Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/25/2013 |
Run |
Random Route |
Tempo |
5.5 mi |
|
|
|
7/23/2013 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
7/19/2013 |
Run |
Random Route |
Long |
19.3 mi |
3:16:00 |
10:11 |
|
7/17/2013 |
Run |
Random Route |
Interval |
6.1 mi |
|
|
|
7/14/2013 |
Run |
Random Route |
Tempo |
6.0 mi |
53:30 |
8:55 |
|
7/12/2013 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
7/10/2013 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
7/10/2013 |
Run |
Random Route |
Tempo |
5.0 mi |
41:55 |
8:23 |
|
7/8/2013 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
7/6/2013 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
7/3/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
7/2/2013 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
6/30/2013 |
Run |
Random Route |
Long |
13.0 mi |
2:03:30 |
9:30 |
|
6/27/2013 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
6/25/2013 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
6/22/2013 |
Run |
Random Route |
Easy |
3.1 mi |
28:10 |
9:06 |
|
6/21/2013 |
Run |
Random Route |
Easy |
6.1 mi |
56:40 |
9:22 |
|
6/19/2013 |
Run |
Random Route |
Race |
10.5 mi |
1:34:30 |
9:00 |
|
6/15/2013 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/13/2013 |
Run |
Random Route |
Easy |
4.8 mi |
43:00 |
9:04 |
|
6/11/2013 |
Run |
Random Route |
Easy |
5.3 mi |
48:00 |
9:09 |
|
6/9/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
6/8/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
6/6/2013 |
Run |
Random Route |
Long |
8.0 mi |
1:12:40 |
9:04 |
|
6/5/2013 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
6/3/2013 |
Run |
Random Route |
Interval |
5.3 mi |
|
|
|
6/2/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:53:08 |
9:26 |
|
5/31/2013 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
5/30/2013 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/28/2013 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
5/26/2013 |
Run |
Random Route |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
5/25/2013 |
Run |
Random Route |
Race |
3.1 mi |
25:22 |
8:11 |
|
5/25/2013 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
5/23/2013 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
5/21/2013 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
5/18/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:10:38 |
9:59 |
|
5/16/2013 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/14/2013 |
Run |
Random Route |
Interval |
4.7 mi |
|
|
|
5/12/2013 |
Run |
Random Route |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
5/11/2013 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/11/2013 |
Run |
Random Route |
Race |
3.1 mi |
24:33 |
7:56 |
|
5/9/2013 |
Run |
Random Route |
Interval |
4.8 mi |
|
|
|
5/8/2013 |
Run |
Random Route |
Interval |
1.6 mi |
|
|
|
5/6/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:51:00 |
9:15 |
|
5/4/2013 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/4/2013 |
Run |
Random Route |
Race |
3.1 mi |
25:00 |
8:04 |
|
5/3/2013 |
Run |
Random Route |
Race |
3.1 mi |
26:22 |
8:31 |
|
5/3/2013 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
4/30/2013 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
4/28/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:00:19 |
9:12 |
|
4/25/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:33 |
8:51 |
|
4/25/2013 |
Run |
Random Route |
Easy |
0.7 mi |
6:00 |
9:14 |
|
4/23/2013 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
4/21/2013 |
Run |
Random Route |
Race |
3.1 mi |
25:44 |
8:19 |
|
4/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/20/2013 |
Run |
Random Route |
Race |
3.2 mi |
25:20 |
8:00 |
|
4/20/2013 |
Run |
Random Route |
Easy |
2.0 mi |
19:14 |
9:37 |
|
4/19/2013 |
Run |
Random Route |
Easy |
2.2 mi |
19:40 |
8:57 |
|
4/16/2013 |
Run |
Random Route |
Long |
8.0 mi |
1:11:30 |
8:57 |
|
4/13/2013 |
Run |
Random Route |
Long |
12.5 mi |
|
|
|
4/13/2013 |
Run |
Random Route |
Easy |
2.5 mi |
22:28 |
8:53 |
|
4/11/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
4/9/2013 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
4/7/2013 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
4/7/2013 |
Run |
Random Route |
Race |
5.1 mi |
41:09 |
8:07 |
|
4/4/2013 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
4/4/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:25 |
8:49 |
|
4/2/2013 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
3/31/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:51:05 |
9:16 |
|
3/29/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:30:30 |
9:03 |
|
3/28/2013 |
Run |
Random Route |
Easy |
1.1 mi |
10:50 |
9:51 |
|
3/26/2013 |
Run |
Random Route |
Long |
13.0 mi |
2:02:50 |
9:27 |
|
3/25/2013 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
3/20/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
3/18/2013 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
3/16/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:31:45 |
9:11 |
|
3/14/2013 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
3/12/2013 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
3/10/2013 |
Run |
Random Route |
Long |
13.0 mi |
2:01:44 |
9:22 |
|
3/8/2013 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
3/5/2013 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/2/2013 |
Run |
Random Route |
Race |
3.1 mi |
24:06 |
7:47 |
|
3/2/2013 |
Run |
Random Route |
Easy |
1.0 mi |
9:09 |
9:09 |
|
2/28/2013 |
Run |
Random Route |
Easy |
6.0 mi |
58:24 |
9:44 |
|
2/26/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
2/24/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:04:30 |
9:31 |
|
2/23/2013 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
2/19/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:23 |
9:28 |
|
2/18/2013 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
2/14/2013 |
Run |
Random Route |
Long |
8.0 mi |
1:18:05 |
9:46 |
|
2/13/2013 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
2/11/2013 |
Run |
Random Route |
Interval |
5.1 mi |
44:40 |
8:46 |
|
2/8/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:55:12 |
9:36 |
|
2/7/2013 |
Run |
Random Route |
Interval |
2.8 mi |
|
|
|
2/5/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
2/2/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:22 |
10:11 |
|
2/2/2013 |
Run |
Random Route |
Long |
15.0 mi |
2:29:39 |
9:59 |
|
2/1/2013 |
Run |
Random Route |
Easy |
4.2 mi |
42:40 |
10:10 |
|
1/30/2013 |
Run |
Random Route |
Tempo |
7.2 mi |
1:07:39 |
9:22 |
|
1/28/2013 |
Run |
Random Route |
Interval |
6.6 mi |
|
|
|
|