| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2010 |
Run |
|
Default |
6.2 mi |
1:10:23 |
11:21 |
 |
| 1/22/2010 |
Run |
|
Default |
3.1 mi |
34:32 |
11:07 |
|
| 1/21/2010 |
Run |
|
Default |
3.1 mi |
33:08 |
10:40 |
|
| 1/20/2010 |
Run |
|
Default |
1.5 mi |
17:50 |
11:44 |
|
| 1/20/2010 |
Run |
|
Default |
3.0 mi |
32:00 |
10:40 |
|
| 1/18/2010 |
Run |
|
Default |
5.3 mi |
1:01:23 |
11:42 |
|
| 1/17/2010 |
Run |
|
Default |
3.2 mi |
34:04 |
10:45 |
|
| 10/28/2009 |
Run |
|
Default |
3.1 mi |
32:54 |
10:43 |
|
| 10/26/2009 |
Run |
|
Default |
4.0 mi |
43:57 |
11:00 |
|
| 10/15/2009 |
Run |
|
Default |
3.0 mi |
34:09 |
11:17 |
|
| 10/1/2009 |
Run |
|
Easy |
3.1 mi |
33:21 |
10:44 |
|
| 8/18/2009 |
Run |
|
Easy |
4.7 mi |
58:05 |
12:17 |
|
| 7/27/2009 |
Run |
|
Long |
7.3 mi |
1:24:04 |
11:32 |
|
| 7/25/2009 |
Run |
|
Default |
4.4 mi |
46:56 |
10:45 |
|
| 7/21/2009 |
Run |
|
Interval |
4.5 mi |
54:16 |
12:07 |
|
| 7/9/2009 |
Run |
|
Interval |
3.1 mi |
34:06 |
11:05 |
|
| 7/9/2009 |
Run |
|
Default |
0.9 mi |
9:37 |
11:19 |
|
| 7/7/2009 |
Run |
|
Interval |
1.0 mi |
13:04 |
13:05 |
|
| 7/7/2009 |
Run |
|
Interval |
|
0:33 |
18:36 |
|
| 7/7/2009 |
Run |
|
Interval |
2.0 mi |
21:44 |
10:46 |
|
| 7/7/2009 |
Run |
|
Default |
0.8 mi |
9:06 |
11:15 |
|
| 7/6/2009 |
Run |
|
Easy |
3.9 mi |
42:29 |
10:52 |
|
| 7/3/2009 |
Run |
|
Default |
4.0 mi |
50:57 |
12:37 |
|
| 7/2/2009 |
Run |
|
Default |
4.0 mi |
46:32 |
11:37 |
|
| 6/30/2009 |
Run |
|
Default |
4.0 mi |
48:33 |
12:03 |
|
| 6/26/2009 |
Run |
|
Default |
3.8 mi |
45:04 |
11:48 |
|
| 6/23/2009 |
Bike |
|
Easy |
13.3 mi |
1:06:46 |
5:01 |
|
| 6/22/2009 |
Run |
|
Default |
2.8 mi |
42:39 |
15:01 |
|
|