Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
4/18/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
30:29 |
30:12 |
|
4/17/2019 |
Walk |
Rock Springs Park |
easy |
1.9 mi |
1:00:40 |
32:06 |
|
4/16/2019 |
Walk |
Rock Springs Park |
easy |
2.1 mi |
1:15:39 |
36:44 |
|
4/15/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
59:50 |
29:46 |
|
4/14/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
26:45 |
34:18 |
|
4/13/2019 |
Walk |
Rock Springs Park |
easy |
3.2 mi |
51:41 |
16:16 |
|
4/12/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
33:22 |
34:46 |
|
4/11/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
40:22 |
38:05 |
|
4/10/2019 |
Walk |
Rock Springs Park |
easy |
1.7 mi |
58:56 |
34:53 |
|
4/9/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
37:22 |
38:56 |
|
4/8/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
27:28 |
34:21 |
|
4/7/2019 |
Walk |
Rock Springs Park |
easy |
1.8 mi |
1:07:26 |
38:19 |
|
4/6/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:18:20 |
35:27 |
|
4/4/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
1:10:58 |
34:58 |
|
4/3/2019 |
Walk |
Rock Springs Park |
easy |
5.6 mi |
1:29:12 |
15:56 |
|
4/2/2019 |
Walk |
Rock Springs Park |
easy |
2.4 mi |
1:37:02 |
40:57 |
|
4/1/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
59:37 |
29:31 |
|
3/31/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:09:32 |
31:11 |
|
3/30/2019 |
Walk |
Rock Springs Park |
easy |
5.5 mi |
1:11:10 |
13:00 |
|
3/29/2019 |
Walk |
Rock Springs Park |
easy |
2.1 mi |
1:05:50 |
32:08 |
|
3/28/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:03:36 |
29:03 |
|
3/27/2019 |
Walk |
Virginia Beach Marathon |
easy |
2.1 mi |
1:03:52 |
31:10 |
|
3/25/2019 |
Walk |
Virginia Beach Marathon |
easy |
1.9 mi |
55:53 |
28:49 |
|
3/24/2019 |
Walk |
Rock Springs Park |
easy |
2.1 mi |
1:11:00 |
33:59 |
|
3/23/2019 |
Walk |
Rock Springs Park |
easy |
2.3 mi |
1:04:21 |
27:45 |
|
3/22/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
58:53 |
29:27 |
|
3/20/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
1:04:21 |
31:42 |
|
3/19/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
57:55 |
28:33 |
|
3/13/2019 |
Walk |
Rock Springs Park |
easy |
2.3 mi |
1:16:14 |
33:35 |
|
3/12/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
1:01:34 |
31:25 |
|
3/11/2019 |
Walk |
Rock Springs Park |
easy |
2.3 mi |
1:23:13 |
35:53 |
|
3/10/2019 |
Walk |
Rock Springs Park |
easy |
2.1 mi |
1:07:27 |
32:55 |
|
3/9/2019 |
Walk |
Rock Springs Park |
easy |
2.7 mi |
1:00:36 |
22:47 |
|
3/8/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
28:17 |
35:22 |
|
3/6/2019 |
Walk |
Rock Springs Park |
easy |
4.1 mi |
36:33 |
9:02 |
|
3/5/2019 |
Walk |
Silver Comet |
easy |
2.0 mi |
54:06 |
27:03 |
|
3/4/2019 |
Walk |
Silver Comet |
easy |
2.0 mi |
1:00:18 |
30:00 |
|
3/1/2019 |
Walk |
Rock Springs Park |
easy |
2.1 mi |
58:29 |
28:24 |
|
2/27/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
31:03 |
31:04 |
|
2/26/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:13:07 |
33:42 |
|
2/25/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
1:06:33 |
33:07 |
|
2/24/2019 |
Walk |
Rock Springs Park |
easy |
2.1 mi |
1:17:09 |
36:45 |
|
2/21/2019 |
Walk |
Rock Springs Park |
easy |
1.3 mi |
44:02 |
33:22 |
|
2/18/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
1:04:59 |
31:52 |
|
2/15/2019 |
Walk |
Rock Springs Park |
easy |
2.1 mi |
1:16:52 |
37:30 |
|
2/14/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
1:00:00 |
30:47 |
|
2/13/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
56:12 |
27:50 |
|
2/12/2019 |
Walk |
Rock Springs Park |
easy |
1.2 mi |
42:37 |
34:23 |
|
2/11/2019 |
Walk |
Rock Springs Park |
easy |
2.1 mi |
1:09:14 |
32:31 |
|
2/10/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:04:56 |
29:48 |
|
2/9/2019 |
Walk |
Rock Springs Park |
easy |
1.9 mi |
1:07:51 |
34:59 |
|
2/8/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
1:02:26 |
30:55 |
