Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/20/2009 Run   Easy 3.0 mi 27:10 9:04
7/26/2009 Run   Easy 3.0 mi 28:45 9:35
8/1/2009 Run   Easy 3.0 mi 29:35 9:52
8/2/2009 Run   Easy 2.0 mi 18:30 9:15
8/4/2009 Run   Easy 3.2 mi 28:10 8:49
8/6/2009 Run   Easy 3.2 mi 26:20 8:14
8/7/2009 Run   Tempo 3.0 mi 23:45 7:55
8/9/2009 Run   Long 6.2 mi 52:45 8:31
8/11/2009 Run   Easy 4.5 mi 39:20 8:45
8/13/2009 Run   Easy 4.6 mi 37:15 8:06
8/15/2009 Run   Long 8.0 mi 1:12:15 9:02
8/17/2009 Run   Tempo 4.0 mi 30:30 7:38
8/18/2009 Run   Easy 5.0 mi 42:45 8:33
8/20/2009 Run   Easy 4.0 mi 33:35 8:24
8/21/2009 Run   Tempo 5.2 mi 37:54 7:18
8/23/2009 Run   Long 10.4 mi 1:27:30 8:25
8/24/2009 Run   Easy 4.0 mi 33:50 8:28
8/26/2009 Run   Easy 5.2 mi 41:45 8:02
8/27/2009 Run   Easy 4.2 mi 34:00 8:06
8/29/2009 Run   Tempo 6.2 mi 45:20 7:19
8/30/2009 Run   Long 12.1 mi 1:38:00 8:06
9/1/2009 Run   Tempo 5.1 mi 38:00 7:28
9/2/2009 Run   Easy 6.0 mi 49:00 8:10
9/3/2009 Run   Fartlek 5.1 mi 38:30 7:33
9/5/2009 Run   Tempo 6.0 mi 44:00 7:20
9/6/2009 Run   Long 13.0 mi 1:49:20 8:25
9/8/2009 Run   Fartlek 6.1 mi 42:35 6:59
9/9/2009 Run   Easy 7.1 mi 58:45 8:17
9/10/2009 Run   Easy 5.2 mi 43:15 8:20
9/11/2009 Run   Interval 6.1 mi 41:10 6:45
9/12/2009 Run   Long 10.0 mi 1:25:30 8:33
9/14/2009 Run   Tempo 5.0 mi 35:45 7:09
9/16/2009 Run   Easy 6.0 mi 49:00 8:10
9/18/2009 Run   Tempo 4.1 mi 30:10 7:22
9/19/2009 Run
Worthington Turkey Day 10K
 Race 10.0 km 41:23 6:40
9/20/2009 Run   Long 9.3 mi 1:23:10 8:57
9/21/2009 Run   Tempo 6.0 mi 46:50 7:49
9/23/2009 Run   Hill 3.4 mi 27:25 8:04
9/24/2009 Run   Easy 5.1 mi 40:45 8:00
9/25/2009 Run   Easy 5.0 mi 39:07 7:50
9/26/2009 Run   Tempo 5.5 mi 42:19 7:42
9/27/2009 Run   Long 16.0 mi 2:13:40 8:22
10/3/2009 Run   Tempo 6.0 mi 42:20 7:04
10/8/2009 Run   Easy 4.0 mi 33:18 8:20
10/9/2009 Run   Fartlek 6.0 mi 44:20 7:24
10/11/2009 Run   Long 8.0 mi 1:01:20 7:40
10/13/2009 Run   Easy 4.1 mi 37:30 9:09
10/14/2009 Run   Interval 4.0 mi 31:52 7:58
10/16/2009 Run   Easy 3.0 mi 23:30 7:50
10/18/2009 Run
Des Moines 1/2 Marathon
 Race 13.1 mi 1:29:10 6:49
10/24/2009 Run   Long 8.0 mi 1:13:08 9:09
10/25/2009 Run   Easy 4.0 mi 34:20 8:35
10/28/2009 Run   Fartlek 5.0 mi 38:00 7:36
10/29/2009 Run   Easy 6.3 mi 51:50 8:14
10/31/2009 Run   Interval 5.1 mi 35:45 7:01
11/1/2009 Run   Long 13.1 mi 1:49:40 8:23
11/5/2009 Run   Easy 5.6 mi 47:20 8:28
11/7/2009 Run   Tempo 5.2 mi 38:02 7:19
11/13/2009 Run   Tempo 5.0 mi 34:15 6:51
11/21/2009 Run   Tempo 5.2 mi 36:26 7:01
11/22/2009 Run   Long 11.3 mi 1:32:40 8:13
11/26/2009 Run   Long 9.2 mi 1:13:07 7:57
11/27/2009 Run   Easy 4.0 mi 34:20 8:35
11/28/2009 Run   Easy 6.4 mi 56:25 8:49
12/3/2009 Run   Easy 2.8 mi 23:20 8:30
12/4/2009 Run   Tempo 6.4 mi 46:48 7:19
12/15/2009 Run   Easy 2.3 mi 20:30 8:55
12/29/2009 Run   Easy 2.2 mi 19:00 8:39
1/2/2010 Run   Easy 3.0 mi 23:40 7:54
1/24/2010 Run   Easy 4.5 mi 41:15 9:10
1/26/2010 Run   Easy 3.0 mi 25:40 8:34
1/27/2010 Run   Easy 4.5 mi 38:10 8:29
1/29/2010 Run   Easy 3.4 mi 30:00 8:50
1/31/2010 Run   Easy 5.5 mi 50:00 9:06
2/2/2010 Run   Fartlek 4.1 mi 33:30 8:11
2/3/2010 Run   Long 5.7 mi 50:00 8:47
2/6/2010 Run   Tempo 4.0 mi 30:10 7:33
2/7/2010 Run   Long 6.0 mi 53:45 8:58
2/9/2010 Run   Fartlek 5.1 mi 40:30 7:57
2/10/2010 Run   Easy 6.0 mi 49:10 8:12
2/12/2010 Run   Tempo 5.0 mi 37:40 7:32
2/13/2010 Run   Long 8.0 mi 1:12:50 9:07
2/15/2010 Run   Easy 4.2 mi 34:10 8:09
2/16/2010 Run   Easy 6.0 mi 49:00 8:10
2/18/2010 Run   Easy 4.0 mi 32:30 8:08
2/19/2010 Run   Easy 5.3 mi 47:20 8:56
2/21/2010 Run   Long 9.3 mi 1:21:50 8:48
2/22/2010 Run   Easy 4.2 mi 37:15 8:53
2/24/2010 Run   Easy 5.3 mi 46:10 8:43
2/25/2010 Run   Fartlek 7.1 mi 58:35 8:16
2/27/2010 Run   Easy 5.2 mi 41:20 7:57
2/28/2010 Run   Long 9.0 mi 1:13:20 8:09
3/1/2010 Run   Easy 4.3 mi 37:20 8:41
3/3/2010 Run   Easy 4.3 mi 36:30 8:30
3/4/2010 Run   Fartlek 8.0 mi 1:04:55 8:07
3/5/2010 Run   Easy 4.3 mi 37:25 8:43
3/7/2010 Run   Long 9.2 mi 1:17:30 8:26
4/18/2010 Other   Default 6.5 mi 45:00 6:56
4/24/2010 Run   Easy 3.0 mi 28:50 9:37
4/25/2010 Bike   Easy 9.3 mi 43:10 4:39
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help