| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/25/2017 |
Run |
Treadmill |
Tempo |
9.4 mi |
1:10:05 |
7:28 |
 |
| 11/6/2018 |
Run |
Treadmill |
Fartlek |
6.1 mi |
45:30 |
7:28 |
|
| 4/8/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
31:20 |
7:28 |
|
| 2/28/2016 |
Run |
Treadmill |
Easy |
8.3 mi |
1:02:00 |
7:29 |
|
| 12/14/2018 |
Run |
Treadmill |
Easy |
9.7 mi |
1:12:30 |
7:29 |
|
| 10/5/2015 |
Run |
Treadmill |
Easy |
6.7 mi |
50:05 |
7:29 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
6.7 mi |
50:05 |
7:29 |
|
| 12/16/2016 |
Run |
Treadmill |
Fartlek |
6.7 mi |
50:05 |
7:29 |
|
| 12/11/2018 |
Run |
Treadmill |
Medium Long Run |
11.4 mi |
1:25:25 |
7:30 |
|
| 5/18/2016 |
Run |
Treadmill |
Easy |
5.4 mi |
40:30 |
7:30 |
|
| 6/26/2016 |
Run |
Treadmill |
Hill |
7.0 mi |
52:30 |
7:30 |
|
| 4/5/2017 |
Run |
Treadmill |
Fartlek |
8.6 mi |
1:04:30 |
7:30 |
|
| 4/1/2018 |
Run |
Treadmill |
Long |
17.0 mi |
2:07:30 |
7:30 |
|
| 10/7/2015 |
Run |
Treadmill |
Medium Long Run |
11.3 mi |
1:24:55 |
7:31 |
|
| 4/17/2018 |
Run |
Treadmill |
Easy |
9.1 mi |
1:08:25 |
7:32 |
|
| 12/20/2016 |
Run |
Treadmill |
Fartlek |
10.2 mi |
1:16:45 |
7:32 |
|
| 4/15/2016 |
Run |
Treadmill |
Easy |
6.7 mi |
50:25 |
7:32 |
|
| 12/6/2016 |
Run |
Treadmill |
Interval |
8.0 mi |
1:00:15 |
7:32 |
|
| 1/25/2019 |
Run |
Treadmill |
Easy |
6.9 mi |
52:00 |
7:33 |
|
| 11/4/2018 |
Run |
Treadmill |
Long |
12.0 mi |
1:30:30 |
7:33 |
|
| 9/24/2015 |
Run |
Treadmill |
Interval |
9.3 mi |
1:10:10 |
7:33 |
|
| 1/11/2018 |
Run |
Treadmill |
Fartlek |
9.3 mi |
1:10:10 |
7:33 |
|
| 8/28/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 12/18/2016 |
Run |
Treadmill |
Long |
10.5 mi |
1:19:20 |
7:34 |
|
| 3/29/2016 |
Run |
Treadmill |
Medium Long Run |
13.1 mi |
1:39:00 |
7:34 |
|
| 6/4/2016 |
Run |
Treadmill |
Long |
11.6 mi |
1:27:45 |
7:34 |
|
| 7/29/2017 |
Run |
Treadmill |
Easy |
6.4 mi |
48:25 |
7:34 |
|
| 8/25/2017 |
Run |
Treadmill |
Interval |
5.8 mi |
43:55 |
7:35 |
|
| 5/6/2017 |
Run |
Treadmill |
Easy |
10.6 mi |
1:20:18 |
7:35 |
|
| 6/8/2017 |
Run |
Treadmill |
Easy |
10.6 mi |
1:20:20 |
7:35 |
|
| 3/21/2017 |
Run |
Treadmill |
Fartlek |
9.3 mi |
1:10:30 |
7:35 |
|
| 4/24/2018 |
Run |
Treadmill |
Medium Long Run |
12.0 mi |
1:31:00 |
7:35 |
|
| 7/1/2016 |
Run |
Treadmill |
Easy |
4.7 mi |
35:40 |
7:36 |
|
| 3/24/2018 |
Run |
Treadmill |
Long |
15.8 mi |
1:59:55 |
7:36 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy |
6.4 mi |
48:35 |
7:36 |
|
| 1/1/2016 |
Run |
Treadmill |
Long |
17.2 mi |
2:10:35 |
7:36 |
|
| 5/11/2017 |
Run |
Treadmill |
Easy |
8.5 mi |
1:04:35 |
7:36 |
|
| 11/17/2018 |
Run |
Treadmill |
Long |
15.8 mi |
2:00:05 |
7:37 |
|
| 1/17/2016 |
Run |
Treadmill |
Long |
17.1 mi |
2:10:00 |
7:37 |
|
| 9/26/2015 |
Run |
Treadmill |
Long |
12.5 mi |
1:35:10 |
7:37 |
|
| 10/25/2018 |
Run |
Treadmill |
Easy |
5.6 mi |
42:40 |
7:38 |
|
| 1/21/2018 |
Run |
Treadmill |
Long |
14.6 mi |
1:51:15 |
7:38 |
|
| 8/14/2017 |
Run |
Treadmill |
Easy |
8.3 mi |
1:03:15 |
7:38 |
|
| 7/7/2016 |
Run |
Treadmill |
Easy |
8.2 mi |
1:02:30 |
7:38 |
|
| 9/19/2018 |
Run |
Treadmill |
Easy |
8.2 mi |
1:02:30 |
7:38 |
|
| 11/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 12/29/2018 |
Run |
Treadmill |
Long |
17.5 mi |
2:13:30 |
7:38 |
|
| 1/8/2019 |
Run |
Treadmill |
Medium Long Run |
11.6 mi |
1:28:30 |
7:38 |
|
| 5/3/2018 |
Run |
Treadmill |
Easy |
8.3 mi |
1:03:20 |
7:38 |
|
| 12/6/2018 |
Run |
Treadmill |
Easy |
8.3 mi |
1:03:20 |
