Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/25/2019 Run
Norman
Progression 5.0 mi 52:55 10:34
8/11/2019 Run
Norman
Easy 5.0 mi 59:25 11:49
6/21/2018 Run
Norman
Long 8.9 mi 1:34:41 10:41
11/20/2017 Run
Norman
Hill 4.1 mi 45:06 10:54
5/14/2017 Run
Norman
Easy 4.0 mi 45:00 11:15
5/12/2017 Run
Norman
Easy 4.0 mi 41:31 10:23
12/26/2016 Run
Norman
Progression 4.5 mi 50:04 11:04
12/25/2016 Run
Norman
Easy 3.2 mi 33:51 10:39
5/14/2016 Run
Norman
Easy 3.9 mi 39:46 10:11
5/13/2016 Run
Norman
Easy 5.5 mi 58:48 10:40
12/25/2015 Run
Norman
Easy 6.0 mi 1:02:14 10:21
12/24/2015 Run
Norman
Easy 3.8 mi 38:34 10:03
12/23/2015 Run
Norman
Long 10.1 mi 1:43:02 10:16
12/22/2015 Run
Norman
Fartlek 6.0 mi 59:12 9:52
12/20/2015 Run
Norman
Easy 5.9 mi 1:00:49 10:15
1/9/2015 Run
Norman
Easy 3.1 mi 36:19 11:55
12/29/2014 Run
Norman
Progression 5.7 mi 1:00:01 10:36
12/22/2014 Run
Norman
Easy 6.8 mi 1:21:57 12:00
7/27/2014 Run
Norman
Trail 6.8 mi 1:27:08 12:46
7/18/2014 Run
Norman
Easy 5.5 mi 57:44 10:26
4/11/2014 Run
Norman
Trail 2.2 mi 21:17 9:46
4/7/2014 Run
Norman
Marathon Pace 5.8 mi 54:00 9:19
3/28/2014 Run
Norman
Easy 3.0 mi 29:20 9:47
3/20/2014 Run
Norman
Trail 2.0 mi 21:30 10:33
3/20/2014 Run
Norman
Tempo 2.4 mi 20:05 8:18
3/20/2014 Run
Norman
Trail 1.8 mi 19:32 10:37
3/17/2014 Run
Norman
Trail 5.2 mi 53:13 10:21
3/11/2014 Run
Norman
Trail 1.3 mi 13:15 10:32
3/11/2014 Run
Norman
Interval 1.7 mi 16:02 9:13
3/11/2014 Run
Norman
Trail 2.5 mi 26:46 10:46
3/8/2014 Run
Norman
Easy 4.5 mi 50:07 11:09
3/8/2014 Run
Norman
Interval 2.8 mi 24:32 8:56
3/8/2014 Run
Norman
Trail 2.0 mi 21:51 10:56
2/19/2014 Run
Norman
Trail 1.1 mi 11:26 10:13
2/19/2014 Run
Norman
Marathon Pace 2.3 mi 20:23 9:04
2/19/2014 Run
Norman
Trail 2.0 mi 20:42 10:21
2/10/2014 Walk
Norman
Default 0.5 mi 10:41 20:58
2/10/2014 Run
Norman
Trail 4.1 mi 43:08 10:36
1/29/2014 Walk
Norman
Default 0.5 mi 9:01 17:02
1/29/2014 Run
Norman
Trail 3.0 mi 30:11 10:00
1/29/2014 Run
Norman
Trail 1.5 mi 16:43 11:09
11/16/2013 Walk
Norman
Default 3.0 mi 1:00:00 20:00
11/2/2013 Run
Norman
Trail 13.1 mi 2:14:41 10:17
6/8/2013 Bike
Norman
Long 21.6 mi 1:44:45 4:52
5/8/2013 Walk
Norman
Default 0.2 mi 5:01 20:54
5/8/2013 Run
Norman
Trail 7.6 mi 1:17:06 10:06
4/30/2013 Walk
Norman
Default 1.4 mi 25:20 17:51
4/15/2013 Run
Norman
Easy 5.0 mi 51:41 10:21
