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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/17/2012
Run
Interval
7.0 mi
57:13
8:11
12/27/2011
Run
Fartlek
3.0 mi
24:42
8:11
1/19/2012
Run
Fartlek
6.0 mi
49:08
8:12
1/17/2012
Run
Tempo
7.0 mi
57:22
8:12
6/29/2013
Run
Default
3.2 mi
26:03
8:12
1/10/2012
Run
Tempo
7.2 mi
59:01
8:13
10/23/2012
Run
Interval
0.4 mi
3:02
8:13
4/7/2012
Run
Easy
1.0 mi
8:14
8:14
7/30/2013
Run
Default
7.0 mi
57:41
8:15
10/23/2012
Run
Interval
0.4 mi
3:08
8:15
6/18/2013
Run
Default
3.8 mi
31:39
8:15
4/17/2012
Run
Easy
3.2 mi
26:06
8:16
3/14/2013
Run
Default
2.0 mi
16:32
8:16
2/13/2012
Run
Easy
10.0 mi
1:22:45
8:17
10/23/2012
Run
Interval
0.4 mi
3:09
8:17
10/31/2011
Run
CCLUB 5
Easy
5.0 mi
41:27
8:18
10/23/2012
Run
Easy
0.4 mi
3:09
8:18
2/6/2012
Run
Easy
4.0 mi
33:11
8:18
11/5/2011
Run
Long
8.1 mi
1:07:09
8:19
12/17/2011
Run
Long
10.0 mi
1:23:07
8:19
12/3/2011
Run
Mistletoe
Race
13.1 mi
1:48:53
8:19
7/22/2013
Run
Default
5.0 mi
41:38
8:19
8/27/2013
Run
Default
6.0 mi
49:59
8:20
4/27/2013
Run
Default
6.5 mi
54:21
8:20
12/6/2011
Run
Tempo
4.5 mi
37:35
8:21
10/8/2013
Run
Default
2.4 mi
20:06
8:21
4/30/2013
Run
Default
7.0 mi
58:22
8:21
8/26/2013
Run
Default
5.0 mi
41:48
8:22
12/13/2011
Run
Fartlek
5.0 mi
41:51
8:22
11/7/2011
Run
CCLUB 5
Easy
5.0 mi
41:47
8:22
12/29/2011
Run
Tempo
7.1 mi
59:03
8:22
4/6/2012
Run
Easy
0.8 mi
6:27
8:23
6/17/2013
Run
Default
2.1 mi
17:23
8:24
12/24/2011
Run
Long
13.1 mi
1:50:07
8:25
1/28/2012
Run
Long
11.0 mi
1:32:28
8:25
1/25/2012
Run
Easy
4.0 mi
33:42
8:26
5/8/2012
Run
Tempo
5.0 mi
42:12
8:27
1/29/2012
Run
Easy
5.0 mi
42:14
8:27
2/8/2012
Run
Easy
8.0 mi
1:07:36
8:28
12/23/2011
Run
Easy
5.0 mi
42:17
8:28
7/23/2013
Run
Default
6.0 mi
50:49
8:28
7/29/2013
Run
Default
5.0 mi
42:22
8:28
12/15/2011
Run
Tempo
6.0 mi
50:47
8:28
10/24/2011
Run
Easy
5.0 mi
42:20
8:28
2/1/2012
Run
Easy
4.0 mi
33:54
8:29
10/23/2012
Run
Easy
0.4 mi
3:08
8:29
9/19/2012
Run
Tempo
5.0 mi
42:24
8:29
7/3/2012
Run
Interval
8.5 mi
1:12:05
8:29
4/5/2012
Run
Easy
0.5 mi
4:20
8:30
8/5/2013
Run
Default
5.0 mi
42:30
8:31
10/15/2013
Run
Default
0.6 mi
4:51
8:30
1/12/2012
Run
Tempo
7.0 mi
59:42
8:32
7/27/2013
Run
Default
12.0 mi
1:42:32
8:33
6/24/2013
Run
Default
2.0 mi
17:26
8:33
10/25/2011
Run
Interval
8.5 mi
1:13:00
8:33
1/9/2012
Run
Easy
10.0 mi
1:25:33
8:34
4/16/2013
Run
Default
6.0 mi
51:22
8:34
4/4/2012
Run
Easy
0.3 mi
2:14
8:35
5/18/2013
Run
Default
5.0 mi
42:53
8:35
10/9/2012
Run
Tempo
6.5 mi
55:50
8:36
8/6/2013
Run
Default
6.9 mi
59:35
8:36
4/3/2014
Run
Default
6.0 mi
51:23
8:38
12/8/2012
Run
Easy
0.3 mi
2:14
8:37
9/23/2013
Run
Default
7.0 mi
1:00:24
8:38
5/29/2012
Run
Interval
5.0 mi
43:08
8:38
1/4/2012
Run
Easy
10.0 mi
1:26:19
8:38
11/3/2011
Run
Easy
5.0 mi
43:17
8:39
6/5/2012
Run
Interval
6.0 mi
51:52
8:39
9/16/2013
Run
Default
7.0 mi
1:00:38
8:39
4/29/2013
Run
Default
4.0 mi
34:41
8:41
1/16/2012
Run
Easy
10.0 mi
1:26:37
8:40
3/27/2014
Run
Default
5.8 mi
50:14
8:41
3/18/2013
Run
Default
4.0 mi
34:49
8:43
5/15/2012
Run
Fartlek
5.1 mi
44:23
8:43
8/20/2013
Run
Default
6.0 mi
52:32
8:43
5/21/2013
Run
Default
5.8 mi
50:21
8:43
12/20/2011
Run
Fartlek
5.2 mi
45:05
8:44
6/11/2013
Run
Default
2.6 mi
22:42
8:44
9/29/2012
Run
Race
18.3 mi
2:39:54
8:44
11/1/2011
Run
Interval
6.7 mi
58:43
8:44
3/28/2013
Run
Default
5.0 mi
43:41
8:44
8/19/2013
Run
Default
5.0 mi
43:44
8:44
8/13/2013
Run
Default
8.8 mi
1:16:26
8:45
6/14/2014
Run
Default
0.1 mi
0:31
8:40
9/21/2013
Run
Default
14.0 mi
2:02:37
8:46
4/10/2013
Run
Default
5.0 mi
43:49
8:46
9/19/2013
Run
Default
12.0 mi
1:45:15
8:47
6/14/2014
Run
Default
0.1 mi
0:31
8:42
11/28/2011
Run
Easy
3.1 mi
27:17
8:47
9/14/2013
Run
Default
20.0 mi
2:55:32
8:47
5/2/2013
Run
Default
7.0 mi
1:01:30
8:48
7/6/2013
Run
Default
5.3 mi
46:24
8:49
1/7/2012
Run
Long
8.1 mi
1:10:53
8:49
4/5/2014
Run
Default
5.6 mi
49:38
8:49
1/4/2013
Run
Easy
3.0 mi
26:27
8:49
12/8/2011
Run
Easy
5.0 mi
44:10
8:51
10/22/2011
Run
Salem Lake 8
Long
8.0 mi
1:10:44
8:51
7/14/2012
Run
Tempo
5.0 mi
44:14
8:51
11/15/2011
Run
Interval
8.5 mi
1:14:57
8:52
10/14/2013
Run
Default
7.0 mi
1:02:05
8:53
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