| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2012 |
Run |
Moore |
Easy |
4.0 mi |
45:24 |
11:22 |
 |
| 1/22/2012 |
Run |
Moore |
Long |
12.0 mi |
2:16:32 |
11:23 |
|
| 1/24/2012 |
Run |
Moore |
Easy |
4.2 mi |
46:50 |
11:05 |
|
| 1/24/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:53 |
5:42 |
|
| 1/24/2012 |
Run |
Moore |
Easy |
0.8 mi |
9:52 |
11:54 |
|
| 1/25/2012 |
Run |
Moore |
Fartlek |
6.4 mi |
1:05:24 |
10:14 |
|
| 1/27/2012 |
Run |
Moore |
Easy |
4.0 mi |
46:11 |
11:33 |
|
| 2/5/2012 |
Run |
Moore |
Easy |
4.0 mi |
43:31 |
10:56 |
|
| 3/2/2012 |
Run |
Moore |
Easy |
3.1 mi |
34:45 |
11:22 |
|
| 3/3/2012 |
Run |
Moore |
Easy |
3.6 mi |
40:07 |
11:05 |
|
| 3/13/2012 |
Run |
Moore |
Easy |
5.0 mi |
54:43 |
10:57 |
|
| 3/23/2012 |
Run |
Moore |
Easy |
3.3 mi |
36:02 |
10:50 |
|
| 3/27/2012 |
Run |
Moore |
Trail |
4.0 mi |
45:28 |
11:22 |
|
| 3/28/2012 |
Run |
Moore |
Easy |
3.0 mi |
34:26 |
11:22 |
|
| 4/1/2012 |
Run |
Moore |
Long |
8.0 mi |
1:30:02 |
11:15 |
|
| 4/3/2012 |
Run |
Moore |
Easy |
1.7 mi |
19:17 |
11:29 |
|
| 4/5/2012 |
Run |
Moore |
Fartlek |
4.7 mi |
50:01 |
10:42 |
|
| 4/6/2012 |
Run |
Moore |
Easy |
2.8 mi |
30:00 |
10:50 |
|
| 4/8/2012 |
Run |
Moore |
Easy |
2.1 mi |
22:08 |
10:42 |
|
| 4/10/2012 |
Run |
Moore |
Easy |
2.7 mi |
30:10 |
11:03 |
|
| 4/11/2012 |
Run |
Moore |
Easy |
3.3 mi |
33:50 |
10:14 |
|
| 4/12/2012 |
Run |
Moore |
Combo |
6.2 mi |
1:02:24 |
10:02 |
|
| 4/17/2012 |
Run |
Moore |
Easy |
1.3 mi |
15:08 |
12:07 |
|
| 4/17/2012 |
Run |
Moore |
Fartlek |
3.6 mi |
35:00 |
9:51 |
|
| 4/17/2012 |
Run |
Moore |
Easy |
1.4 mi |
15:01 |
11:08 |
|
| 4/19/2012 |
Run |
Moore |
Easy |
5.0 mi |
56:02 |
11:13 |
|
| 4/22/2012 |
Run |
Moore |
Long |
8.1 mi |
1:32:22 |
11:25 |
|
| 4/23/2012 |
Run |
Moore |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 4/24/2012 |
Run |
Moore |
Interval |
3.2 mi |
27:32 |
8:38 |
|
| 4/24/2012 |
Run |
Moore |
Easy |
1.0 mi |
11:51 |
11:52 |
|
| 4/24/2012 |
Run |
Moore |
Hill |
1.9 mi |
22:22 |
11:51 |
|
| 4/26/2012 |
Run |
Moore |
Easy |
3.1 mi |
33:56 |
10:55 |
|
| 5/1/2012 |
Run |
Moore |
Easy |
2.2 mi |
24:50 |
11:27 |
|
| 5/6/2012 |
Run |
Moore |
Easy |
1.0 mi |
11:59 |
12:00 |
|
| 5/7/2012 |
Run |
Moore |
Easy |
1.0 mi |
11:53 |
11:39 |
|
| 5/7/2012 |
Run |
Moore |
Easy |
2.5 mi |
29:57 |
12:02 |
|
| 5/8/2012 |
Run |
Moore |
Easy |
4.1 mi |
48:20 |
11:41 |
|
| 5/18/2012 |
Run |
Moore |
Easy |
2.5 mi |
30:01 |
11:53 |
|
| 5/19/2012 |
Run |
Moore |
Easy |
4.6 mi |
55:00 |
12:03 |
|
| 5/21/2012 |
Run |
Moore |
Easy |
3.7 mi |
44:25 |
11:55 |
|
| 5/21/2012 |
Run |
Moore |
Hill |
|
0:08 |
7:04 |
|
| 5/25/2012 |
Run |
Moore |
Easy |
4.0 mi |
47:21 |
11:51 |
|
| 5/27/2012 |
Run |
Moore |
Long |
6.5 mi |
1:18:41 |
12:07 |
|
| 5/28/2012 |
Run |
Moore |
Easy |
3.1 mi |
36:09 |
11:38 |
|
| 5/29/2012 |
Run |
Moore |
Hill |
0.1 mi |
0:47 |
8:38 |
|
| 5/29/2012 |
Run |
Moore |
Easy |
3.8 mi |
44:40 |
11:40 |
|
| 5/29/2012 |
Run |
Moore |
Easy |
1.2 mi |
14:33 |
11:50 |
|
| 5/31/2012 |
Run |
Moore |
Fartlek |
6.0 mi |
1:11:17 |
11:53 |
|
| 6/3/2012 |
Run |
Moore |
Long |
8.0 mi |
1:35:22 |
11:56 |
|
| 6/5/2012 |
Run |
Moore |
Easy |
3.0 mi |
32:58 |
11:11 |
|
| 6/5/2012 |
Run |
Moore |
