| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2011 |
Run |
Regular short run |
Easy |
3.4 mi |
26:01 |
7:36 |
 |
| 8/7/2011 |
Run |
Double Kinney + Jeff's old hood |
Easy |
5.4 mi |
41:10 |
7:36 |
|
| 8/9/2011 |
Run |
Double Kinney + Jeff's old hood |
Easy |
7.2 mi |
55:59 |
7:45 |
|
| 8/10/2011 |
Run |
Regular short run |
Easy |
3.4 mi |
25:10 |
7:19 |
|
| 8/13/2011 |
Run |
Normal Rte (St. Marys to Kinney) |
Easy |
6.5 mi |
50:07 |
7:45 |
|
| 8/14/2011 |
Run |
Double Kinney + Jeff's old hood |
Easy |
6.1 mi |
46:35 |
7:36 |
|
| 8/16/2011 |
Run |
Double Kinney + Jeff's old hood |
Easy |
6.1 mi |
47:20 |
7:45 |
|
| 8/18/2011 |
Run |
Long run |
Easy |
10.0 mi |
1:19:38 |
7:58 |
|
| 8/19/2011 |
Run |
Regular plus double kinney |
Tempo |
6.2 mi |
44:42 |
7:16 |
|
| 8/21/2011 |
Run |
Regular plus double kinney |
Easy |
6.2 mi |
46:54 |
7:35 |
|
| 8/22/2011 |
Run |
Towpath |
Easy |
10.1 mi |
1:18:32 |
7:49 |
|
| 10/9/2011 |
Run |
Regular short run |
Easy |
3.4 mi |
|
|
|
| 10/10/2011 |
Run |
Regular short run |
Easy |
3.4 mi |
|
|
|
| 10/17/2011 |
Run |
New Path + Kinney |
Easy |
4.6 mi |
|
|
|
| 10/17/2011 |
Run |
Regular short run |
Easy |
3.4 mi |
|
|
|
| 10/20/2011 |
Run |
Regular plus double kinney |
Easy |
6.6 mi |
|
|
|
| 10/22/2011 |
Run |
downtown |
Race |
6.2 mi |
40:29 |
6:32 |
|
| 10/25/2011 |
Run |
Regular short run |
Easy |
3.4 mi |
26:20 |
7:42 |
|
| 10/27/2011 |
Run |
Regular plus double kinney |
Easy |
9.2 mi |
1:12:43 |
7:57 |
|
| 10/28/2011 |
Run |
Regular short run+ college loop |
Easy |
4.7 mi |
36:04 |
7:38 |
|
| 10/31/2011 |
Run |
Medium run |
Easy |
11.4 mi |
1:31:23 |
8:04 |
|
| 11/2/2011 |
Run |
Regular short run+ college loop |
Easy |
4.5 mi |
35:35 |
7:51 |
|
| 11/3/2011 |
Run |
Regular plus double kinney |
Easy |
9.1 mi |
1:10:11 |
7:41 |
|
| 11/7/2011 |
Run |
Regular short run+ college loop |
Easy |
7.3 mi |
55:04 |
7:36 |
|
| 11/11/2011 |
Run |
Long Run + extra |
Easy |
16.0 mi |
2:07:31 |
7:58 |
|
| 11/13/2011 |
Run |
Regular short run+ college loop |
Easy |
4.7 mi |
36:41 |
7:46 |
|
| 11/16/2011 |
Run |
Regular plus double kinney |
Easy |
9.2 mi |
1:11:55 |
7:51 |
|
| 12/1/2011 |
Run |
Regular plus double kinney |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 12/2/2011 |
Run |
Double Kinney + Jeff's old hood |
Easy |
7.5 mi |
58:29 |
7:51 |
|
| 12/4/2011 |
Run |
Trail run |
Easy |
7.8 mi |
1:11:52 |
9:11 |
|
| 12/14/2011 |
Run |
Regular plus double kinney |
Easy |
7.5 mi |
59:09 |
7:54 |
|
| 12/17/2011 |
Run |
Regular plus double kinney |
Easy |
