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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
8/31/2019
Run
Long
13.0 mi
2:10:00
10:00
8/25/2019
Run
Long
13.0 mi
2:20:00
10:47
10/24/2014
Run
Long
13.0 mi
2:00:00
9:14
9/12/2013
Run
Easy
13.0 mi
2:15:00
10:24
3/21/2012
Run
Easy
13.0 mi
1:55:15
8:52
1/5/2009
Run
12M
Long
12.8 mi
1:56:31
9:05
8/25/2014
Run
Easy
12.8 mi
2:00:00
9:22
9/2/2013
Run
Easy
12.8 mi
2:00:14
9:24
2/12/2012
Run
Long
12.7 mi
1:40:00
7:54
4/13/2015
Run
Long
12.6 mi
2:02:29
9:44
9/24/2014
Run
Easy
12.6 mi
1:55:45
9:12
9/23/2013
Run
Easy
12.5 mi
1:48:51
8:42
5/31/2015
Run
Easy
12.5 mi
2:00:00
9:36
5/23/2015
Run
Easy
12.5 mi
2:01:00
9:41
5/2/2015
Run
Easy
12.5 mi
1:55:00
9:12
12/14/2014
Run
Long
12.5 mi
1:50:00
8:48
9/22/2014
Run
Easy
12.5 mi
1:52:51
9:02
8/2/2014
Run
Long
12.5 mi
1:52:23
9:00
8/3/2013
Run
Long
12.5 mi
1:50:00
8:48
5/26/2013
Run
Long
12.5 mi
1:45:58
8:30
6/7/2015
Run
Easy
12.4 mi
1:57:04
9:26
9/27/2013
Run
Easy
12.4 mi
1:48:00
8:43
6/13/2013
Run
Long
12.4 mi
1:50:36
8:56
7/31/2014
Run
Easy
12.3 mi
1:50:42
9:00
2/9/2009
Run
STFF
Long
12.2 mi
1:51:21
9:06
2/5/2009
Run
STFF
Easy
12.2 mi
1:54:22
9:21
6/16/2015
Run
Easy
12.2 mi
1:54:00
9:21
6/4/2015
Run
Easy
12.2 mi
1:54:29
9:24
5/6/2015
Run
Easy
12.2 mi
1:58:00
9:41
11/13/2022
Run
Tempo
12.0 mi
10/8/2022
Run
Tempo
12.0 mi
9/11/2022
Run
Tempo
12.0 mi
9/14/2021
Run
Easy
12.0 mi
9/5/2019
Run
Long
12.0 mi
2:00:00
10:00
10/2/2018
Run
Default
12.0 mi
1:55:00
9:35
6/2/2015
Run
Easy
12.0 mi
1:54:10
9:31
5/22/2015
Run
Easy
12.0 mi
1:55:00
9:35
5/4/2015
Run
Easy
12.0 mi
1:55:00
9:35
5/1/2015
Run
Easy
12.0 mi
1:54:56
9:35
4/28/2015
Run
Easy
12.0 mi
1:53:34
9:28
4/23/2015
Run
Easy
12.0 mi
2:00:00
10:00
4/20/2015
Run
Easy
12.0 mi
1:55:00
9:35
4/18/2015
Run
Easy
12.0 mi
1:52:30
9:23
4/15/2015
Run
Easy
12.0 mi
2:08:00
10:40
4/14/2015
Run
Easy
12.0 mi
1:56:55
9:45
4/12/2015
Run
Easy
12.0 mi
1:53:10
9:26
10/15/2014
Run
Long
12.0 mi
1:45:00
8:45
1/12/2014
Run
Long
12.0 mi
1:45:00
8:45
1/1/2014
Run
Long
12.0 mi
1:47:00
8:55
10/5/2012
Run
Long
12.0 mi
1:45:00
8:45
8/10/2012
Run
Long
12.0 mi
1:43:43
8:39
10/24/2011
Run
11 M
Long
12.0 mi
1:42:21
8:32
9/29/2011
Run
11 M
Long
12.0 mi
1:39:00
8:15
3/29/2013
Run
Easy
11.8 mi
1:44:11
8:50
3/5/2013
Run
sb
Easy
11.8 mi
1:27:04
7:23
10/9/2019
Run
Long
11.5 mi
1:54:00
9:55
9/9/2019
Run
Long
11.5 mi
1:49:00
9:29
10/4/2018
Run
Default
11.5 mi
1:48:00
9:24
9/10/2013
Run
Easy
11.5 mi
1:43:00
8:58
8/4/2013
Run
Easy
11.5 mi
1:40:00
8:42
4/6/2013
Run
Long
11.5 mi
1:44:39
9:06
10/3/2011
Run
11 M
Long
11.5 mi
1:33:52
8:10
8/31/2011
Run
11 M
Long
11.5 mi
1:40:00
8:42
9/12/2010
Run
Easy
11.5 mi
1:37:54
8:31
2/26/2009
Run
6 M
Easy
11.5 mi
1:45:49
9:13
2/2/2009
Run
sb
Long
11.5 mi
1:50:37
9:38
11/1/2014
Run
Easy
11.4 mi
1:42:40
9:01
5/18/2013
Run
Long
11.4 mi
1:37:00
8:31
5/27/2013
Run
Easy
11.4 mi
1:36:02
8:28
6/26/2021
Run
Easy
11.3 mi
9/9/2021
Run
Easy
11.3 mi
9/20/2015
Run
Long
11.3 mi
1:52:00
9:55
3/4/2012
Run
Long
11.3 mi
1:29:59
7:58
8/3/2010
Run
sb
Easy
11.2 mi
1:41:58
9:07
10/9/2011
Run
11 M
Long
11.1 mi
1:31:21
8:13
9/8/2011
Run
11 M
Long
11.1 mi
1:32:00
8:16
7/21/2009
Run
Fire
Easy
11.1 mi
1:41:12
9:06
8/3/2008
Run
11 M
Long
11.1 mi
1:48:17
9:44
7/27/2008
Run
11 M
Long
11.1 mi
1:46:16
9:33
2/16/2009
Run
fff
Long
11.1 mi
1:43:02
9:19
9/30/2018
Run
Default
11.0 mi
1:45:00
9:32
9/18/2022
Run
Tempo
11.0 mi
5/12/2021
Run
Easy
11.0 mi
9/26/2019
Run
Long
11.0 mi
1:44:00
9:28
7/24/2015
Run
Long
11.0 mi
1:43:00
9:22
7/2/2015
Run
Long
11.0 mi
1:49:00
9:55
10/5/2014
Run
Long
11.0 mi
1:43:00
9:22
1/21/2014
Run
Easy
11.0 mi
1:40:00
9:06
1/17/2014
Run
Easy
11.0 mi
1:35:00
8:39
1/16/2014
Run
Easy
11.0 mi
1:33:00
8:28
12/23/2013
Run
Long
11.0 mi
1:33:15
8:29
11/25/2013
Run
Long
11.0 mi
1:45:00
9:33
6/21/2013
Run
Easy
11.0 mi
1:41:27
9:14
6/17/2013
Run
Easy
11.0 mi
1:38:00
8:55
7/24/2012
Run
Easy
11.0 mi
1:32:00
8:22
3/15/2012
Run
Easy
11.0 mi
1:30:00
8:11
9/15/2011
Run
11 M
Long
11.0 mi
1:39:06
9:01
11/8/2010
Run
2 mIiles
Long
11.0 mi
1:36:59
8:49
10/21/2009
Run
fff
Long
11.0 mi
1:37:47
8:54
6/24/2015
Run
Easy
10.8 mi
1:44:02
9:38
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