| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/9/2019 |
Walk |
Silver Comet |
easy |
1.0 mi |
43:49 |
43:49 |
 |
| 9/21/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
15:57 |
15:58 |
|
| 3/20/2014 |
Run |
Rock Springs Park |
easy |
1.0 mi |
11:22 |
11:16 |
|
| 10/25/2014 |
Run |
Silver Comet Marathon warmup |
easy |
1.0 mi |
11:50 |
11:43 |
|
| 11/8/2014 |
Run |
Area 13.1 Half Marathon Warmup |
easy |
1.0 mi |
10:39 |
10:33 |
|
| 3/22/2015 |
Run |
Shamrock Marathon |
easy |
1.0 mi |
11:25 |
11:19 |
|
| 8/25/2017 |
Run |
Rock Springs Park |
easy |
1.0 mi |
13:51 |
13:43 |
|
| 4/18/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
30:29 |
30:12 |
|
| 5/7/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
33:06 |
32:47 |
|
| 5/17/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
37:45 |
37:23 |
|
| 8/1/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
42:43 |
42:18 |
|
| 11/28/2019 |
Run |
Rock Springs Park |
easy |
1.0 mi |
15:10 |
15:02 |
|
| 8/24/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
17:05 |
16:55 |
|
| 8/25/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
15:45 |
15:36 |
|
| 9/23/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:29 |
16:20 |
|
| 1/13/2022 |
Run |
Rock Springs Park |
easy |
1.0 mi |
17:09 |
16:59 |
|
| 10/24/2022 |
Run |
Rock Springs Park |
easy |
1.0 mi |
20:15 |
20:03 |
|
| 2/6/2015 |
Run |
Rock Springs Park |
easy |
1.0 mi |
11:37 |
11:24 |
|
| 2/12/2015 |
Run |
Rock Springs Park |
Default |
1.0 mi |
11:34 |
11:21 |
|
| 8/26/2016 |
Run |
Rock Springs Park |
easy |
1.0 mi |
13:17 |
13:02 |
|
| 8/27/2017 |
Run |
Rock Springs Park |
easy |
1.0 mi |
13:02 |
12:47 |
|
| 5/23/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
35:26 |
34:45 |
|
| 5/24/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
43:19 |
42:29 |
|
| 5/25/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
40:01 |
39:14 |
|
| 6/11/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
46:01 |
45:07 |
|
| 6/27/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
42:56 |
42:06 |
|
| 6/29/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
40:04 |
39:17 |
|
| 7/6/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
42:58 |
42:08 |
|
| 7/15/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
39:46 |
39:00 |
|
| 9/22/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:01 |
15:43 |
|
| 5/6/2021 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:18 |
15:59 |
|
| 8/14/2010 |
Run |
North Gwinnett High School track |
Recovery |
1.0 mi |
10:56 |
10:38 |
|
| 10/29/2010 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.0 mi |
10:54 |
10:35 |
|
| 4/29/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
41:18 |
40:06 |
|
| 5/8/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
35:18 |
34:17 |
|
| 6/4/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
44:07 |
42:50 |
|
| 6/9/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
43:40 |
42:24 |
|
| 7/8/2019 |
Walk |
Silver Comet |
easy |
1.0 mi |
40:30 |
39:19 |
|
| 7/29/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
46:03 |
44:43 |
|
| 2/6/2020 |
Run |
AlterG at Physical Therapy |
easy |
1.0 mi |
19:36 |
19:03 |
|
| 2/10/2022 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:11 |
15:43 |
|
| 8/31/2023 |
Run |
Rock Springs Park |
easy |
1.0 mi |
18:06 |
17:35 |
|
| 3/17/2024 |
Run |
Treadmill |
easy |
1.0 mi |
16:57 |
16:28 |
|
| 4/3/2024 |
Run |
Rock Springs Park |
easy |
1.0 mi |
18:19 |
17:48 |
|
| 8/11/2012 |
Run |
Bulldog Dash 5k - warmup |
easy |
1.0 mi |
11:04 |
10:39 |
|
| 7/11/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
32:27 |
31:13 |
|
| 7/13/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
36:43 |
35:19 |
|
| 7/18/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
41:56 |
40:20 |
|
| 8/2/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
39:20 |
37:49 |
|
| 8/6/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
40:08 |
38:36 |
|
| 2/12/2021 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:50 |
