| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/10/2015 |
Run |
Rock Springs Park |
easy |
8.1 mi |
1:29:19 |
11:04 |
 |
| 3/30/2016 |
Run |
Rock Springs Park |
HRBT |
9.1 mi |
1:40:43 |
11:05 |
|
| 2/8/2016 |
Run |
Rock Springs Park |
easy |
4.1 mi |
45:40 |
11:06 |
|
| 5/18/2016 |
Run |
Rock Springs Park |
HRBT |
8.1 mi |
1:29:42 |
11:06 |
|
| 12/20/2016 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:07:19 |
11:06 |
|
| 3/25/2016 |
Run |
Rock Springs Park |
HRBT |
7.2 mi |
1:19:52 |
11:06 |
|
| 10/16/2013 |
Run |
Rock Springs Park |
easy |
2.0 mi |
22:26 |
11:07 |
|
| 2/26/2013 |
Run |
Rock Springs Park |
Short Intervals |
8.0 mi |
1:28:55 |
11:07 |
|
| 5/16/2016 |
Run |
Rock Springs Park |
HRBT |
5.2 mi |
57:42 |
11:09 |
|
| 8/23/2016 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:18:22 |
11:09 |
|
| 9/29/2014 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:07:00 |
11:09 |
|
| 11/8/2016 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:29:42 |
11:10 |
|
| 8/4/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
57:03 |
11:10 |
|
| 3/7/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
56:56 |
11:10 |
|
| 11/18/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:07:35 |
11:12 |
|
| 3/31/2014 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:29:40 |
11:12 |
|
| 8/31/2016 |
Run |
Rock Springs Park |
easy |
7.1 mi |
1:19:03 |
11:12 |
|
| 2/22/2017 |
Run |
Rock Springs Park |
MP |
5.0 mi |
56:08 |
11:13 |
|
| 5/12/2015 |
Run |
Rock Springs Park |
easy |
4.0 mi |
45:04 |
11:13 |
|
| 3/28/2017 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:09:10 |
11:13 |
|
| 4/26/2016 |
Run |
Rock Springs Park |
HRBT |
7.2 mi |
1:20:39 |
11:14 |
|
| 8/19/2016 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:09:18 |
11:14 |
|
| 10/24/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:07:30 |
11:14 |
|
| 3/28/2016 |
Run |
Rock Springs Park |
HRBT |
4.1 mi |
45:58 |
11:15 |
|
| 12/8/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:07:40 |
11:15 |
|
| 10/26/2016 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:30:12 |
11:15 |
|
| 9/10/2014 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:07:47 |
11:16 |
|
| 3/20/2014 |
Run |
Rock Springs Park |
easy |
1.0 mi |
11:22 |
11:16 |
|
| 2/8/2017 |
Run |
Rock Springs Park |
MP |
8.0 mi |
1:30:16 |
11:17 |
|
| 11/14/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:07:44 |
11:17 |
|
| 10/28/2016 |
Run |
Rock Springs Park |
MP |
4.1 mi |
45:54 |
11:17 |
|
| 2/25/2016 |
Run |
Rock Springs Park |
easy |
2.1 mi |
23:14 |
11:17 |
|
| 2/10/2017 |
Run |
Rock Springs Park |
MP |
8.1 mi |
1:30:55 |
11:17 |
|
| 2/4/2017 |
Run |
Rock Springs Park |
MP |
4.2 mi |
47:05 |
11:18 |
|
| 12/19/2016 |
Run |
Rock Springs Park |
Short Intervals |
8.0 mi |
1:30:28 |
11:18 |
|
| 11/2/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:08:08 |
11:19 |
|
| 12/1/2016 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:30:46 |
11:20 |
|
| 5/3/2016 |
Run |
Rock Springs Park |
HRBT |
9.2 mi |
1:44:41 |
11:20 |
|
| 2/12/2015 |
Run |
Rock Springs Park |
Default |
1.0 mi |
11:34 |
11:21 |
|
| 4/3/2015 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:30:56 |
11:21 |
|
| 9/14/2016 |
Run |
Rock Springs Park |
easy |
4.1 mi |
46:43 |
11:21 |
|
| 11/3/2016 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:09:32 |
11:21 |
|
| 4/11/2017 |
Run |
Rock Springs Park |
easy |
5.1 mi |
57:51 |
11:21 |
|
| 8/1/2016 |
Run |
Rock Springs Park |
easy |
5.2 mi |
58:26 |
11:21 |
|
| 4/21/2014 |
Run |
Rock Springs Park |
easy |
5.1 mi |
57:18 |
11:21 |
|
| 3/5/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
58:13 |
11:21 |
|
| 2/18/2016 |
Run |
Rock Springs Park |
easy |
9.1 mi |
1:42:50 |
11:22 |
|
| 3/1/2016 |
Run |
Rock Springs Park |
easy |
9.2 mi |
1:44:57 |
11:23 |
|
| 1/21/2016 |
Run |
Rock Springs Park |
easy |
9.1 mi |
1:43:01 |
11:23 |
|
| 8/24/2015 |
Run |
Rock Springs Park |
