| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/16/2009 |
Run |
III Corps Running Track |
Race |
2.0 mi |
13:36 |
6:48 |
 |
| 12/21/2009 |
Run |
III Corps Running Track |
Default |
2.0 mi |
13:50 |
6:55 |
|
| 1/6/2010 |
Run |
III Corps Running Track |
Race |
4.0 mi |
28:16 |
7:04 |
|
| 12/14/2009 |
Run |
III Corps Running Track |
Default |
4.0 mi |
28:35 |
7:08 |
|
| 1/6/2010 |
Run |
III Corps Running Track |
Default |
1.4 mi |
9:43 |
7:10 |
|
| 1/11/2010 |
Run |
III Corps Running Track |
Tempo |
3.0 mi |
21:27 |
7:10 |
|
| 1/2/2010 |
Run |
III Corps Running Track |
Default |
4.0 mi |
29:01 |
7:16 |
|
| 12/16/2009 |
Run |
III Corps Running Track |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 11/12/2010 |
Run |
III Corps Running Track |
Race |
6.0 mi |
43:42 |
7:17 |
|
| 3/19/2010 |
Run |
III Corps Running Track |
Tempo |
6.0 mi |
43:48 |
7:18 |
|
| 12/9/2009 |
Run |
III Corps Running Track |
Default |
4.0 mi |
29:19 |
7:19 |
|
| 12/30/2009 |
Run |
III Corps Running Track |
Default |
4.0 mi |
29:26 |
7:22 |
|
| 12/27/2009 |
Run |
III Corps Running Track |
Default |
4.3 mi |
31:39 |
7:24 |
|
| 1/1/2010 |
Run |
III Corps Running Track |
Default |
4.0 mi |
29:45 |
7:27 |
|
| 4/13/2010 |
Run |
III Corps Running Track |
Tempo |
2.0 mi |
14:57 |
7:29 |
|
| 12/4/2009 |
Run |
III Corps Running Track |
Default |
4.0 mi |
29:55 |
7:29 |
|
| 1/26/2010 |
Run |
III Corps Running Track |
Default |
4.0 mi |
30:02 |
7:31 |
|
| 1/4/2010 |
Run |
III Corps Running Track |
Default |
4.0 mi |
30:08 |
7:32 |
|
| 12/5/2009 |
Run |
III Corps Running Track |
Default |
4.0 mi |
30:15 |
7:34 |
|
| 12/19/2009 |
Run |
III Corps Running Track |
Default |
4.0 mi |
30:20 |
7:35 |
|
| 4/9/2010 |
Run |
III Corps Running Track |
Tempo |
6.0 mi |
45:59 |
7:40 |
|
| 12/17/2009 |
Run |
III Corps Running Track |
Default |
4.0 mi |
30:48 |
7:41 |
|
| 7/5/2010 |
Run |
III Corps Running Track |
Tempo |
4.0 mi |
30:52 |
7:43 |
|
| 12/18/2009 |
Run |
III Corps Running Track |
Default |
6.0 mi |
46:33 |
7:46 |
|
| 1/20/2010 |
Run |
III Corps Running Track |
Default |
4.5 mi |
35:02 |
7:49 |
|
| 6/28/2010 |
Run |
III Corps Running Track |
Tempo |
4.0 mi |
31:32 |
7:53 |
|
| 1/8/2010 |
Run |
III Corps Running Track |
Default |
4.0 mi |
31:35 |
7:54 |
|
| 1/22/2010 |
Run |
III Corps Running Track |
Default |
4.0 mi |
31:46 |
7:57 |
|
| 12/22/2009 |
Run |
III Corps Running Track |
Default |
4.0 mi |
31:52 |
7:59 |
|
| 11/13/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 4/5/2010 |
Run |
III Corps Running Track |
Tempo |
6.0 mi |
48:34 |
8:06 |
|
| 1/8/2010 |
Run |
III Corps Running Track |
Default |
2.0 mi |
16:07 |
8:06 |
|
| 5/16/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
48:44 |
8:07 |
|
| 1/4/2010 |
Run |
III Corps Running Track |
Default |
0.6 mi |
4:43 |
8:09 |
|
| 3/15/2010 |
Run |
III Corps Running Track |
Tempo |
4.0 mi |
32:38 |
8:10 |
|
| 12/18/2009 |
Run |
III Corps Running Track |
Default |
4.0 mi |
32:47 |
8:11 |
|
| 4/4/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
49:41 |
8:16 |
|
| 3/7/2010 |
Run |
III Corps Running Track |
Tempo |
6.0 mi |
49:41 |
8:17 |
|
| 1/27/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 6/18/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 3/12/2010 |
Run |
III Corps Running Track |
Tempo |
6.0 mi |
50:09 |
8:22 |
|
| 4/10/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 4/24/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 4/20/2010 |
Run |
III Corps Running Track |
Easy |
5.5 mi |
46:36 |
8:28 |
|
| 2/28/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
33:55 |
8:28 |
|
| 2/24/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 2/12/2010 |
Run |
III Corps Running Track |
Tempo |
4.0 mi |
33:54 |
8:29 |
|
| 1/1/2010 |
Run |
III Corps Running Track |
Default |
0.5 mi |
4:25 |
8:29 |
|
| 1/20/2010 |
Run |
