| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2009 |
Run |
|
Default |
2.8 mi |
42:39 |
15:01 |
 |
| 6/23/2009 |
Bike |
|
Easy |
13.3 mi |
1:06:46 |
5:01 |
|
| 6/26/2009 |
Run |
|
Default |
3.8 mi |
45:04 |
11:48 |
|
| 6/30/2009 |
Run |
|
Default |
4.0 mi |
48:33 |
12:03 |
|
| 7/2/2009 |
Run |
|
Default |
4.0 mi |
46:32 |
11:37 |
|
| 7/3/2009 |
Run |
|
Default |
4.0 mi |
50:57 |
12:37 |
|
| 7/6/2009 |
Run |
|
Easy |
3.9 mi |
42:29 |
10:52 |
|
| 7/7/2009 |
Run |
|
Default |
0.8 mi |
9:06 |
11:15 |
|
| 7/7/2009 |
Run |
|
Interval |
2.0 mi |
21:44 |
10:46 |
|
| 7/7/2009 |
Run |
|
Interval |
|
0:33 |
18:36 |
|
| 7/7/2009 |
Run |
|
Interval |
1.0 mi |
13:04 |
13:05 |
|
| 7/9/2009 |
Run |
|
Default |
0.9 mi |
9:37 |
11:19 |
|
| 7/9/2009 |
Run |
|
Interval |
3.1 mi |
34:06 |
11:05 |
|
| 7/21/2009 |
Run |
|
Interval |
4.5 mi |
54:16 |
12:07 |
|
| 7/25/2009 |
Run |
|
Default |
4.4 mi |
46:56 |
10:45 |
|
| 7/27/2009 |
Run |
|
Long |
7.3 mi |
1:24:04 |
11:32 |
|
| 8/18/2009 |
Run |
|
Easy |
4.7 mi |
58:05 |
12:17 |
|
| 10/1/2009 |
Run |
|
Easy |
3.1 mi |
33:21 |
10:44 |
|
| 10/15/2009 |
Run |
|
Default |
3.0 mi |
34:09 |
11:17 |
|
| 10/26/2009 |
Run |
|
Default |
4.0 mi |
43:57 |
11:00 |
|
| 10/28/2009 |
Run |
|
Default |
3.1 mi |
32:54 |
10:43 |
|
| 1/17/2010 |
Run |
|
Default |
3.2 mi |
34:04 |
10:45 |
|
| 1/18/2010 |
Run |
|
Default |
5.3 mi |
1:01:23 |
11:42 |
|
| 1/20/2010 |
Run |
|
Default |
1.5 mi |
17:50 |
11:44 |
|
| 1/20/2010 |
Run |
|
Default |
3.0 mi |
32:00 |
10:40 |
|
| 1/21/2010 |
Run |
|
Default |
3.1 mi |
33:08 |
10:40 |
|
| 1/22/2010 |
Run |
|
Default |
3.1 mi |
34:32 |
11:07 |
|
| 2/8/2010 |
Run |
|
Default |
6.2 mi |
1:10:23 |
11:21 |
|
| 2/11/2010 |
Run |
|
Default |
3.1 mi |
34:00 |
10:52 |
|
| 3/4/2010 |
Run |
|
Default |
3.2 mi |
33:55 |
10:41 |
|
| 3/9/2010 |
Run |
|
Default |
3.1 mi |
33:19 |
10:47 |
|
| 3/12/2010 |
Run |
|
Default |
3.3 mi |
34:32 |
10:38 |
|
| 3/16/2010 |
Run |
|
Default |
7.1 mi |
1:15:46 |
10:37 |
|
| 3/25/2010 |
Run |
|
Default |
3.1 mi |
32:54 |
10:39 |
|
| 3/30/2010 |
Run |
|
Default |
5.0 mi |
53:43 |
10:45 |
|
| 4/5/2010 |
Run |
|
Default |
3.1 mi |
32:57 |
10:36 |
|
| 4/12/2010 |
Run |
|
Default |
4.3 mi |
49:25 |
11:33 |
|
| 4/15/2010 |
Run |
|
Default |
3.1 mi |
35:38 |
11:22 |
|
| 4/20/2010 |
Run |
|
Default |
5.1 mi |
52:23 |
10:12 |
|
| 4/22/2010 |
Run |
|
Default |
4.1 mi |
42:05 |
10:12 |
|
| 4/26/2010 |
Run |
|
Default |
7.2 mi |
1:15:50 |
10:33 |
|
| 4/28/2010 |
Run |
|
Default |
3.1 mi |
30:20 |
9:53 |
|
| 4/30/2010 |
Run |
|
Default |
4.1 mi |
42:09 |
10:13 |
|
| 5/3/2010 |
Run |
|
Default |
8.1 mi |
1:27:15 |
10:51 |
|
| 5/5/2010 |
Run |
|
Default |
5.3 mi |
55:36 |
10:36 |
|
| 5/9/2010 |
Run |
|
Default |
3.3 mi |
35:28 |
10:55 |
|
| 5/10/2010 |
Run |
|
Default |
7.2 mi |
1:17:52 |
10:47 |
|
| 5/13/2010 |
Run |
|
Default |
3.1 mi |
32:48 |
10:40 |
|
| 5/14/2010 |
Run |
|
Default |
5.2 mi |
52:20 |
10:04 |
|
| 5/18/2010 |
Run |
|
Default |
9.0 mi |