16:11 |
|
| 1/9/2024 |
Run |
Treadmill |
easy |
1.0 mi |
18:44 |
18:01 |
|
| 6/13/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
56:24 |
53:44 |
|
| 10/5/2023 |
Run |
Rock Springs Park |
easy |
1.1 mi |
17:58 |
17:07 |
|
| 4/11/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
40:22 |
38:05 |
|
| 7/31/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
43:27 |
41:00 |
|
| 5/27/2013 |
Run |
Peachtree Ridge High School Track |
easy |
1.1 mi |
12:16 |
11:29 |
|
| 5/2/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
43:14 |
40:25 |
|
| 5/26/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
38:11 |
35:22 |
|
| 7/16/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
28:37 |
26:16 |
|
| 5/22/2013 |
Run |
Peachtree Ridge High School Track |
easy |
1.1 mi |
12:16 |
11:10 |
|
| 9/25/2014 |
Run |
Peachtree Ridge High School Track |
easy |
1.1 mi |
13:08 |
11:56 |
|
| 7/1/2019 |
Walk |
Silver Comet |
easy |
1.1 mi |
47:21 |
43:04 |
|
| 12/8/2015 |
Run |
Peachtree Ridge High School Track |
easy |
1.1 mi |
13:52 |
12:30 |
|
| 4/9/2016 |
Run |
Peachtree Ridge High School Track |
easy |
1.1 mi |
13:43 |
12:22 |
|
| 7/5/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
42:43 |
38:29 |
|
| 8/4/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
44:04 |
39:42 |
|
| 1/24/2016 |
Run |
Silver Comet |
easy |
1.1 mi |
14:05 |
12:35 |
|
| 12/18/2015 |
Run |
Peachtree Ridge High School Track |
easy |
1.1 mi |
13:38 |
12:04 |
|
| 6/26/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
48:23 |
42:50 |
|
| 4/25/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
40:02 |
35:07 |
|
| 7/10/2019 |
Walk |
Rock Springs Park |
easy |
1.2 mi |
48:11 |
40:50 |
|
| 1/4/2024 |
Run |
Treadmill |
easy |
1.2 mi |
21:03 |
17:50 |
|
| 8/23/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.2 mi |
12:22 |
10:19 |
|
| 4/28/2019 |
Walk |
Rock Springs Park |
easy |
1.2 mi |
51:24 |
42:29 |
|
| 2/12/2019 |
Walk |
Rock Springs Park |
easy |
1.2 mi |
42:37 |
34:23 |
|
| 3/9/2013 |
Run |
Silver Comet 10k Warmup |
easy |
1.3 mi |
13:28 |
10:22 |
|
| 11/2/2015 |
Run |
Rock Springs Park |
easy |
1.3 mi |
14:24 |
10:55 |
|
| 2/21/2019 |
Walk |
Rock Springs Park |
easy |
1.3 mi |
44:02 |
33:22 |
|
| 4/29/2017 |
Run |
Peachtree Ridge High School Track |
easy |
1.4 mi |
18:16 |
13:20 |
|
| 9/26/2019 |
Run |
Rock Springs Park |
easy |
1.4 mi |
21:04 |
15:10 |
|
| 5/8/2014 |
Run |
Peachtree Ridge High School Track |
Default |
1.4 mi |
14:26 |
10:19 |
|
| 3/19/2016 |
Run |
Virginia Beach boardwalk |
Aussie Carbo Loa |
1.4 mi |
15:11 |
10:52 |
|
| 10/23/2014 |
Run |
Peachtree Ridge High School Track |
LT/Tempo |
1.4 mi |
14:01 |
9:57 |
|
| 10/6/2022 |
Run |
Rock Springs Park |
easy |
1.4 mi |
23:01 |
16:20 |
|
| 5/7/2015 |
Run |
Peachtree Ridge High School Track |
Aussie Carbo Loa |
1.4 mi |
14:16 |
10:03 |
|
| 9/23/2015 |
Run |
Peachtree Ridge High School Track |
easy |
1.4 mi |
15:40 |
10:58 |
|
| 10/29/2015 |
Run |
Peachtree Ridge High School Track |
Aussie Carbo Loa |
1.4 mi |
14:51 |
10:24 |
|
| 8/10/2013 |
Run |
Bulldog Dash 5k - warmup |
easy |
1.4 mi |
13:59 |
9:43 |
|
| 12/10/2022 |
Run |
Rock Springs Park |
easy |
1.4 mi |
25:06 |
17:26 |
|
| 10/26/2022 |
Run |
Rock Springs Park |
easy |
1.5 mi |
34:28 |
23:47 |
|
| 1/23/2023 |
Run |
Treadmill |
easy |
1.5 mi |
20:02 |
13:44 |
|
| 2/1/2015 |
Run |
Treadmill at Workout Anytime |
easy |
1.5 mi |
18:41 |
12:43 |
|
| 6/27/2014 |
Run |
Peachtree Ridge High School Track |
Default |
1.5 mi |
15:54 |
10:45 |
|
| 4/10/2015 |
Run |
Peachtree Ridge High School Track |
easy |
1.5 mi |
18:06 |
12:15 |
|
| 2/9/2023 |
Run |
Treadmill |
easy |
1.5 mi |
20:04 |
13:34 |
|
| 2/6/2019 |
Walk |
Rock Springs Park |
easy |
1.5 mi |
1:02:21 |
41:18 |
|
| 2/26/2016 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.5 mi |
17:53 |
11:42 |
|
| 11/16/2010 |
Run |
Treadmill |
easy |
1.6 mi |
18:05 |
11:41 |
|
| 6/25/2019 |
Walk |
Rock Springs Park |
easy |
1.6 mi |
1:03:29 |
40:58 |
|