| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2014 |
Run |
Steinberg |
Tempo |
5.5 mi |
49:00 |
8:55 |
 |
| 1/12/2014 |
Run |
St Lukes-Moira Mile-N main 2O&B |
medium |
9.8 mi |
1:30:00 |
9:14 |
|
| 4/1/2014 |
Run |
st lukes-moira mile |
Long |
9.7 mi |
1:17:18 |
7:59 |
|
| 3/29/2014 |
Run |
st lukes-moira mile |
medium |
5.8 mi |
48:00 |
8:21 |
|
| 3/26/2014 |
Run |
st lukes-moira mile |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/10/2014 |
Run |
st lukes-moira mile |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 4/9/2014 |
Run |
st lukes X2 Moira Mile |
Easy |
7.3 mi |
58:15 |
8:03 |
|
| 4/7/2014 |
Run |
st lukes X2 Moira Mile |
Tempo |
5.7 mi |
46:07 |
8:06 |
|
| 4/6/2014 |
Run |
st lukes X2 Moira Mile |
Tempo |
6.0 mi |
46:42 |
7:47 |
|
| 12/8/2017 |
Run |
St Lukes Work |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/7/2017 |
Run |
St Lukes Work |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 12/6/2017 |
Run |
St Lukes Work |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/5/2017 |
Run |
St Lukes Work |
Default |
2.0 mi |
19:30 |
9:45 |
|
| 6/18/2014 |
Run |
st lukes loop-moira mile |
recovery run |
5.5 mi |
45:08 |
8:13 |
|
| 8/19/2014 |
Run |
St Lukes Loop |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 12/26/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
4.2 mi |
33:50 |
8:04 |
|
| 12/12/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
5.0 mi |
39:44 |
7:57 |
|
| 11/10/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
3.5 mi |
35:00 |
10:00 |
|
| 11/4/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
5.0 mi |
42:00 |
8:24 |
|
| 10/26/2014 |
Run |
St Luke's Loop-Moira Mile |
injury |
4.0 mi |
40:00 |
10:00 |
|
| 10/7/2014 |
Run |
St Luke's Loop-Moira Mile |
injury |
4.0 mi |
32:00 |
8:00 |
|
| 9/30/2014 |
Run |
St Luke's Loop-Moira Mile |
recovery run |
1.8 mi |
16:00 |
8:54 |
|
| 9/25/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
5.0 mi |
39:59 |
8:00 |
|
| 9/11/2014 |
Run |
St Luke's Loop-Moira Mile |
recovery run |
6.0 mi |
49:00 |
8:10 |
|
| 9/8/2014 |
Run |
St Luke's Loop-Moira Mile |
Easy |
4.2 mi |
38:01 |
9:04 |
|
| 7/2/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
4.0 mi |
|
|
|
| 5/12/2014 |
Run |
St Luke's Loop X3 |
Tempo |
7.7 mi |
59:50 |
7:47 |
|
| 3/7/2014 |
Run |
St Luke's Loop X2 moira mile plus |
Long |
9.3 mi |
1:13:36 |
7:58 |
|
| 5/25/2014 |
Run |
St Luke's Loop X2 Moira Mile |
medium |
6.0 mi |
48:00 |
8:00 |
|
| 4/28/2014 |
Run |
St Luke's Loop X2 Moira Mile |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/24/2014 |
Run |
St Luke's Loop X2 Moira Mile |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 3/20/2014 |
Run |
St Luke's Loop X2 Moira Mile |
medium |
6.5 mi |
56:00 |
8:37 |
|
| 2/20/2014 |
Run |
St Luke's Loop X2 Moira Mile |
medium |
7.3 mi |
57:30 |
7:56 |
|
| 6/2/2014 |
Run |
St Luke's Loop X2 |
medium |
5.3 mi |
41:00 |
7:49 |
|
| 7/25/2014 |
Run |
St Luke's Loop |
Easy |
3.2 mi |
25:54 |
8:06 |
|
| 7/6/2014 |
Run |
St Luke's Loop |
Tempo |
3.0 mi |
23:50 |
7:57 |
|
| 6/5/2014 |
Run |
St Luke's Loop |
hard |
2.8 mi |
21:15 |
7:44 |
|
| 5/8/2014 |
Run |
St Luke's Loop |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 4/23/2014 |
Run |
St Luke's Loop |
Fartlek |
9.5 mi |
1:25:25 |
9:00 |
|
| 3/18/2014 |
Run |
St Luke's Loop |
recovery run |
2.8 mi |
23:00 |
8:22 |
|
| 3/16/2014 |
Run |
St Luke's Loop |
recovery run |
4.0 mi |
31:52 |
7:58 |
|
| 3/14/2014 |
Run |
St Luke's Loop |
recovery run |
5.0 mi |
41:30 |
8:18 |
|
| 1/29/2014 |
Run |
St Luke's Loop |
Tempo |
1.0 mi |
15:16 |
15:16 |
|
| 5/13/2014 |
Run |
St Luke's |
recovery run |
2.7 mi |
22:56 |
8:30 |
|
| 9/9/2012 |
Run |
Sioux Falls Half Marathon |
Race |
13.1 mi |
1:42:11 |
7:49 |
|
| 2/21/2014 |
Run |
Nordic Track |
recovery run |
3.5 mi |
38:00 |
10:52 |
|
| 1/12/2014 |
Run |
Nordic Track |
medium |
9.8 mi |
1:29:00 |
9:08 |
|
| 6/29/2014 |
