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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/18/2023	Run	BFRT OMR Main Old Bridge	Easy	2.1 mi	28:49	13:52
11/12/2023	Run	BFRT OMR	Easy	1.0 mi	13:58	13:34
11/12/2023	Walk	Walden Pond	Default	1.9 mi	1:05:51	35:02
11/11/2023	Run	BFRT OMR	Easy	2.2 mi	30:00	13:24
11/5/2023	Walk	Punkasset	Default	1.3 mi	54:55	43:56
11/3/2023	Run	BFRT OMR	Easy	1.1 mi	14:48	14:06
10/29/2023	Walk	October Farm	Default	1.2 mi	46:40	38:35
10/28/2023	Walk	East Cambridge to MIT	Default	1.7 mi	39:24	23:53
10/26/2023	Bike	North station to Seaport	Easy	1.4 mi	13:00	9:26
10/23/2023	Bike	BFRT	Commute	1.0 mi	8:57	9:14
10/23/2023	Bike	BFRT	Commute	0.9 mi	7:08	7:36
10/22/2023	Run	BFRT OMR Harrington Upland Pine Riverside	Easy	2.0 mi	28:16	13:52
10/22/2023	Bike	BFRT	Family	5.6 mi	1:06:00	11:50
10/20/2023	Run	BFRT	Tempo	0.7 mi	10:02	13:57
10/16/2023	Bike	office	Commute	0.9 mi	8:00	8:42
10/16/2023	Bike	office	Commute	0.9 mi	6:42	7:08
10/14/2023	Run	BFRT	Easy	4.3 mi	1:01:11	14:12
10/8/2023	Run	BFRT	Easy	2.2 mi	30:00	13:50
10/6/2023	Bike	office	Commute	0.9 mi	5:47	6:10
10/6/2023	Bike	office	Commute	0.9 mi	6:22	6:47
10/2/2023	Bike	office	Commute	0.9 mi	6:22	7:00
10/2/2023	Bike	office	Commute	0.9 mi	6:19	6:44
10/1/2023	Run	cambridge classic	Race	3.1 mi	38:08	12:19
9/29/2023	Run	Wash DC 6th RI Ave	Easy	1.8 mi	25:41	14:31
9/28/2023	Run	Washington DC 10th st 7th st	Easy	1.8 mi	24:40	13:43
9/26/2023	Run	Washington DC Mt Ver on Sq	Easy	1.4 mi	20:12	14:08
9/25/2023	Run	DC L Street NY Ave N St	Easy	1.8 mi	26:02	14:09
9/23/2023	Run	BFRT West Concord	Easy	4.3 mi	1:00:00	13:50
9/17/2023	Run	Little Miami Bike Trail	Easy	2.2 mi	30:12	13:33
9/16/2023	Run	Little Miami Bike Trail	Easy	2.4 mi	31:10	13:06
9/10/2023	Swim		Mixed	600.0 yd	1:08:43	3:21:35
9/9/2023	Bike	BFRT to NARA	Family	5.7 mi	33:36	5:57
9/9/2023	Bike	BFRT to NARA	Family	5.7 mi	44:31	7:47
9/5/2023	Swim		Free Style	800.0 yd	41:06	1:30:26
9/5/2023	Bike	office	Commute	0.9 mi	5:56	6:32
9/5/2023	Bike	office	Commute	0.9 mi	5:42	6:16
9/4/2023	Run	BFRT OMR	Easy	1.0 mi	14:02	13:30
9/2/2023	Bike	BFRT	Family	14.6 mi	1:42:57	7:04
9/1/2023	Run	OMR Harrington Ministerial 62 Conant to Mill	Easy	2.4 mi	34:10	14:15
8/30/2023	Run	BFRT OMR	Tempo	2.3 mi	31:25	13:40
8/29/2023	Swim		Mixed	700.0 yd	41:34	1:44:31
8/29/2023	Bike	office	Commute	0.9 mi	5:58	6:34
8/28/2023	Bike	office	Commute	1.0 mi	8:12	8:38
8/27/2023	Bike	BFRT to NARA	Family	12.5 mi	1:43:23	8:18
8/23/2023	Bike	office	Commute	0.9 mi	6:00	6:23
8/23/2023	Bike	office	Commute	0.9 mi	5:53	6:16
8/22/2023	Swim		Free Style	800.0 yd	59:48	2:11:34
8/21/2023	Bike	office	Commute	0.9 mi	6:50	7:17
8/21/2023	Bike	office	Commute	0.9 mi	6:00	6:28