Easy |
1.9 mi |
22:13 |
11:42 |
|
| 6/5/2012 |
Run |
Moore |
Hill |
0.2 mi |
1:54 |
9:04 |
|
| 6/9/2012 |
Run |
Moore |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 6/10/2012 |
Run |
Moore |
Long |
8.0 mi |
1:30:01 |
11:18 |
|
| 6/13/2012 |
Run |
Moore |
Easy |
4.0 mi |
46:07 |
11:32 |
|
| 6/16/2012 |
Run |
Moore |
Easy |
0.9 mi |
10:06 |
11:53 |
|
| 6/16/2012 |
Run |
Moore |
Easy |
3.1 mi |
34:04 |
11:06 |
|
| 6/16/2012 |
Run |
Moore |
Interval |
0.4 mi |
2:11 |
6:04 |
|
| 6/17/2012 |
Run |
Moore |
Long |
6.0 mi |
1:09:26 |
11:35 |
|
| 6/18/2012 |
Run |
Moore |
Easy |
5.0 mi |
54:00 |
10:49 |
|
| 6/20/2012 |
Run |
Moore |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 6/20/2012 |
Run |
Moore |
Easy |
2.0 mi |
22:25 |
11:09 |
|
| 6/20/2012 |
Run |
Moore |
Marathon Pace |
2.0 mi |
19:11 |
9:36 |
|
| 6/21/2012 |
Run |
Moore |
Easy |
4.0 mi |
41:56 |
10:30 |
|
| 6/23/2012 |
Run |
Moore |
Interval |
0.4 mi |
2:04 |
5:36 |
|
| 6/23/2012 |
Run |
Moore |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 6/24/2012 |
Run |
Moore |
Long |
7.0 mi |
1:19:33 |
11:22 |
|
| 6/25/2012 |
Run |
Moore |
Easy |
4.0 mi |
43:08 |
10:48 |
|
| 6/26/2012 |
Run |
Moore |
Easy |
5.0 mi |
54:23 |
10:54 |
|
| 6/26/2012 |
Run |
Moore |
Interval |
0.4 mi |
2:02 |
5:39 |
|
| 6/27/2012 |
Run |
Moore |
Easy |
1.4 mi |
17:20 |
12:03 |
|
| 6/27/2012 |
Run |
Moore |
Easy |
1.5 mi |
17:41 |
11:43 |
|
| 6/27/2012 |
Run |
Moore |
Tempo |
3.0 mi |
27:51 |
9:17 |
|
| 6/28/2012 |
Run |
Moore |
Easy |
4.0 mi |
45:40 |
11:26 |
|
| 7/1/2012 |
Run |
Moore |
Long |
8.0 mi |
1:27:36 |
10:58 |
|
| 7/2/2012 |
Run |
Moore |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 7/4/2012 |
Run |
Moore |
Easy |
1.5 mi |
18:22 |
12:15 |
|
| 7/4/2012 |
Run |
Moore |
Interval |
2.9 mi |
26:35 |
9:20 |
|
| 7/4/2012 |
Run |
Moore |
Easy |
2.3 mi |
28:36 |
12:43 |
|
| 7/5/2012 |
Run |
Moore |
Easy |
4.1 mi |
47:11 |
11:34 |
|
| 7/7/2012 |
Run |
Moore |
Interval |
0.4 mi |
2:14 |
5:44 |
|
| 7/7/2012 |
Run |
Moore |
Easy |
5.0 mi |
57:07 |
11:26 |
|
| 7/9/2012 |
Run |
Moore |
Easy |
5.0 mi |
54:12 |
10:51 |
|
| 7/10/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:33 |
5:22 |
|
| 7/10/2012 |
Run |
Moore |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 7/13/2012 |
Run |
Moore |
Easy |
5.0 mi |
54:44 |
10:57 |
|
| 7/18/2012 |
Run |
Moore |
Marathon Pace |
2.0 mi |
18:01 |
9:01 |
|
| 7/18/2012 |
Run |
Moore |
Easy |
2.0 mi |
23:18 |
11:40 |
|
| 7/18/2012 |
Run |
Moore |
Easy |
2.0 mi |
23:13 |
11:37 |
|
| 7/19/2012 |
Run |
Moore |
Easy |
6.1 mi |
1:04:57 |
10:43 |
|
| 7/20/2012 |
Run |
Moore |
Easy |
5.0 mi |
54:33 |
10:54 |
|
| 7/21/2012 |
Run |
Moore |
Easy |
1.0 mi |
11:59 |
12:00 |
|
| 7/21/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:36 |
5:44 |
|
| 7/21/2012 |
Run |
Moore |
Easy |
3.6 mi |
42:43 |
11:47 |
|
| 7/23/2012 |
Run |
Moore |
Easy |
4.1 mi |
47:26 |
11:35 |
|
| 7/24/2012 |
Run |
Moore |
Easy |
2.2 mi |
25:30 |
11:42 |
|
| 7/24/2012 |
Run |
Moore |
Easy |
2.2 mi |
26:18 |
12:05 |
|
| 7/24/2012 |
Run |
Moore |
Fartlek |
1.1 mi |
10:07 |
9:07 |
|
| 7/25/2012 |
Run |
Moore |
Easy |
6.0 mi |
1:07:06 |
11:11 |
|
| 7/26/2012 |
Run |
Moore |
Easy |
1.5 mi |
18:52 |
12:15 |
|
|