Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/27/2015 Run   Easy   34:00   6/25/2015 Run   Easy   34:00   6/23/2015 Run   Easy   30:00   6/15/2015 Run   Easy   25:00   5/27/2015 Run   Easy 2.6 mi     5/3/2015 Run   Easy 3.0 mi     5/2/2015 Run   Easy 10.0 mi     4/30/2015 Run   Easy 4.0 mi     4/29/2015 Run   Easy 6.0 mi     4/28/2015 Run   Easy 4.0 mi     4/26/2015 Run   Easy 6.0 mi     4/25/2015 Run   Easy 8.0 mi     4/24/2015 Run   Easy 2.0 mi     4/22/2015 Run   Easy 4.0 mi     4/21/2015 Run   Easy 3.0 mi     4/20/2015 Run   Easy 2.0 mi     4/19/2015 Run   Easy 4.0 mi     4/18/2015 Run   Easy 5.0 mi     4/17/2015 Run   Easy 2.0 mi     4/16/2015 Run   Easy 4.0 mi     4/14/2015 Run   Easy 3.0 mi     4/13/2015 Run   Easy 2.0 mi     4/12/2015 Run   Easy 2.0 mi     4/11/2015 Run   Easy 4.0 mi     4/10/2015 Run   Easy 2.0 mi     4/9/2015 Run   Easy 3.0 mi     4/7/2015 Run   Easy 2.0 mi     4/6/2015 Run   Easy 1.0 mi     4/5/2015 Run   Easy 2.0 mi     3/3/2015 Run Treadmill Hill 4.0 mi 39:30 9:53 2/28/2015 Run Randall's Island Easy 6.0 mi 55:10 9:12 2/26/2015 Run Treadmill Easy 5.0 mi 38:37 7:44 2/24/2015 Run Treadmill Easy 4.0 mi 30:00 7:30 1/15/2015 Run Randall's Island Easy 6.0 mi 51:57 8:40 1/13/2015 Run Astoria Waterfront Easy 4.0 mi 30:00 7:30 1/10/2015 Run Randall's Island Easy 2.0 mi 16:27 8:14 1/8/2015 Run Randall's Island Easy 6.0 mi 47:27 7:55 1/7/2015 Run Astoria Waterfront Easy 4.0 mi 32:30 8:08 1/6/2015 Run Astoria Waterfront Easy 4.0 mi 28:53 7:14 1/4/2015 Run Randall's Island Long 6.0 mi 48:02 8:01 12/17/2014 Run Astoria Waterfront Easy 4.0 mi 30:43 7:41 12/16/2014 Run Astoria Waterfront Easy 4.0 mi 29:38 7:25 12/13/2014 Run Randall's Island Easy 10.0 mi 1:19:39 7:58 12/10/2014 Run Astoria Waterfront Easy 4.0 mi 29:16 7:19 12/4/2014 Run Randall's Island Easy 6.0 mi 47:14 7:53 11/27/2014 Run Randall's Island Tempo 8.0 mi 1:02:59 7:53 11/25/2014 Run Randall's to CP Easy 6.0 mi 47:19 7:54 11/22/2014 Run Randall's Island Easy 6.0 mi 46:34 7:46 11/20/2014 Run Randall's to CP Tempo 6.5 mi 52:17 8:03 11/18/2014 Run Randall's to CP Easy 6.5 mi 53:18 8:12 11/17/2014 Weights       45:00   11/14/2014 Run Randall's to CP Easy 5.6 mi 57:04 10:10 11/8/2014 Run Astoria Easy 2.0 mi 18:03 9:02 11/5/2014 Run Treadmill Easy 2.0 mi 18:00 9:00 11/1/2014 Run Javelina Jundred Race 100.9 mi 25:16:22 15:02 10/29/2014 Run Arizona Easy 2.0 mi 21:23 10:42 10/28/2014 Run Treadmill Easy 3.0 mi 32:02 10:41 10/27/2014 Run Treadmill Easy 2.0 mi 21:23 10:42 10/25/2014 Run Randall's Island Easy 10.0 mi 1:36:39 9:40 10/24/2014 Run Astoria Waterfront Easy 3.0 mi 29:14 9:45 10/21/2014 Run Astoria Waterfront Easy 4.0 mi 41:49 10:28 10/18/2014 Run Randall's Island Easy 10.0 mi 1:47:12 10:44 10/16/2014 Run Astoria Waterfront Easy 4.0 mi 41:21 10:21 10/14/2014 Run Treadmill Easy 3.0 mi 30:03 10:01 10/11/2014 Run Randall's Island to East Side Easy 30.0 mi 5:19:43 10:40 10/9/2014 Run Central Park Tempo 6.0 mi 47:34 7:56 10/8/2014 Weights       32:14   10/8/2014 Run Randall's to CP Easy 6.5 mi 1:05:48 10:08 10/7/2014 Run Treadmill Hill 4.0 mi 48:00 12:00 10/6/2014 Weights       38:36   10/5/2014 Run Randall's Island to East Side Long 20.0 mi 3:35:37 10:47 10/4/2014 Run Randall's Island to East Side Long 29.0 mi 5:38:06 11:40 10/3/2014 Weights       31:52   10/2/2014 Run Astoria Waterfront Easy 4.5 mi 1:01:25 13:32 10/1/2014 Run Treadmill Easy 2.0 mi 23:56 11:58 10/1/2014 Weights       30:00   9/28/2014 Run Sloppy Cuckoo Race 26.3 mi 5:16:20 12:02 9/25/2014 Run Astoria Track Easy 2.0 mi 20:16 10:08 9/24/2014 Run Central Park Easy 3.0 mi 29:39 9:53 9/23/2014 Run Randall's Island Easy 5.0 mi 50:04 10:01 9/21/2014 Run Astoria Waterfront Easy 5.0 mi 50:21 10:05 9/18/2014 Run Astoria Waterfront Easy 5.0 mi 57:39 11:32 9/16/2014 Run Treadmill Easy 4.0 mi 39:09 9:48 9/14/2014 Run Randall's Island Long 10.0 mi 1:26:55 8:42 9/13/2014 Run Randall's Island to East Side Long 15.0 mi 1:56:58 7:48 9/11/2014 Run Randall's to CP Easy 6.5 mi 1:02:58 9:39 9/10/2014 Run Randall's to CP Easy 10.0 mi 1:36:58 9:42 9/9/2014 Run Treadmill Easy 4.0 mi 32:46 8:12 9/6/2014 Run Randall's Island to East Side Long 14.5 mi 2:42:31 11:13 9/6/2014 Run Long Path Long 20.0 mi 3:26:47 10:21 9/4/2014 Run Randall's to CP Easy 6.5 mi 53:36 8:13 9/3/2014 Run CP to Randall's Easy 7.5 mi 1:04:57 8:40 9/3/2014 Run Randall's to CP Easy 7.5 mi 1:07:20 8:59 9/2/2014 Run Treadmill Easy 4.0 mi 35:05 8:47 8/31/2014 Run Randall's Island Long 7.0 mi 1:06:34 9:31 8/30/2014 Run Long Path Long 29.0 mi 4:29:03 9:17 8/28/2014 Run Randall's to CP Easy 6.5 mi 56:45 8:42 8/27/2014 Run Central Park Easy 6.5 mi 54:28 8:23 8/26/2014 Run Treadmill Hill 4.0 mi 47:50 11:58 8/24/2014 Run Randall's Island Long 8.3 mi 1:13:36 8:56