8/20/2023	Run	Falmouth Road Race	Race	7.1 mi	1:29:51	12:44
8/18/2023	Run	BFRT OMR	Easy	1.0 mi	14:20	13:55
8/16/2023	Run	BFRT OMR Central Pine	Easy	2.2 mi	28:48	12:52
8/16/2023	Bike	office	Commute	0.9 mi	6:52	7:19
8/16/2023	Bike	office	Commute	0.9 mi	6:38	7:04
8/15/2023	Swim		Free Style	750.0 yd	1:02:16	2:26:08
8/13/2023	Run	Bobby Doyle 5 M	Race	5.0 mi	1:01:01	12:13
8/11/2023	Bike	office	Commute	0.9 mi	6:04	6:32
8/11/2023	Bike	office	Commute	0.9 mi	5:24	5:45
8/10/2023	Bike	Blue Bikes SS to NS	Easy	1.0 mi	8:17	8:44
8/10/2023	Bike	Blue Bikes NS to SS	Easy	0.7 mi	6:46	9:17
8/9/2023	Bike	office	Commute	0.9 mi	6:50	7:17
8/9/2023	Bike	office	Commute	0.9 mi	7:10	7:38
8/8/2023	Swim		Free Style	600.0 yd	58:42	2:52:12
8/6/2023	Run	Nashville	Interval	1.9 mi	25:55	13:30
8/4/2023	Run	Nashville Centennial Park Vandy	Interval	6.2 mi	1:26:41	13:59
8/2/2023	Run	Central MA RT	Tempo	2.3 mi	28:15	12:30
8/1/2023	Swim		Free Style	850.0 yd	55:42	1:55:20
7/31/2023	Bike	office	Commute	0.9 mi	7:08	7:36
7/30/2023	Run	Cambridge Boston street Bagging + Newbury	Long	8.5 mi	2:02:11	14:22
7/28/2023	Run	BFRT OMR	Interval	1.8 mi	25:21	13:52
7/27/2023	Run	OMR BFRT Harrington Ministerial	Hill	2.0 mi	29:04	14:28
7/23/2023	Run	BFRT OMR	Interval	5.3 mi	1:11:09	13:31
7/21/2023	Run	OMR ORNAC Powdermill BFRT	Interval	5.3 mi	1:12:47	13:49
7/19/2023	Run	BFRT OMR	Tempo	2.3 mi	28:16	12:31
7/18/2023	Swim		Free Style	675.0 yd	57:49	2:30:46
7/17/2023	Run	BFRT OMR	Tempo	4.5 mi	1:02:28	13:48
7/17/2023	Bike	office	Commute	0.9 mi	6:28	6:53
7/17/2023	Bike	office	Commute	0.9 mi	6:51	7:18
7/14/2023	Run	BFRT OMR	Long	10.2 mi	2:22:36	14:01
7/13/2023	Bike	office	Commute	1.0 mi	7:38	7:30
7/13/2023	Bike	office	Commute	0.9 mi	6:47	7:13
7/12/2023	Run	OMR BFRT Harrington Ministerial	Hill	2.2 mi	30:56	14:16
7/11/2023	Swim		Free Style	500.0 yd	56:32	3:19:00
7/9/2023	Run	BFRT OMR	Tempo	4.6 mi	1:01:02	13:25
7/3/2023	Run	Little Miami Bike Trail	Tempo	3.2 mi	42:50	13:34
7/1/2023	Run	Kitchener Downtown	Easy	3.4 mi	46:30	13:32
6/26/2023	Run	BFRT OMR	Tempo	0.9 mi	10:08	11:47
6/25/2023	Run	BAA 10k	Race	10.0 km	1:20:41	13:00
6/23/2023	Run	BFRT Powdermill OMR	Easy	3.3 mi	45:09	13:49
6/23/2023	Bike	office	Commute	0.9 mi	5:51	6:18
6/23/2023	Bike	office	Commute	1.0 mi	7:00	7:23
6/21/2023	Run	BFRT OMR	Interval	3.7 mi	49:37	13:27
6/20/2023	Run	BFRT OMR	Easy	3.3 mi	45:02	13:49
6/18/2023	Run	Fern's via BFRT Pope Rd South St Cross Bingham	Long	9.2 mi	2:10:02	14:05
6/16/2023	Run	BFRT OMR	Tempo	3.0 mi	41:01	13:33
6/15/2023	Run	BFRT Powdermill OMR	Easy	3.0 mi	41:02	13:30
6/14/2023	Bike	office	Commute	0.9 mi	5:03	5:37
6/14/2023	Bike	office	Commute	0.9 mi	7:12	7:40
6/13/2023	Run	BFRT OMR	Tempo	0.8 mi	10:00	12:12
6/12/2023	Bike	office	Commute	0.9 mi	6:16	6:40