| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2014 |
Run |
Randall's Island |
Long |
10.0 mi |
1:32:22 |
9:15 |
 |
| 8/21/2014 |
Run |
Randall's to CP |
Tempo |
6.5 mi |
51:17 |
7:52 |
|
| 8/20/2014 |
Run |
Randall's to CP |
Easy |
8.0 mi |
1:10:10 |
8:47 |
|
| 8/19/2014 |
Run |
Treadmill |
Hill |
4.0 mi |
34:00 |
8:30 |
|
| 8/17/2014 |
Run |
Randall's Island to East Side |
Long |
15.5 mi |
2:21:37 |
9:09 |
|
| 8/16/2014 |
Run |
Long Path |
Long |
29.0 mi |
5:09:18 |
10:40 |
|
| 8/14/2014 |
Run |
Randall's to CP |
Easy |
6.5 mi |
1:05:58 |
10:07 |
|
| 8/12/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:35 |
7:54 |
|
| 8/10/2014 |
Run |
Randall's Island |
Long |
10.0 mi |
1:34:35 |
9:28 |
|
| 8/9/2014 |
Run |
Long Path |
Long |
28.8 mi |
5:17:44 |
11:02 |
|
| 8/7/2014 |
Run |
Randall's to CP |
Easy |
6.5 mi |
1:04:21 |
9:52 |
|
| 8/6/2014 |
Run |
Randall's to CP |
Easy |
6.4 mi |
1:06:15 |
10:22 |
|
| 8/6/2014 |
Run |
Randall's to CP |
Easy |
6.5 mi |
1:05:52 |
10:06 |
|
| 8/5/2014 |
Run |
Central Park Bridle Path |
Tempo |
4.3 mi |
31:56 |
7:31 |
|
| 8/3/2014 |
Run |
Randall's Island |
Easy |
8.3 mi |
1:05:07 |
7:54 |
|
| 8/2/2014 |
Run |
Forest Park |
Easy |
10.3 mi |
2:13:37 |
13:03 |
|
| 7/31/2014 |
Run |
Randall's to CP |
Easy |
6.5 mi |
1:05:25 |
10:02 |
|
| 7/30/2014 |
Run |
Randall's to CP |
Easy |
8.5 mi |
1:23:31 |
9:50 |
|
| 7/29/2014 |
Run |
Central Park |
Easy |
4.3 mi |
43:15 |
9:58 |
|
| 7/27/2014 |
Run |
Randall's Island |
Long |
12.3 mi |
2:16:55 |
11:11 |
|
| 7/26/2014 |
Run |
Randall's to CP |
Long |
23.4 mi |
4:00:32 |
10:17 |
|
| 7/24/2014 |
Run |
Astoria Waterfront |
Easy |
6.4 mi |
1:02:44 |
9:49 |
|
| 7/23/2014 |
Run |
Astoria Waterfront |
Easy |
5.2 mi |
1:02:06 |
11:57 |
|
| 7/22/2014 |
Run |
Astoria Waterfront |
Easy |
6.4 mi |
1:03:25 |
9:55 |
|
| 7/20/2014 |
Run |
Randall's Island |
Easy |
12.4 mi |
2:00:16 |
9:42 |
|
| 7/19/2014 |
Run |
Randall's to CP |
Easy |
17.8 mi |
3:05:00 |
10:26 |
|
| 7/17/2014 |
Run |
Astoria Waterfront |
Easy |
6.4 mi |
1:01:39 |
9:38 |
|
| 7/16/2014 |
Swim |
Astoria Pool |
Free Style |
1000.0 m |
45:00 |
1:12:26 |
|
| 7/16/2014 |
Run |
Astoria Waterfront |
Easy |
5.2 mi |
50:05 |
9:43 |
|
| 7/15/2014 |
Run |
Astoria Waterfront |
Easy |
6.1 mi |
59:13 |
9:43 |
|
| 7/13/2014 |
Run |
Randall's Island |
Easy |
10.3 mi |
1:44:53 |
10:10 |
|
| 7/12/2014 |
Run |
Randall's Island |
Easy |
13.2 mi |
2:27:39 |
11:14 |
|
| 7/11/2014 |
Swim |
Astoria Pool |
Free Style |
800.0 m |
35:00 |
1:10:25 |
|
| 7/10/2014 |
Swim |
Astoria Pool |
Free Style |
500.0 m |
30:00 |
1:36:34 |
|
| 7/10/2014 |
Run |
Randall's Island |
Easy |
7.3 mi |
1:13:29 |
10:09 |
|
| 7/9/2014 |
Run |
Astoria Waterfront |
Easy |
6.4 mi |
1:04:23 |
10:04 |
|
| 7/5/2014 |
Run |
Randall's Island |
Easy |
11.0 mi |
2:04:38 |
11:20 |
|
| 7/3/2014 |
Run |
Astoria Waterfront |
Easy |
7.0 mi |
1:11:16 |
10:11 |
|
| 7/2/2014 |
Run |
Astoria Waterfront |
Easy |
5.1 mi |
52:23 |
10:17 |
|
| 7/1/2014 |
Run |
Astoria Waterfront |
Easy |
6.4 mi |
1:04:10 |
10:02 |
|
| 6/29/2014 |
Run |
Astoria Waterfront |
Easy |
6.4 mi |
1:00:21 |
9:26 |
|
| 6/28/2014 |
Run |
Randall's to CP |
Easy |
9.2 mi |
1:49:20 |
11:57 |
|
| 6/26/2014 |
Run |
Astoria Waterfront |
Easy |
5.1 mi |
52:59 |
10:24 |
|
| 6/25/2014 |
Run |
Astoria Waterfront |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 6/24/2014 |
