| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2013 |
Run |
Duluth High School Track |
MP |
6.1 mi |
1:02:24 |
10:13 |
 |
| 9/30/2012 |
Run |
Duluth High School Track |
Dunn Test |
4.2 mi |
45:25 |
10:46 |
|
| 9/29/2012 |
Run |
Duluth High School Track |
Dunn Test |
3.1 mi |
33:12 |
10:37 |
|
| 9/3/2012 |
Run |
Duluth High School Track |
Dunn Test |
4.1 mi |
44:43 |
10:57 |
|
| 7/26/2012 |
Run |
Duluth High School Track |
easy |
3.0 mi |
33:54 |
11:12 |
|
| 7/23/2012 |
Run |
Duluth High School Track |
easy |
5.6 mi |
1:10:05 |
12:35 |
|
| 7/19/2012 |
Run |
Duluth High School Track |
Long Intervals |
9.1 mi |
1:43:42 |
11:25 |
|
| 7/17/2012 |
Run |
Duluth High School Track |
Short Intervals |
8.7 mi |
1:38:23 |
11:22 |
|
| 7/14/2012 |
Run |
Duluth High School Track |
MP |
10.2 mi |
1:55:34 |
11:18 |
|
| 7/10/2012 |
Run |
Duluth High School Track |
Dunn Test |
5.1 mi |
58:04 |
11:30 |
|
| 7/9/2012 |
Run |
Duluth High School Track |
Dunn Test |
3.3 mi |
36:04 |
11:06 |
|
| 7/7/2012 |
Run |
Duluth High School Track |
Short Intervals |
4.6 mi |
52:05 |
11:27 |
|
| 7/6/2012 |
Run |
Duluth High School Track |
Short Intervals |
4.0 mi |
45:34 |
11:19 |
|
| 7/5/2012 |
Run |
Duluth High School Track |
easy |
6.1 mi |
1:16:47 |
12:31 |
|
| 7/4/2012 |
Run |
Duluth High School Track |
easy |
|
0:01 |
|
|
| 7/3/2012 |
Run |
Duluth High School Track |
easy |
|
|
|
|
| 7/3/2012 |
Run |
Duluth High School Track |
Short Intervals |
6.1 mi |
1:15:38 |
12:28 |
|
| 7/2/2012 |
Run |
Duluth High School Track |
easy |
6.2 mi |
1:17:03 |
12:30 |
|
| 6/30/2012 |
Run |
Duluth High School Track |
Dunn Test |
5.1 mi |
59:14 |
11:36 |
|
| 6/28/2012 |
Run |
Duluth High School Track |
easy |
3.2 mi |
37:20 |
11:38 |
|
| 6/26/2012 |
Run |
Duluth High School Track |
Long Intervals |
10.3 mi |
2:00:32 |
11:46 |
|
| 6/25/2012 |
Run |
Duluth High School Track |
easy |
4.3 mi |
54:33 |
12:49 |
|
| 6/23/2012 |
Run |
Duluth High School Track |
Dunn Test |
6.2 mi |
1:13:32 |
11:56 |
|
| 6/21/2012 |
Run |
Duluth High School Track |
easy |
6.2 mi |
1:16:55 |
12:25 |
|
| 6/20/2012 |
Run |
Duluth High School Track |
easy |
6.2 mi |
1:11:41 |
11:33 |
|
| 6/19/2012 |
Run |
Duluth High School Track |
easy |
6.2 mi |
1:12:48 |
11:46 |
|
| 6/18/2012 |
Run |
Duluth High School Track |
easy |
6.2 mi |
1:14:49 |
12:06 |
|
| 6/16/2012 |
Run |
Duluth High School Track |
Dunn Test |
6.0 mi |
1:10:23 |
11:42 |
|
|