III Corps Running Track |
Default |
0.5 mi |
4:20 |
8:30 |
|
| 12/11/2009 |
Run |
III Corps Running Track |
Default |
4.0 mi |
34:05 |
8:30 |
|
| 4/27/2010 |
Run |
III Corps Running Track |
Tempo |
6.0 mi |
51:06 |
8:32 |
|
| 1/30/2010 |
Run |
III Corps Running Track |
Tempo |
4.0 mi |
34:06 |
8:32 |
|
| 4/22/2010 |
Run |
III Corps Running Track |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 5/28/2010 |
Run |
III Corps Running Track |
Easy |
7.0 mi |
1:00:01 |
8:33 |
|
| 12/21/2009 |
Run |
III Corps Running Track |
Default |
4.0 mi |
34:12 |
8:33 |
|
| 4/12/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 6/21/2010 |
Run |
III Corps Running Track |
Easy |
6.2 mi |
53:01 |
8:35 |
|
| 5/31/2010 |
Run |
III Corps Running Track |
Easy |
6.1 mi |
52:44 |
8:37 |
|
| 1/12/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 6/23/2010 |
Run |
III Corps Running Track |
Fartlek |
5.2 mi |
45:07 |
8:39 |
|
| 2/2/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 2/5/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 1/2/2010 |
Run |
III Corps Running Track |
Default |
0.5 mi |
4:31 |
8:41 |
|
| 1/21/2012 |
Run |
III Corps Running Track |
Default |
4.0 mi |
34:39 |
8:41 |
|
| 1/24/2010 |
Run |
III Corps Running Track |
Easy |
2.0 mi |
17:12 |
8:42 |
|
| 2/14/2010 |
Run |
III Corps Running Track |
Long |
6.9 mi |
1:00:01 |
8:43 |
|
| 7/12/2010 |
Run |
III Corps Running Track |
Fartlek |
5.7 mi |
49:30 |
8:44 |
|
| 2/20/2010 |
Run |
III Corps Running Track |
Tempo |
6.0 mi |
52:26 |
8:45 |
|
| 4/18/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 8/7/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 8/1/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 3/18/2010 |
Run |
III Corps Running Track |
Long |
10.0 mi |
1:27:46 |
8:47 |
|
| 2/1/2010 |
Run |
III Corps Running Track |
Easy |
2.5 mi |
21:59 |
8:48 |
|
| 3/10/2010 |
Run |
III Corps Running Track |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 6/11/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 5/15/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 1/29/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 5/4/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
53:48 |
8:59 |
|
| 5/26/2010 |
Run |
III Corps Running Track |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 1/27/2010 |
Run |
III Corps Running Track |
Easy |
2.1 mi |
18:42 |
9:00 |
|
| 3/26/2010 |
Run |
III Corps Running Track |
Easy |
6.1 mi |
54:50 |
9:01 |
|
| 3/5/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 12/19/2009 |
Run |
III Corps Running Track |
Default |
0.3 mi |
3:04 |
9:01 |
|
| 5/10/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
54:03 |
9:01 |
|
| 1/16/2012 |
Run |
III Corps Running Track |
Fartlek |
4.0 mi |
36:25 |
9:01 |
|
| 5/30/2010 |
Run |
III Corps Running Track |
Easy |
6.2 mi |
56:02 |
9:03 |
|
| 1/11/2010 |
Run |
III Corps Running Track |
Interval |
0.8 mi |
7:36 |
9:03 |
|
| 3/9/2010 |
Run |
III Corps Running Track |
Easy |
4.4 mi |
39:21 |
9:03 |
|
| 6/29/2010 |
Run |
III Corps Running Track |
Easy |
9.0 mi |
1:21:32 |
9:04 |
|
| 1/22/2010 |
Run |
III Corps Running Track |
Default |
0.7 mi |
6:25 |
9:11 |
|
| 3/17/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 7/31/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 12/23/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 11/14/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 5/8/2010 |
Run |
III Corps Running Track |
Easy |
6.4 mi |
1:00:01 |
9:20 |
|
| 1/12/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 12/21/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 1/19/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
37:51 |
9:24 |
|
| 1/15/2012 |
Run |
III Corps Running Track |
Easy |
4.1 mi |
38:55 |
9:24 |
|
| 4/19/2010 |
Run |
III Corps Running Track |
Easy |
2.1 mi |
20:04 |
9:26 |
|
|