easy |
10.0 mi |
1:54:03 |
11:23 |
|
| 2/6/2015 |
Run |
Rock Springs Park |
easy |
1.0 mi |
11:37 |
11:24 |
|
| 10/19/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:08:47 |
11:24 |
|
| 9/6/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
58:05 |
11:24 |
|
| 12/14/2016 |
Run |
Rock Springs Park |
Short Intervals |
8.0 mi |
1:31:07 |
11:24 |
|
| 3/1/2017 |
Run |
Rock Springs Park |
MP |
8.0 mi |
1:31:18 |
11:24 |
|
| 3/10/2013 |
Run |
Rock Springs Park |
Recovery |
4.0 mi |
46:00 |
11:27 |
|
| 4/11/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
58:16 |
11:27 |
|
| 2/23/2017 |
Run |
Rock Springs Park |
MP |
6.5 mi |
1:14:39 |
11:28 |
|
| 11/15/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:09:09 |
11:30 |
|
| 2/24/2017 |
Run |
Rock Springs Park |
MP |
4.1 mi |
46:47 |
11:30 |
|
| 9/15/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
58:58 |
11:30 |
|
| 10/27/2016 |
Run |
Rock Springs Park |
easy |
6.5 mi |
1:14:57 |
11:30 |
|
| 9/23/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
58:11 |
11:30 |
|
| 8/3/2016 |
Run |
Rock Springs Park |
easy |
4.5 mi |
51:18 |
11:31 |
|
| 10/17/2016 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:10:47 |
11:31 |
|
| 9/8/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
58:57 |
11:31 |
|
| 12/12/2016 |
Run |
Rock Springs Park |
Recovery |
2.1 mi |
24:39 |
11:32 |
|
| 2/2/2017 |
Run |
Rock Springs Park |
MP |
8.0 mi |
1:32:25 |
11:32 |
|
| 4/28/2016 |
Run |
Rock Springs Park |
HRBT |
4.1 mi |
46:42 |
11:32 |
|
| 3/5/2017 |
Run |
Rock Springs Park |
LR |
11.1 mi |
2:07:52 |
11:32 |
|
| 3/3/2017 |
Run |
Rock Springs Park |
MP |
8.0 mi |
1:32:31 |
11:33 |
|
| 10/20/2016 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:10:11 |
11:33 |
|
| 12/7/2012 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:32:50 |
11:33 |
|
| 2/4/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:44:21 |
11:34 |
|
| 3/2/2017 |
Run |
Rock Springs Park |
MP |
8.0 mi |
1:32:48 |
11:35 |
|
| 4/23/2015 |
Run |
Rock Springs Park |
easy |
2.0 mi |
23:24 |
11:35 |
|
| 11/26/2012 |
Run |
Rock Springs Park |
Recovery |
6.1 mi |
1:10:18 |
11:35 |
|
| 3/29/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
59:35 |
11:36 |
|
| 2/6/2017 |
Run |
Rock Springs Park |
MP |
8.0 mi |
1:33:02 |
11:37 |
|
| 8/30/2016 |
Run |
Rock Springs Park |
easy |
3.1 mi |
35:52 |
11:37 |
|
| 11/1/2016 |
Run |
Rock Springs Park |
easy |
2.1 mi |
23:49 |
11:37 |
|
| 3/14/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
59:44 |
11:38 |
|
| 10/21/2016 |
Run |
Rock Springs Park |
easy |
4.5 mi |
51:46 |
11:39 |
|
| 3/24/2015 |
Run |
Rock Springs Park |
Recovery |
3.0 mi |
35:04 |
11:40 |
|
| 9/28/2016 |
Run |
Rock Springs Park |
easy |
2.7 mi |
32:00 |
11:41 |
|
| 3/3/2016 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:00:36 |
11:42 |
|
| 11/4/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:10:41 |
11:44 |
|
| 5/9/2016 |
Run |
Rock Springs Park |
HRBT |
8.0 mi |
1:34:03 |
11:44 |
|
| 11/5/2013 |
Run |
Rock Springs Park |
Recovery |
2.3 mi |
26:23 |
11:44 |
|
| 5/4/2016 |
Run |
Rock Springs Park |
HRBT |
9.1 mi |
1:46:48 |
11:45 |
|
| 10/18/2016 |
Run |
Rock Springs Park |
easy |
3.4 mi |
39:40 |
11:45 |
|
| 2/29/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:46:01 |
11:45 |
|
| 4/25/2016 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:00:35 |
11:46 |
|
| 10/15/2013 |
Run |
Rock Springs Park |
easy |
2.0 mi |
23:48 |
11:47 |
|
| 11/30/2012 |
Run |
Rock Springs Park |
Recovery |
6.1 mi |
1:11:36 |
11:49 |
|
| 3/11/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:00:47 |
11:51 |
|
| 1/20/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:47:08 |
11:52 |
|
| 12/14/2015 |
Run |
Rock Springs Park |
easy |
2.7 mi |
32:08 |
11:52 |
|
| 8/16/2019 |
Run |
Rock Springs Park |
easy |
4.1 mi |
48:53 |
11:52 |
|
| 3/24/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:00:39 |
11:53 |
|
|