Run |
Astoria Waterfront |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 6/22/2014 |
Run |
Astoria Waterfront |
Easy |
5.1 mi |
56:00 |
10:59 |
|
| 6/21/2014 |
Run |
Astoria Waterfront |
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 6/19/2014 |
Run |
Astoria Track |
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 6/18/2014 |
Run |
Astoria Track |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 6/17/2014 |
Run |
Astoria Track |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 6/14/2014 |
Run |
Astoria Track |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 6/13/2014 |
Run |
Astoria Track |
Easy |
3.2 mi |
35:00 |
10:51 |
|
| 6/12/2014 |
Run |
Astoria Track |
Easy |
3.2 mi |
35:00 |
10:55 |
|
| 6/10/2014 |
Run |
Astoria Track |
Easy |
3.2 mi |
35:00 |
11:01 |
|
| 6/9/2014 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 6/7/2014 |
Run |
Astoria Waterfront |
Easy |
3.6 mi |
45:00 |
12:33 |
|
| 6/5/2014 |
Run |
Central Park |
Easy |
2.9 mi |
34:33 |
12:00 |
|
| 6/3/2014 |
Run |
Central Park |
Easy |
2.8 mi |
33:42 |
11:58 |
|
| 6/1/2014 |
Run |
|
Easy |
2.8 mi |
32:30 |
11:50 |
|
| 5/29/2014 |
Run |
Central Park |
Easy |
2.6 mi |
35:00 |
13:44 |
|
| 5/26/2014 |
Run |
Randall's Island |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/25/2014 |
Run |
Randall's Island |
Easy |
2.0 mi |
|
|
|
| 5/14/2014 |
Weights |
|
|
|
40:00 |
|
|
| 5/2/2014 |
Weights |
|
|
|
48:00 |
|
|
| 4/29/2014 |
Bike |
Spin |
Easy |
17.4 mi |
45:00 |
2:36 |
|
| 4/28/2014 |
Weights |
|
|
|
54:00 |
|
|
| 4/25/2014 |
Weights |
|
|
|
45:00 |
|
|
| 4/24/2014 |
Bike |
Spin |
Easy |
11.8 mi |
30:00 |
2:33 |
|
| 4/23/2014 |
Weights |
|
|
|
54:00 |
|
|
| 4/22/2014 |
Bike |
Spin |
Easy |
11.5 mi |
30:00 |
2:37 |
|
| 4/21/2014 |
Weights |
|
|
|
52:00 |
|
|
| 4/18/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/17/2014 |
Bike |
Spin |
Easy |
11.7 mi |
30:00 |
2:34 |
|
| 4/16/2014 |
Bike |
Spin |
Easy |
5.8 mi |
15:00 |
2:36 |
|
| 4/16/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/14/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/12/2014 |
Run |
Boston Area |
Easy |
10.0 mi |
1:19:07 |
7:55 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 4/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 4/9/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 4/7/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/6/2014 |
Run |
Randall's Island |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 4/5/2014 |
Run |
Randall's Island |
Easy |
8.0 mi |
1:11:21 |
8:56 |
|
| 4/4/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 4/2/2014 |
Weights |
|
|
|
45:00 |
|
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 3/31/2014 |
Weights |
|
|
|
30:00 |
|
|
| 3/30/2014 |
Run |
Ward's Island |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 3/29/2014 |
Run |
Ward's Island |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 3/28/2014 |
Weights |
|
|
|
30:00 |
|
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 3/26/2014 |
Weights |
|
|
|
30:00 |
|
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 3/24/2014 |
Weights |
|
|
|
30:00 |
|
|
| 3/23/2014 |
Run |
Astoria Waterfront |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 3/22/2014 |
Run |
Astoria Waterfront |
Easy |
4.0 mi |
32:50 |
8:13 |
|