4/1/2013 Run
Norman
Fartlek 6.5 mi 1:04:09 9:54
3/21/2013 Run
Norman
Trail 2.7 mi 27:04 10:07
3/13/2013 Walk
Norman
Default 0.3 mi 5:46 17:28
3/13/2013 Run
Norman
Trail 6.0 mi 1:01:10 10:12
3/6/2013 Run
Norman
Easy 8.0 mi 1:20:41 10:06
3/4/2013 Run
Norman
Trail 4.3 mi 46:04 10:42
2/23/2013 Run
Norman
Long 12.5 mi 2:09:47 10:25
1/30/2013 Run
Norman
Trail 4.9 mi 49:05 10:06
1/28/2013 Run
Norman
Trail 4.4 mi 50:09 11:29
1/23/2013 Run
Norman
Trail 3.8 mi 40:49 10:48
1/14/2013 Run
Norman
Trail 2.8 mi 29:59 10:36
1/9/2013 Run
Norman
Trail 6.0 mi 1:05:58 10:59
1/7/2013 Run
Norman
Trail 4.0 mi 43:12 10:48
1/1/2013 Run
Norman
Easy 0.7 mi 8:07 10:59
1/1/2013 Run
Norman
Interval 3.4 mi 30:36 9:00
1/1/2013 Run
Norman
Easy 2.4 mi 27:18 11:14
11/10/2012 Run
Norman
Trail 7.9 mi 1:28:02 11:09
8/2/2012 Bike
Norman
Easy 13.2 mi 58:19 4:26
6/10/2012 Walk
Norman
Default 2.7 mi 52:51 19:18
5/3/2012 Run
Norman
Trail 3.4 mi 40:41 11:50
4/15/2012 Run
Norman
Trail 2.0 mi 21:37 10:49
3/20/2012 Run
Norman
Trail 3.0 mi 32:51 10:57
3/18/2012 Run
Norman
Trail 3.1 mi 35:01 11:10
3/17/2012 Walk
Norman
Default 2.6 mi 50:00 19:28
3/4/2012 Bike
Norman
Easy 15.7 mi 1:10:51 4:31
2/14/2012 Walk
Norman
Default 1.0 mi 20:00 20:00
1/22/2012 Walk
Norman
Default 2.5 mi 56:31 22:21
12/25/2011 Run
Norman
Long 12.0 mi 2:06:07 10:31
11/3/2011 Run
Norman
Easy 2.4 mi 33:26 13:42
11/3/2011 Run
Norman
Interval 7.5 mi 1:06:01 8:48
11/3/2011 Run
Norman
Easy 1.5 mi 16:39 10:54
10/24/2011 Run
Norman
Easy 1.7 mi 25:22 15:17
10/24/2011 Run
Norman
Interval 3.8 mi 34:42 9:07
10/24/2011 Run
Norman
Easy 1.5 mi 16:54 11:12
10/17/2011 Run
Norman
Easy 1.0 mi 11:20 11:20
10/17/2011 Run
Norman
Interval 5.8 mi 52:32 9:02
10/17/2011 Run
Norman
Easy 1.5 mi 16:37 11:05
10/10/2011 Run
Norman
Easy 1.0 mi 11:47 11:48
10/10/2011 Run
Norman
Interval 4.0 mi 33:42 8:28
10/10/2011 Run
Norman
Easy 1.5 mi 17:46 11:51
9/22/2011 Run
Norman
Easy 0.8 mi 9:46 11:38
9/22/2011 Run
Norman
Fartlek 3.6 mi 30:00 8:21
9/22/2011 Run
Norman
Easy 1.8 mi 20:05 11:14
6/25/2011 Run
Norman
Long 9.6 mi 1:50:01 11:27
3/4/2011 Bike
Norman
Easy 8.1 mi 38:35 4:47
2/7/2011 Run
Norman
Easy 3.0 mi 30:46 10:16
1/17/2011 Run
Norman
Trail 4.0 mi 39:46 9:56
1/3/2011 Run
Norman
Trail 4.0 mi 40:40 10:11
12/30/2010 Run
Norman
Trail 4.0 mi 39:23 9:51
12/27/2010 Run
Norman
Trail 2.0 mi 20:35 10:18