| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2015 |
Run |
Treadmill |
Hill |
7.6 mi |
1:02:20 |
8:13 |
 |
| 7/21/2015 |
Run |
Treadmill |
Easy |
5.7 mi |
40:25 |
7:06 |
|
| 7/28/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
42:05 |
8:16 |
|
| 8/4/2015 |
Run |
Treadmill |
Interval |
6.8 mi |
46:20 |
6:49 |
|
| 8/28/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 9/5/2015 |
Run |
Treadmill |
Long |
12.5 mi |
1:41:20 |
8:07 |
|
| 9/6/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
34:50 |
8:18 |
|
| 9/24/2015 |
Run |
Treadmill |
Interval |
9.3 mi |
1:10:10 |
7:33 |
|
| 9/26/2015 |
Run |
Treadmill |
Long |
12.5 mi |
1:35:10 |
7:37 |
|
| 9/27/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/28/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:02:10 |
6:55 |
|
| 10/1/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:15 |
7:20 |
|
| 10/2/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
50:35 |
8:10 |
|
| 10/5/2015 |
Run |
Treadmill |
Easy |
6.7 mi |
50:05 |
7:29 |
|
| 10/6/2015 |
Run |
Treadmill |
Interval |
8.7 mi |
1:00:30 |
6:58 |
|
| 10/7/2015 |
Run |
Treadmill |
Medium Long Run |
11.3 mi |
1:24:55 |
7:31 |
|
| 11/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 11/14/2015 |
Run |
Treadmill |
Easy |
7.8 mi |
1:02:10 |
7:59 |
|
| 12/9/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 12/12/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
30:20 |
8:26 |
|
| 12/13/2015 |
Run |
Treadmill |
Long |
10.3 mi |
1:20:40 |
7:50 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:05 |
7:43 |
|
| 12/22/2015 |
Run |
Treadmill |
Interval |
8.3 mi |
1:01:05 |
7:22 |
|
| 12/23/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
44:40 |
8:08 |
|
| 12/24/2015 |
Run |
Treadmill |
Interval |
7.0 mi |
50:10 |
7:10 |
|
| 12/25/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
30:15 |
8:25 |
|
| 12/26/2015 |
Run |
Treadmill |
Long |
15.6 mi |
2:02:30 |
7:52 |
|
| 12/27/2015 |
Run |
Treadmill |
Easy |
5.4 mi |
45:05 |
8:21 |
|
| 12/28/2015 |
Run |
Treadmill |
Fartlek |
8.2 mi |
1:00:45 |
7:25 |
|
| 12/29/2015 |
Run |
Treadmill |
Hill |
5.8 mi |
48:40 |
8:24 |
|
| 1/1/2016 |
Run |
Treadmill |
Long |
17.2 mi |
2:10:35 |
7:36 |
|
| 1/2/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
6.7 mi |
50:05 |
7:29 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
4.4 mi |
35:10 |
8:00 |
|
| 1/6/2016 |
Run |
Treadmill |
Medium Long Run |
10.0 mi |
1:13:30 |
7:21 |
|
| 1/8/2016 |
Run |
Treadmill |
Fartlek |
6.8 mi |
49:15 |
7:15 |
|
| 1/9/2016 |
Run |
Treadmill |
Long |
16.0 mi |
2:02:55 |
7:41 |
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
6.4 mi |
52:45 |
8:15 |
|
| 1/17/2016 |
Run |
Treadmill |
Long |
17.1 mi |
2:10:00 |
7:37 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
35:05 |
8:22 |
|
| 1/19/2016 |
Run |
Treadmill |
Fartlek |
8.3 mi |
1:00:35 |
7:18 |
|
| 1/20/2016 |
Run |
Treadmill |
Medium Long Run |
10.2 mi |
1:19:00 |
7:45 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
34:20 |
8:00 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
49:40 |
7:39 |
|
| 1/30/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
50:40 |
8:03 |
|
| 1/31/2016 |
Run |
Treadmill |
Long |
16.3 mi |
2:00:05 |
7:23 |
|
| 2/2/2016 |
Run |
Treadmill |
Fartlek |
10.4 mi |
1:14:00 |
7:07 |
|
| 2/3/2016 |
Run |
Treadmill |
Medium Long Run |
9.6 mi |
1:13:30 |
7:40 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
51:10 |
7:53 |
|
| 2/5/2016 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/7/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 2/8/2016 |