Run |
Nebraska visit |
medium |
5.8 mi |
48:59 |
8:32 |
|
| 5/1/2014 |
Run |
n main fg |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/30/2014 |
Run |
n main fg |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 3/12/2014 |
Run |
n main fg |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 4/15/2014 |
Run |
n main 2 GG Loop |
medium |
5.7 mi |
47:28 |
8:20 |
|
| 2/17/2014 |
Run |
n main |
Tempo |
4.5 mi |
34:58 |
7:47 |
|
| 1/19/2014 |
Run |
n main |
medium |
4.8 mi |
36:28 |
7:41 |
|
| 10/30/2014 |
Run |
Moira mile plus |
injury |
2.0 mi |
17:00 |
8:30 |
|
| 9/7/2014 |
Run |
Moira mile plus |
recovery run |
2.0 mi |
17:00 |
8:30 |
|
| 8/11/2014 |
Run |
Moira mile plus |
hard |
4.0 mi |
|
|
|
| 6/8/2014 |
Run |
Moira mile plus |
medium |
8.2 mi |
1:04:09 |
7:50 |
|
| 3/24/2014 |
Run |
Moira mile plus |
medium |
4.5 mi |
35:37 |
7:55 |
|
| 5/1/2016 |
Run |
Lincoln half 2016 |
Race |
13.1 mi |
1:42:45 |
7:51 |
|
| 3/16/2013 |
Run |
Irishman ironman |
Default |
10.0 mi |
1:02:00 |
6:12 |
|
| 12/10/2014 |
Run |
I 90 RA O&B |
Nordic Track |
8.0 mi |
1:02:16 |
7:47 |
|
| 5/18/2014 |
Run |
I 90 O&B GG Loup X2-Moira Mile |
Long |
11.0 mi |
1:24:12 |
7:40 |
|
| 6/14/2014 |
Run |
I 90 O&B GG Loup X2 |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 4/6/2014 |
Run |
I 90 O&B |
Long |
8.5 mi |
1:03:29 |
7:29 |
|
| 1/26/2013 |
Run |
Ha |
Default |
6.5 mi |
47:00 |
7:14 |
|
| 5/29/2014 |
Run |
five mile loop plus |
Tempo |
6.2 mi |
46:00 |
7:26 |
|
| 5/23/2014 |
Run |
five mile loop plus |
Tempo |
7.5 mi |
58:50:00 |
7:50:40 |
|
| 5/21/2014 |
Run |
five mile loop plus |
Tempo |
6.5 mi |
50:50 |
7:50 |
|
| 7/30/2016 |
Run |
Fairmont Summer Run 5 mile |
Race |
5.0 mi |
36:54 |
7:23 |
|
| 7/26/2014 |
Run |
Fairmont Summer |
Race |
5.1 mi |
36:00 |
7:08 |
|
| 6/2/2014 |
Run |
errand plus |
Easy |
4.7 mi |
37:30 |
7:59 |
|
| 8/17/2012 |
Run |
Buc Alumni Race |
Race |
3.1 mi |
22:11 |
7:10 |
|
| 8/21/2009 |
Run |
Buc Alumni Race |
Race |
3.1 mi |
22:48 |
7:22 |
|
| 10/15/2014 |
Run |
5.75 loop |
medium |
6.3 mi |
49:55 |
8:00 |
|
| 8/20/2014 |
Run |
5.75 loop |
medium |
6.2 mi |
49:00 |
7:55 |
|
| 8/25/2014 |
Run |
5 mile plus loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/23/2014 |
Run |
5 mile plus loop |
Easy |
5.5 mi |
43:20 |
7:53 |
|
| 8/12/2014 |
Run |
5 mile plus loop |
hard |
6.0 mi |
49:00 |
8:10 |
|
| 8/5/2014 |
Run |
5 mile plus loop |
medium |
7.0 mi |
56:00 |
8:00 |
|
| 8/4/2014 |
Run |
5 mile plus loop |
medium |
5.8 mi |
44:00 |
7:40 |
|
| 7/21/2014 |
Run |
5 mile plus loop |
medium |
5.7 mi |
43:50 |
7:42 |
|
| 7/17/2014 |
Run |
5 mile plus loop |
Long |
6.0 mi |
47:05 |
7:51 |
|
| 11/23/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
medium |
5.5 mi |
42:00 |
7:39 |
|
| 11/6/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/12/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/3/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
recovery run |
4.5 mi |
|
|
|
| 9/23/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
medium |
5.5 mi |
46:00 |
8:22 |
|
| 8/29/2014 |
Run |
4.5 loop |
Easy |
6.2 mi |
49:48 |
8:02 |
|
| 8/15/2014 |
Run |
4.5 loop |
medium |
5.5 mi |
44:00 |
8:00 |
|
| 6/11/2014 |
Run |
4 mile loop-st lukes plus |
medium |
8.3 mi |
1:06:09 |
8:02 |
|
| 8/28/2014 |
Run |
4 mile loop |
Easy |
4.2 mi |
37:37 |
8:58 |
|
| 6/30/2014 |
Run |
4 mile loop |
medium |
4.1 mi |
32:00 |
7:52 |
|
| 7/31/2014 |
Run |
10k loop woj |
medium |
17.9 mi |
3:00:00 |
10:04 |
|
| 8/1/2014 |
Run |
10K loop plus |
medium |
6.7 mi |
54:00 |
8:04 |
|
| 7/29/2014 |
Run |
10K loop plus |
medium |
7.2 mi |
52:30 |
7:18 |
|
| 6/26/2014 |
Run |
10K loop plus |
medium |
6.2 mi |
46:59 |
7:35 |
|
| 6/20/2014 |
Run |
10K loop plus |
Tempo |
7.8 mi |
1:03:00 |
8:08 |
|
| 6/5/2014 |
Run |
10K loop plus |
Tempo |
8.2 mi |
1:05:08 |
7:57 |
|
| 7/15/2014 |
Run |
10 K loop-Moira Mile |
Tempo |
6.0 mi |
52:30 |
8:45 |
|