10.0 mi |
1:20:05 |
8:01 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/19/2011 |
Run |
Regular short run+ college loop |
Tempo |
7.4 mi |
54:47 |
7:23 |
|
| 12/21/2011 |
Run |
Regular short run+ college loop |
Easy |
8.0 mi |
1:02:50 |
7:50 |
|
| 12/22/2011 |
Run |
Long run |
Easy |
14.2 mi |
1:57:06 |
8:15 |
|
| 1/1/2012 |
Run |
Regular short run+ college loop |
Easy |
6.2 mi |
48:02 |
7:48 |
|
| 1/3/2012 |
Run |
Regular plus double kinney |
Easy |
10.4 mi |
1:25:10 |
8:11 |
|
| 1/5/2012 |
Run |
Double Kinney + Jeff's old hood |
Tempo |
7.5 mi |
55:02 |
7:23 |
|
| 1/6/2012 |
Run |
Double Kinney + Jeff's old hood |
Easy |
7.4 mi |
58:34 |
7:53 |
|
| 1/8/2012 |
Run |
Kinney Trail + New Trail |
Easy |
8.6 mi |
1:08:11 |
7:57 |
|
| 1/10/2012 |
Run |
Kinney Trail + New Trail + College Loop |
Easy |
10.0 mi |
1:18:40 |
7:54 |
|
| 1/11/2012 |
Run |
Kinney Trail + New Trail + College Loop |
Easy |
8.7 mi |
1:12:32 |
8:21 |
|
| 1/12/2012 |
Run |
Track |
Interval |
7.0 mi |
55:14 |
7:51 |
|
| 1/13/2012 |
Run |
Double Kinney + Jeff's old hood |
Easy |
6.1 mi |
51:04 |
8:24 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/15/2012 |
Run |
Long run |
Easy |
14.0 mi |
1:48:49 |
7:46 |
|
| 1/17/2012 |
Run |
Regular plus double kinney |
Easy |
7.5 mi |
58:50 |
7:54 |
|
| 1/18/2012 |
Run |
Kinney Trail + New Trail + College Loop |
Easy |
9.9 mi |
1:18:58 |
7:58 |
|
| 1/19/2012 |
Run |
Track |
Interval |
7.0 mi |
56:37 |
8:05 |
|
| 1/20/2012 |
Run |
Kinney Trail + New Trail + College Loop |
Easy |
9.9 mi |
1:22:49 |
8:21 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/22/2012 |
Run |
Silver Rd. short |
Tempo |
7.4 mi |
55:01 |
7:28 |
|
| 1/24/2012 |
Run |
Regular plus double kinney |
Easy |
7.3 mi |
58:56 |
8:02 |
|
| 1/25/2012 |
Run |
Normal Rte (St. Marys to Kinney) |
Easy |
7.5 mi |
1:00:07 |
8:03 |
|
| 1/25/2012 |
Run |
Track |
Interval |
6.8 mi |
51:29 |
7:37 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
11.5 mi |
1:39:00 |
8:37 |
|
| 1/29/2012 |
Run |
Track |
Interval |
8.8 mi |
1:08:04 |
7:47 |
|
| 2/1/2012 |
Run |
Long run |
Easy |
14.1 mi |
1:52:43 |
8:02 |
|
| 2/2/2012 |
Run |
Track |
Interval |
8.7 mi |
1:09:56 |
8:03 |
|
| 2/3/2012 |
Run |
Kinney Trail + New Trail + College Loop |
Easy |
9.9 mi |
1:17:47 |
7:51 |
|
| 2/4/2012 |
Run |
Long run |
Easy |
18.0 mi |
2:34:47 |
8:36 |
|
| 2/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/6/2012 |
Run |
Regular short run+ college loop |
Easy |
6.0 mi |
47:37 |
7:56 |
|
| 2/7/2012 |
Run |
Regular plus double kinney |