1:35:33 |
10:37 |
|
| 5/20/2010 |
Run |
|
Default |
5.3 mi |
56:13 |
10:43 |
|
| 5/23/2010 |
Run |
|
Default |
4.1 mi |
43:45 |
10:41 |
|
| 5/24/2010 |
Run |
|
Default |
10.0 mi |
2:02:58 |
12:18 |
|
| 5/26/2010 |
Run |
|
Default |
4.1 mi |
44:08 |
10:50 |
|
| 5/30/2010 |
Run |
|
Default |
4.0 mi |
43:47 |
10:57 |
|
| 6/2/2010 |
Run |
|
Default |
6.0 mi |
1:01:55 |
10:18 |
|
| 6/9/2010 |
Run |
|
Default |
4.0 mi |
38:55 |
9:44 |
|
| 6/15/2010 |
Run |
|
Default |
3.0 mi |
29:54 |
9:56 |
|
| 6/20/2010 |
Run |
|
Long |
10.0 mi |
1:54:21 |
11:26 |
|
| 6/21/2010 |
Run |
|
Easy |
3.0 mi |
32:47 |
10:54 |
|
| 6/26/2010 |
Bike |
|
Easy |
12.0 mi |
57:25 |
4:48 |
|
| 6/27/2010 |
Run |
|
Long |
8.0 mi |
1:28:42 |
11:06 |
|
| 6/30/2010 |
Run |
|
Default |
4.0 mi |
39:26 |
9:52 |
|
| 7/2/2010 |
Run |
|
Default |
4.0 mi |
40:09 |
10:03 |
|
| 7/5/2010 |
Run |
|
Long |
12.4 mi |
2:39:14 |
12:50 |
|
| 7/8/2010 |
Run |
|
Default |
2.0 mi |
28:50 |
14:26 |
|
| 7/17/2010 |
Run |
|
Default |
4.2 mi |
47:48 |
11:22 |
|
| 7/18/2010 |
Bike |
|
Long |
25.1 mi |
2:02:46 |
4:54 |
|
| 8/12/2010 |
Run |
|
Default |
3.3 mi |
39:40 |
11:57 |
|
| 8/15/2010 |
Run |
|
Long |
17.0 mi |
3:58:13 |
14:01 |
|
| 8/29/2010 |
Run |
|
Long |
20.0 mi |
4:34:59 |
13:45 |
|
| 9/19/2010 |
Run |
|
Race |
26.6 mi |
5:53:07 |
13:18 |
|
| 11/21/2010 |
Run |
|
Default |
2.8 mi |
38:26 |
13:47 |
|
| 1/1/2011 |
Run |
|
Default |
3.2 mi |
36:17 |
11:27 |
|
| 3/5/2011 |
Run |
|
Default |
4.0 mi |
47:45 |
11:57 |
|
| 3/13/2011 |
Run |
|
Default |
3.2 mi |
35:35 |
11:18 |
|
| 3/29/2011 |
Swim |
|
Mixed |
350.0 yd |
0:30 |
2:31 |
|
| 4/1/2011 |
Swim |
|
Mixed |
300.0 yd |
0:15 |
1:29 |
|
| 4/1/2011 |
Run |
|
Default |
2.2 mi |
23:57 |
11:09 |
|
| 4/2/2011 |
Run |
|
Default |
3.2 mi |
35:53 |
11:22 |
|
| 4/5/2011 |
Run |
|
Default |
3.1 mi |
36:07 |
11:30 |
|
| 4/8/2011 |
Swim |
|
Mixed |
500.0 m |
40:00 |
2:08:45 |
|
| 4/9/2011 |
Run |
|
Default |
4.0 mi |
44:46 |
11:12 |
|
| 4/12/2011 |
Run |
|
Default |
3.6 mi |
38:04 |
10:44 |
|
| 4/26/2011 |
Run |
|
Default |
3.0 mi |
31:37 |
10:31 |
|
| 5/4/2011 |
Run |
|
Default |
3.5 mi |
35:07 |
10:01 |
|
| 5/10/2011 |
Run |
|
Default |
3.0 mi |
32:48 |
10:56 |
|
| 5/30/2011 |
Run |
|
Default |
5.0 mi |
56:45 |
11:22 |
|
| 6/3/2011 |
Run |
|
Default |
4.0 mi |
44:54 |
11:12 |
|
| 6/7/2011 |
Swim |
|
Mixed |
750.0 yd |
25:00 |
58:41 |
|
| 6/7/2011 |
Run |
|
Default |
3.5 mi |
41:00 |
11:39 |
|
| 6/14/2011 |
Run |
|
Default |
3.0 mi |
31:38 |
10:31 |
|
| 6/15/2011 |
Swim |
|
Mixed |
900.0 yd |
30:00 |
58:41 |
|
| 6/16/2011 |
Run |
|
Default |
3.0 mi |
33:21 |
11:03 |
|
| 6/18/2011 |
Run |
|
Default |
3.5 mi |
1:04:00 |
18:18 |
|
| 6/21/2011 |
Bike |
|
Default |
15.0 mi |
1:21:53 |
5:27 |
|
| 6/22/2011 |
Run |
|
Default |
4.0 mi |
40:31 |
10:07 |
|
| 6/25/2011 |
Run |
|
Long |
8.0 mi |
1:34:52 |
11:51 |
|
| 6/26/2011 |
Bike |
|
Default |
25.3 mi |
2:00:34 |
4:47 |
|
| 6/26/2011 |
Run |
|
Default |
0.4 mi |
6:49 |
15:51 |
|
|