interval
2600.0 m
7:56
3:03
8/7/2013
Run
Hill
2.3 km
8:00
3:34
12/21/2013
Swim
Free Style
500.0 m
8:03
16:06
11/1/2013
Run
Hill
2.0 km
8:09
4:05
7/26/2015
Swim
Free Style
500.0 m
8:12
16:24
7/16/2017
Swim
Free Style
500.0 m
8:12
16:24
7/5/2013
Swim
Free Style
560.0 m
8:14
14:43
12/28/2013
Swim
Free Style
500.0 m
8:16
16:32
11/20/2013
Run
Hill
2.3 km
8:27
3:46
5/15/2014
Run
Interval
3000.0 m
8:29
2:50
7/14/2013
Swim
Free Style
560.0 m
8:30
15:11
8/8/2013
Swim
Breast Stroke
400.0 m
8:30
21:15
2/1/2014
Swim
Free Style
500.0 m
8:32
17:04
11/6/2013
Run
Hill
2.3 km
8:35
3:49
7/24/2016
Swim
Free Style
0.5 km
8:38
17:16
3/14/2014
Swim
Free Style
500.0 m
8:40
17:20
4/11/2014
Swim
Free Style
500.0 m
8:41
17:22
7/28/2013
Run
Easy
2.5 km
8:48
3:32
11/27/2013
Run
Hill
2.3 km
8:49
3:56
9/8/2016
Swim
Free Style
0.5 km
8:49
17:38
4/4/2013
Run
Interval
3000.0 m
8:51
2:57
8/6/2013
Run
Interval
3000.0 m
9:00
3:00
5/20/2015
Run
Hill
2.4 km
9:00
3:45
1/27/2016
Run
Interval
3.0 km
9:00
3:00
12/1/2017
Swim
Free Style
0.5 km
9:00
18:00
6/5/2011
Run
Interval
3.0 km
9:03
3:01
11/30/2017
Run
Easy
1.0 km
9:03
9:32
5/9/2017
Run
Interval
3000.0 m
9:05
3:02
4/21/2011
Run
Interval
3.2 km
9:06
2:51
7/10/2014
Run
Interval
3200.0 m
9:08
2:52
7/20/2014
Swim
Free Style
500.0 m
9:09
18:18
7/19/2012
Run
Serie Municipal
Race
3.0 km
9:11
3:04
5/27/2012
Run
Interval
3200.0 m
9:12
2:53
12/27/2017
Swim
Mixed
0.5 km
9:13
18:26
5/3/2012
Run
Serie Municipal
Race
3.0 km
9:17
3:06
7/9/2011
Run
Circuito Galego de Pista
Race
3.0 km
9:18
3:06
12/11/2011
Run
Subida al Castro
Race
2.1 km
9:18
4:26
7/17/2013
Swim
Free Style
500.0 m
9:18
18:36
12/1/2017
Swim
Free Style
0.5 km
9:18
18:36
5/24/2012
Run
Race
3.0 km
9:19
3:07
2/11/2015
Run
Easy
2.2 km
9:20
4:16
6/3/2011
Run
Memorial Eugenio Torres
Race
3.0 km
9:21
3:07
1/4/2018
Swim
Mixed
0.5 km
9:21
18:42
6/29/2011
Run
Trofeo Alfono Posada
Race
3.0 km
9:24
3:08
2/9/2013
Run
Gallego Absoluto/Promesa P.C.
Race
3.0 km
9:25
3:09
11/16/2015
Run
Hill
2.4 km
9:25
3:56
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