Easy |
7.4 mi |
1:26:33 |
11:45 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/14/2012 |
Run |
Regular short run+ college loop |
Easy |
7.4 mi |
57:13 |
7:47 |
|
| 2/15/2012 |
Run |
Track |
Interval |
8.9 mi |
1:09:24 |
7:47 |
|
| 2/16/2012 |
Run |
Regular short run+ college loop |
Easy |
7.3 mi |
57:51 |
7:59 |
|
| 2/17/2012 |
Run |
Regular short run+ college loop |
Easy |
7.4 mi |
58:47 |
7:56 |
|
| 2/18/2012 |
Run |
Track |
Tempo |
9.6 mi |
1:17:36 |
8:05 |
|
| 2/20/2012 |
Run |
Regular long + double kinney |
Easy |
12.3 mi |
1:37:24 |
7:58 |
|
| 2/21/2012 |
Run |
Regular short run+ college loop |
Easy |
7.3 mi |
58:00 |
7:57 |
|
| 2/22/2012 |
Run |
Track |
Tempo |
11.4 mi |
1:25:34 |
7:31 |
|
| 2/23/2012 |
Run |
Regular short run+ college loop |
Easy |
7.3 mi |
57:20 |
7:52 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 2/25/2012 |
Run |
Long run |
Easy |
18.1 mi |
2:31:58 |
8:25 |
|
| 2/26/2012 |
Run |
Regular plus double kinney |
Easy |
6.8 mi |
50:03 |
7:25 |
|
| 2/28/2012 |
Run |
Silver Rd. + Overton |
Easy |
9.8 mi |
1:17:39 |
7:55 |
|
| 2/29/2012 |
Run |
Airport |
Tempo |
12.4 mi |
1:34:07 |
7:38 |
|
| 2/29/2012 |
Run |
Regular short run |
Easy |
6.2 mi |
56:08 |
9:04 |
|
| 3/1/2012 |
Run |
Regular short run |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
| 3/4/2012 |
Run |
Long Run + extra |
Tempo |
18.0 mi |
2:21:06 |
7:51 |
|
| 3/5/2012 |
Run |
Regular short run |
Easy |
6.5 mi |
52:12 |
8:04 |
|
| 3/6/2012 |
Run |
Regular short run |
Easy |
6.5 mi |
|
|
|
| 3/7/2012 |
Run |
Silver Rd. short |
Tempo |
11.3 mi |
1:27:36 |
7:44 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/10/2012 |
Run |
Regular short run |
Tempo |
17.4 mi |
2:05:27 |
7:13 |
|
| 3/11/2012 |
Run |
Regular short run |
Easy |
6.5 mi |
52:32 |
8:03 |
|
| 3/12/2012 |
Run |
Regular long + double kinney |
Easy |
13.1 mi |
1:44:14 |
8:00 |
|
| 3/13/2012 |
Run |
Regular short run |
Easy |
6.5 mi |
50:46 |
7:51 |
|
| 3/13/2012 |
Run |
Regular short run |
Easy |
7.3 mi |
1:02:10 |
8:34 |
|
| 3/14/2012 |
Run |
Silver Rd. + Overton |
Tempo |
4.9 mi |
37:24 |
7:41 |
|
| 3/16/2012 |
Run |
Kinney Trail + New Trail |
Easy |
9.4 mi |
1:13:55 |
7:55 |
|
| 3/17/2012 |
Run |
Long run |
Easy |
17.6 mi |
2:29:50 |
8:32 |
|
| 3/21/2012 |
Run |
Regular short run |
Easy |
6.5 mi |
48:30 |
7:30 |
|
| 3/22/2012 |
Run |
Regular short run |
Easy |
6.1 mi |
45:21 |
7:28 |
|
| 3/24/2012 |
Run |
Regular short run |
Easy |
3.0 mi |
25:04 |
8:20 |
|
| 3/25/2012 |
Run |
ORRRC Half |
Race |
13.1 mi |
1:25:12 |
6:31 |
|