Run |
Treadmill |
Interval |
9.4 mi |
1:05:30 |
6:59 |
|
| 2/9/2016 |
Run |
Treadmill |
Medium Long Run |
12.9 mi |
1:40:35 |
7:48 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
6.4 mi |
51:45 |
8:06 |
|
| 2/11/2016 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:02:30 |
6:53 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:25 |
7:57 |
|
| 2/15/2016 |
Run |
Treadmill |
Interval |
9.4 mi |
1:03:20 |
6:45 |
|
| 2/16/2016 |
Run |
Treadmill |
Medium Long Run |
14.6 mi |
1:55:35 |
7:55 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
8.8 mi |
1:08:00 |
7:44 |
|
| 2/18/2016 |
Run |
Treadmill |
Fartlek |
10.8 mi |
1:18:30 |
7:17 |
|
| 2/19/2016 |
Run |
Treadmill |
Easy |
7.4 mi |
58:05 |
7:51 |
|
| 2/20/2016 |
Run |
Treadmill |
Long |
18.8 mi |
2:17:50 |
7:20 |
|
| 2/21/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
35:10 |
8:23 |
|
| 2/23/2016 |
Run |
Treadmill |
Hill |
6.0 mi |
49:45 |
8:18 |
|
| 2/24/2016 |
Run |
Treadmill |
Medium Long Run |
12.0 mi |
1:32:20 |
7:42 |
|
| 2/25/2016 |
Run |
Treadmill |
Interval |
8.0 mi |
55:20 |
6:55 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 2/28/2016 |
Run |
Treadmill |
Easy |
8.3 mi |
1:02:00 |
7:29 |
|
| 3/1/2016 |
Run |
Treadmill |
Medium Long Run |
14.2 mi |
1:37:25 |
6:52 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
10.2 mi |
1:19:15 |
7:47 |
|
| 3/3/2016 |
Run |
Treadmill |
Tempo |
12.2 mi |
1:23:25 |
6:51 |
|
| 3/4/2016 |
Run |
Treadmill |
Easy |
7.1 mi |
57:30 |
8:06 |
|
| 3/6/2016 |
Run |
Treadmill |
Easy |
8.8 mi |
1:08:30 |
7:48 |
|
| 3/7/2016 |
Run |
Treadmill |
Tempo |
12.7 mi |
1:24:35 |
6:40 |
|
| 3/9/2016 |
Run |
Treadmill |
Medium Long Run |
14.8 mi |
1:45:15 |
7:07 |
|
| 3/16/2016 |
Run |
Treadmill |
Easy |
10.2 mi |
1:14:10 |
7:17 |
|
| 3/17/2016 |
Run |
Treadmill |
Interval |
10.5 mi |
1:12:10 |
6:53 |
|
| 3/18/2016 |
Run |
Treadmill |
Easy |
4.7 mi |
36:35 |
7:48 |
|
| 3/19/2016 |
Run |
Treadmill |
Long |
17.0 mi |
2:04:00 |
7:18 |
|
| 3/20/2016 |
Run |
Treadmill |
Easy |
7.1 mi |
57:30 |
8:06 |
|
| 3/21/2016 |
Run |
Treadmill |
Interval |
13.6 mi |
1:32:10 |
6:47 |
|
| 3/22/2016 |
Run |
Treadmill |
Medium Long Run |
15.1 mi |
1:52:10 |
7:26 |
|
| 3/24/2016 |
Run |
Treadmill |
Tempo |
10.8 mi |
1:12:15 |
6:42 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
7.8 mi |
1:02:05 |
7:58 |
|
| 3/28/2016 |
Run |
Treadmill |
Interval |
11.0 mi |
1:14:30 |
6:47 |
|
| 3/29/2016 |
Run |
Treadmill |
Medium Long Run |
13.1 mi |
1:39:00 |
7:34 |
|
| 3/30/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 3/31/2016 |
Run |
Treadmill |
Tempo |
12.5 mi |
1:24:25 |
6:46 |
|
| 4/2/2016 |
Run |
Treadmill |
Long |
11.1 mi |
1:18:05 |
7:03 |
|
| 4/3/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
48:10 |
7:47 |
|
| 4/4/2016 |
Run |
Treadmill |
Tempo |
10.1 mi |
1:06:10 |
6:34 |
|
| 4/7/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
48:20 |
7:41 |
|
| 4/8/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
31:20 |
7:28 |
|
| 4/10/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
35:05 |
8:22 |
|
| 4/15/2016 |
Run |
Treadmill |
Easy |
6.7 mi |
50:25 |
7:32 |
|
| 4/19/2016 |
Run |
Treadmill |
Easy |
10.6 mi |
1:16:25 |
7:13 |
|
| 4/20/2016 |
Run |
Treadmill |
Interval |
12.4 mi |
1:23:05 |
6:43 |
|
| 4/22/2016 |
Run |
Treadmill |
Easy |
5.9 mi |
48:10 |
8:10 |
|
| 4/25/2016 |
Run |
Treadmill |
Tempo |
10.4 mi |
1:10:20 |
6:46 |
|
| 4/27/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
50:30 |
7:47 |
|
|