| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/2/2013 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
 |
| 4/4/2013 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 4/7/2013 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/9/2013 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 4/11/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 4/13/2013 |
Run |
Random Route |
Long |
12.5 mi |
|
|
|
| 4/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/23/2013 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 4/30/2013 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 5/3/2013 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/4/2013 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/8/2013 |
Run |
Random Route |
Interval |
1.6 mi |
|
|
|
| 5/9/2013 |
Run |
Random Route |
Interval |
4.8 mi |
|
|
|
| 5/11/2013 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/14/2013 |
Run |
Random Route |
Interval |
4.7 mi |
|
|
|
| 5/16/2013 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/21/2013 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 5/23/2013 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/25/2013 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/28/2013 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 5/30/2013 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/31/2013 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
| 6/3/2013 |
Run |
Random Route |
Interval |
5.3 mi |
|
|
|
| 6/5/2013 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 6/15/2013 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/25/2013 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 6/27/2013 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 7/2/2013 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 7/3/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 7/6/2013 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 7/8/2013 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 7/10/2013 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 7/12/2013 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 7/17/2013 |
Run |
Random Route |
Interval |
6.1 mi |
|
|
|
| 7/23/2013 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 7/25/2013 |
Run |
Random Route |
Tempo |
5.5 mi |
|
|
|
| 7/30/2013 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 8/4/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 8/6/2013 |
Run |
Random Route |
Interval |
3.3 mi |
|
|
|
| 8/8/2013 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 8/10/2013 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 8/13/2013 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/15/2013 |
Run |
Random Route |
Tempo |
5.5 mi |
|
|
|
| 8/16/2013 |
Run |
Random Route |
Tempo |
7.5 mi |
|
|
|
| 8/20/2013 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 8/22/2013 |
Run |
Random Route |
Tempo |
6.7 mi |
|
|
|
| 8/27/2013 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 8/29/2013 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/9/2013 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 9/16/2013 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 9/25/2013 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 10/1/2013 |
Run |
Random Route |
Interval |
6.1 mi |
|
|
|
| 10/3/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 10/8/2013 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 10/21/2013 |
Run |
Random Route |
Interval |
4.4 mi |
|
|
|
| 10/25/2013 |
Run |
Random Route |
Tempo |
6.7 mi |
|
|
|
| 11/2/2013 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/4/2013 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 11/9/2013 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 11/12/2013 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 11/20/2013 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 11/28/2013 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/2/2013 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 12/5/2013 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/8/2013 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/12/2013 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 12/15/2013 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 12/24/2013 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 12/26/2013 |
Run |
Random Route |
Long |
8.5 mi |
|
|
|
| 12/31/2013 |
Run |
Random Route |
Hill |
4.1 mi |
|
|
|
| 1/2/2014 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 1/7/2014 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 1/13/2014 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 1/18/2014 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 1/20/2014 |
Run |
Random Route |
Interval |
5.3 mi |
|
|
|
| 1/22/2014 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 1/28/2014 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 1/30/2014 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 2/2/2014 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 9/7/2009 |
Run |
Random Route |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 3/22/2011 |
Bike |
|
Easy |
1.0 mi |
2:51 |
2:51 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
0.3 mi |
4:00 |
13:20 |
|
| 4/26/2011 |
Run |
Random Route |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
11:07 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:22 |
10:44 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:28 |
10:56 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:29 |
10:58 |
|
| 12/24/2011 |
Run |
Random Route |
Easy |
0.6 mi |
5:30 |
10:00 |
|
| 1/31/2012 |
Run |
Random Route |
Easy |
0.6 mi |
5:30 |
10:00 |
|
| 7/15/2011 |
Run |
Random Route |
Easy |
0.6 mi |
5:59 |
10:53 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 4/25/2013 |
Run |
Random Route |
Easy |
0.7 mi |
6:00 |
9:14 |
|
| 2/9/2011 |
Run |
Random Route |
Easy |
0.5 mi |
6:30 |
13:00 |
|
| 3/25/2011 |
Run |
Random Route |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 11/16/2011 |
Run |
Random Route |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 5/5/2010 |
Run |
Random Route |
Interval |
1.0 mi |
7:05 |
7:05 |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 9/9/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
8:27 |
8:27 |
|
|