Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
7/29/2015 |
Run |
EG out and back |
Moderate Long |
13.0 mi |
|
|
|
8/21/2014 |
Run |
Lake Massapoag |
Moderate Long |
12.0 mi |
|
|
|
8/20/2014 |
Run |
Borderlands |
Progression |
12.0 mi |
|
|
|
7/9/2014 |
Run |
west warwick loop |
Default |
11.9 mi |
|
|
|
7/3/2014 |
Run |
home loop |
Default |
4.0 mi |
|
|
|
7/2/2014 |
Run |
home loop |
Default |
11.9 mi |
|
|
|
6/20/2014 |
Run |
home loop |
Default |
8.7 mi |
|
|
|
6/19/2014 |
Run |
Brown |
Default |
10.0 mi |
|
|
|
6/19/2014 |
Run |
home loop |
Default |
4.0 mi |
|
|
|
6/18/2014 |
Run |
west warwick loop |
Default |
11.9 mi |
|
|
|
6/17/2014 |
Run |
reverse cowgirl |
Default |
10.0 mi |
|
|
|
6/16/2014 |
Run |
EG out and back |
Default |
10.1 mi |
|
|
|
6/15/2014 |
Run |
home loop |
Default |
13.0 mi |
|
|
|
6/14/2014 |
Run |
bridgewater |
Default |
9.0 mi |
|
|
|
6/13/2014 |
Run |
home loop |
Default |
10.1 mi |
|
|
|
6/12/2014 |
Run |
home loop |
Default |
10.1 mi |
|
|
|
6/11/2014 |
Run |
home loop |
Default |
11.9 mi |
|
|
|
6/10/2014 |
Run |
home loop |
Default |
10.1 mi |
|
|
|
6/8/2014 |
Run |
Borderlands |
Default |
12.0 mi |
|
|
|
6/7/2014 |
Run |
swansea |
Default |
9.0 mi |
|
|
|
6/6/2014 |
Run |
EG out and back |
Default |
10.2 mi |
|
|
|
6/5/2014 |
Run |
home loop |
Default |
10.2 mi |
|
|
|
6/4/2014 |
Run |
rocky point |
Default |
12.0 mi |
|
|
|
6/3/2014 |
Run |
EG out and back |
Default |
10.0 mi |
|
|
|
6/2/2014 |
Run |
home loop |
Default |
10.2 mi |
|
|
|
5/31/2014 |
Run |
Narragansett |
Default |
9.2 mi |
56:20 |
6:08 |
|
5/30/2014 |
Run |
home loop |
Default |
8.0 mi |
|
|
|
5/29/2014 |
Run |
home loop |
Default |
4.0 mi |
|
|
|
5/29/2014 |
Run |
EG out and back |
Default |
10.1 mi |
|
|
|
5/28/2014 |
Run |
rocky point |
Default |
10.0 mi |
1:07:32 |
6:46 |
|
8/4/2015 |
Run |
home loop |
Fartlek |
12.0 mi |
|
|
|
5/3/2014 |
Run |
|
Race |
5.0 km |
15:27 |
4:59 |
|
4/25/2014 |
Run |
|
Race |
3.0 km |
8:47 |
4:43 |
|
4/19/2014 |
Run |
Holy Cross |
Race |
10.0 mi |
|
|
|
8/26/2014 |
Run |
town pool |
Tempo |
12.0 mi |
|
|
|
8/14/2014 |
Run |
Coventry loop |
Tempo |
10.0 mi |
|
|
|
7/31/2014 |
Run |
Brown |
Tempo |
9.0 mi |
|
|
|
7/17/2014 |
Run |
Brown |
Tempo |
10.0 mi |
|
|
|
7/10/2014 |
Run |
Brown |
Tempo |
10.0 mi |
|
|
|
7/3/2014 |
Run |
Brown |
Tempo |
9.0 mi |
|
|
|
6/30/2014 |
Run |
Brown |
Tempo |
11.0 mi |
|
|
|
4/11/2014 |
Run |
D&W Fields Park |
Tempo |
10.5 mi |
|
|
|
8/2/2015 |
Run |
Falmouth |
Long |
8.0 mi |
|
|
|
8/1/2015 |
Run |
Falmouth |
Long |
17.0 mi |
|
|
|
7/28/2015 |
Run |
Falmouth |
Long |
11.0 mi |
|
|
|
7/26/2015 |
Run |
Plymouth |
Long |
17.0 mi |
|
|
|
7/5/2015 |
Run |
Arnold Mills |
Long |
15.0 mi |
|
|
|
6/14/2015 |
Run |
home loop |
Long |
13.0 mi |
|
|
|
6/7/2015 |
Run |
Arcadia |
Long |
13.0 mi |
|
|
|
8/23/2014 |
Run |
Borderlands |