|
2/7/2019 |
Walk |
Rock Springs Park |
easy |
1.7 mi |
1:04:20 |
39:00 |
|
2/6/2019 |
Walk |
Rock Springs Park |
easy |
1.5 mi |
1:02:21 |
41:18 |
|
2/4/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:14:31 |
34:02 |
|
2/3/2019 |
Walk |
Rock Springs Park |
easy |
2.4 mi |
1:20:38 |
34:19 |
|
2/2/2019 |
Walk |
Rock Springs Park |
easy |
3.1 mi |
1:21:01 |
26:24 |
|
2/1/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
26:26 |
32:38 |
|
1/30/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:04:53 |
29:54 |
|
1/29/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
26:50 |
34:25 |
|
1/28/2019 |
Walk |
Rock Springs Park |
easy |
2.3 mi |
1:13:21 |
32:28 |
|
1/27/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:05:10 |
30:11 |
|
1/26/2019 |
Walk |
Rock Springs Park |
easy |
2.1 mi |
1:09:03 |
33:22 |
|
1/25/2019 |
Walk |
Rock Springs Park |
easy |
3.1 mi |
1:08:35 |
22:12 |
|
1/23/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:13:19 |
33:48 |
|
1/22/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:07:59 |
30:54 |
|
1/21/2019 |
Walk |
Rock Springs Park |
easy |
2.1 mi |
54:29 |
26:35 |
|
1/20/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:00:55 |
27:42 |
|
1/18/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:11:09 |
32:57 |
|
1/17/2019 |
Walk |
Rock Springs Park |
easy |
1.8 mi |
50:33 |
28:24 |
|
1/16/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:02:51 |
28:58 |
|
1/15/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
55:57 |
28:42 |
|
1/14/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
59:09 |
29:17 |
|
1/13/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:04:43 |
29:42 |
|
1/11/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:01:00 |
27:44 |
|
1/10/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
56:39 |
28:03 |
|
1/9/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
56:52 |
28:10 |
|
1/8/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:09:47 |
32:01 |
|
1/7/2019 |
Walk |
Rock Springs Park |
easy |
1.9 mi |
59:18 |
30:44 |
|
1/5/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
56:44 |
28:14 |
|
1/3/2019 |
Walk |
Rock Springs Park |
easy |
1.8 mi |
51:39 |
29:11 |
|
1/2/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
1:00:15 |
30:08 |
|
3/26/2017 |
Run |
Peachtree Ridge High School Track |
Progression Run |
6.2 mi |
1:05:01 |
10:34 |
|
3/24/2017 |
Run |
Rock Springs Park |
Progression Run |
5.1 mi |
55:44 |
11:00 |
|
3/21/2017 |
Run |
Rock Springs Park |
Progression Run |
4.1 mi |
44:08 |
10:45 |
|
1/1/2015 |
Run |
Peachtree Ridge High School Track |
Progression Run |
14.2 mi |
2:23:51 |
10:07 |
|
12/11/2014 |
Run |
Peachtree Ridge High School Track |
Progression Run |
12.1 mi |
2:02:19 |
10:06 |
|
9/19/2014 |
Run |
Treadmill at Workout Anytime |
Progression Run |
10.3 mi |
1:49:01 |
10:39 |
|
8/21/2014 |
Run |
Treadmill at Workout Anytime |
Progression Run |
14.1 mi |
2:34:42 |
10:57 |
|
7/25/2014 |
Run |
Treadmill at Workout Anytime |
Progression Run |
13.3 mi |
2:21:41 |
10:42 |
|
7/25/2013 |
Run |
Peachtree Ridge High School Track |
Progression Run |
14.2 mi |
2:19:13 |
9:47 |
|
4/5/2013 |
Run |
Peachtree Ridge High School Track |
Progression Run |
12.1 mi |
2:00:36 |
10:01 |
|
1/18/2013 |
Run |
Peachtree Ridge High School Track |
Progression Run |
12.2 mi |
2:06:34 |
10:25 |
|
12/7/2016 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
5.0 mi |
54:43 |
10:53 |
|
10/21/2015 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
3.1 mi |
32:41 |
10:35 |
|
10/20/2015 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
6.2 mi |
1:02:01 |
10:01 |
|
9/16/2015 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
12.2 mi |
2:02:55 |
10:08 |
|
9/8/2015 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
11.6 mi |
2:02:32 |
10:32 |
|
9/1/2015 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
7.6 mi |
1:23:44 |
11:00 |
|
8/11/2015 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
10.5 mi |
1:52:58 |
10:44 |
|