7:38 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
49:40 |
7:39 |
|
| 6/3/2016 |
Run |
Treadmill |
Easy |
6.6 mi |
50:30 |
7:40 |
|
| 11/13/2018 |
Run |
Treadmill |
Easy |
6.6 mi |
50:30 |
7:40 |
|
| 2/3/2016 |
Run |
Treadmill |
Medium Long Run |
9.6 mi |
1:13:30 |
7:40 |
|
| 1/9/2018 |
Run |
Treadmill |
Fartlek |
8.5 mi |
1:05:05 |
7:40 |
|
| 1/4/2018 |
Run |
Treadmill |
Fartlek |
5.8 mi |
44:25 |
7:40 |
|
| 4/14/2018 |
Run |
Treadmill |
Long |
18.3 mi |
2:20:20 |
7:41 |
|
| 4/7/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
48:20 |
7:41 |
|
| 12/11/2016 |
Run |
Treadmill |
Interval |
9.2 mi |
1:10:35 |
7:41 |
|
| 4/12/2018 |
Run |
Treadmill |
Medium Long Run |
12.4 mi |
1:35:10 |
7:41 |
|
| 12/2/2018 |
Run |
Treadmill |
Hill |
8.5 mi |
1:05:15 |
7:41 |
|
| 1/23/2019 |
Run |
Treadmill |
Medium Long Run |
11.8 mi |
1:30:36 |
7:41 |
|
| 1/9/2016 |
Run |
Treadmill |
Long |
16.0 mi |
2:02:55 |
7:41 |
|
| 1/28/2019 |
Run |
Treadmill |
Medium Long Run |
12.4 mi |
1:35:20 |
7:42 |
|
| 12/14/2016 |
Run |
Treadmill |
Interval |
9.2 mi |
1:10:45 |
7:42 |
|
| 4/8/2018 |
Run |
Treadmill |
Long |
18.2 mi |
2:20:00 |
7:42 |
|
| 2/24/2016 |
Run |
Treadmill |
Medium Long Run |
12.0 mi |
1:32:20 |
7:42 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:05 |
7:43 |
|
| 8/3/2017 |
Run |
Treadmill |
Easy |
9.3 mi |
1:11:40 |
7:43 |
|
| 1/6/2018 |
Run |
Treadmill |
Fartlek |
6.4 mi |
49:20 |
7:43 |
|
| 6/6/2017 |
Run |
Treadmill |
Easy |
9.1 mi |
1:10:10 |
7:43 |
|
| 9/1/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
48:35 |
7:43 |
|
| 5/2/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
50:10 |
7:44 |
|
| 1/11/2019 |
Run |
Treadmill |
Easy |
8.3 mi |
1:04:05 |
7:44 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
9.3 mi |
1:11:50 |
7:44 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
8.8 mi |
1:08:00 |
7:44 |
|
| 3/26/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 5/16/2017 |
Run |
Treadmill |
Easy |
7.2 mi |
55:40 |
7:44 |
|
| 9/16/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
48:45 |
7:45 |
|
| 9/13/2017 |
Run |
Treadmill |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 1/20/2016 |
Run |
Treadmill |
Medium Long Run |
10.2 mi |
1:19:00 |
7:45 |
|
| 3/23/2017 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:30 |
7:46 |
|
| 5/19/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:15 |
7:46 |
|
| 4/26/2017 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 10/21/2017 |
Run |
Treadmill |
Easy |
4.7 mi |
36:30 |
7:46 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
8.4 mi |
1:05:15 |
7:47 |
|
| 4/3/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
48:10 |
7:47 |
|
| 4/27/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 6/7/2017 |
Run |
Treadmill |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 3/22/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
10.2 mi |
1:19:15 |
7:47 |
|
| 7/25/2017 |
Run |
Treadmill |
Easy |
7.4 mi |
57:30 |
7:47 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:40 |
7:47 |
|
| 3/5/2018 |
Run |
Treadmill |
Easy |
7.2 mi |
56:00 |
7:47 |
|
| 3/18/2018 |
Run |
Treadmill |
Easy |
7.2 mi |
56:00 |
7:47 |
|
| 3/18/2016 |
Run |
Treadmill |
Easy |
4.7 mi |
36:35 |
7:48 |
|
| 3/6/2016 |
Run |
Treadmill |
Easy |
8.8 mi |
1:08:30 |
7:48 |
|
| 3/1/2018 |
Run |
Treadmill |
Easy |
4.4 mi |
34:15 |
7:48 |
|
| 5/13/2016 |
Run |
Treadmill |
Easy |
6.1 mi |
47:30 |
7:48 |
|
| 12/26/2018 |
Run |
Treadmill |
Easy |
5.2 mi |
40:30 |
7:48 |
|
|