Long |
15.0 mi |
1:35:23 |
6:22 |
|
8/2/2014 |
Run |
Brown |
Long |
15.0 mi |
|
|
|
7/19/2014 |
Run |
Brown |
Long |
15.0 mi |
|
|
|
7/13/2014 |
Run |
Squant's house |
Long |
13.5 mi |
|
|
|
7/4/2014 |
Run |
Arnold Mills |
Long |
15.0 mi |
|
|
|
6/21/2014 |
Run |
Brown |
Long |
13.0 mi |
1:16:00 |
5:51 |
|
6/1/2014 |
Run |
west warwick loop |
Long |
13.0 mi |
|
|
|
5/25/2014 |
Run |
west warwick loop |
Long |
13.0 mi |
|
|
|
5/18/2014 |
Run |
west warwick loop |
Long |
12.0 mi |
|
|
|
4/13/2014 |
Run |
Borderlands |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
5/1/2014 |
Run |
|
Interval |
5.5 mi |
|
|
|
4/28/2014 |
Run |
Track |
Interval |
3300.0 m |
|
|
|
4/22/2014 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
4/17/2014 |
Run |
Track |
Interval |
10.0 mi |
|
|
|
4/15/2014 |
Run |
Borderlands |
Interval |
9.1 mi |
|
|
|
4/8/2014 |
Run |
Track/Skyhawk Loop |
Interval |
12.0 mi |
|
|
|
7/30/2015 |
Run |
Brown |
Hill |
9.0 mi |
|
|
|
8/18/2014 |
Run |
sheep pasture |
Hill |
12.0 mi |
|
|
|
8/4/2014 |
Run |
sheep pasture |
Hill |
9.0 mi |
|
|
|
7/28/2014 |
Run |
Brown |
Hill |
10.0 mi |
|
|
|
7/21/2014 |
Run |
Brown |
Hill |
12.0 mi |
|
|
|
7/7/2014 |
Run |
Brown |
Hill |
10.5 mi |
|
|
|
6/23/2014 |
Run |
Brown |
Hill |
10.0 mi |
|
|
|
8/3/2015 |
Run |
EG out and back |
Easy |
10.4 mi |
|
|
|
7/31/2015 |
Run |
Brown |
Easy |
10.0 mi |
|
|
|
7/30/2015 |
Run |
Falmouth |
Easy |
4.0 mi |
|
|
|
7/25/2015 |
Run |
Brown |
Easy |
11.0 mi |
|
|
|
7/24/2015 |
Run |
Blessing of the Fleet |
Easy |
14.0 mi |
|
|
|
7/23/2015 |
Run |
home loop |
Easy |
3.0 mi |
|
|
|
7/23/2015 |
Run |
Town Forest |
Easy |
10.0 mi |
|
|
|
7/22/2015 |
Run |
home loop |
Easy |
11.0 mi |
|
|
|
7/21/2015 |
Run |
home loop |
Easy |
5.0 mi |
|
|
|
7/21/2015 |
Run |
Goddard Park |
Easy |
10.0 mi |
|
|
|
7/20/2015 |
Run |
EG out and back |
Easy |
10.0 mi |
|
|
|
7/19/2015 |
Run |
Arcadia |
Easy |
16.0 mi |
|
|
|
7/18/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
7/17/2015 |
Run |
Coventry loop |
Easy |
5.0 mi |
|
|
|
7/17/2015 |
Run |
swansea |
Easy |
10.0 mi |
|
|
|
7/16/2015 |
Run |
Brown |
Easy |
8.0 mi |
|
|
|
7/16/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
7/15/2015 |
Run |
EG out and back |
Easy |
13.0 mi |
|
|
|
7/14/2015 |
Run |
Coventry loop |
Easy |
11.0 mi |
|
|
|
7/14/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
7/13/2015 |
Run |
Becket quarry |
Easy |
7.0 mi |
|
|
|
7/12/2015 |
Run |
Squant's house |
Easy |
16.0 mi |
|
|
|
7/11/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
7/10/2015 |
Run |
Goddard Park |
Easy |
11.0 mi |
|
|
|
7/9/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
7/9/2015 |
Run |
Brown |
Easy |
10.0 mi |
|
|
|
7/8/2015 |
Run |
Arcadia |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
7/7/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
|