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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/30/2011
Bike
indoor
Interval
0:28
4/3/2011
Bike
indoor
Interval
45:00
4/27/2015
Weights
7/7/2009
Run
Interval
0:33
18:36
8/20/2013
Run
Shoe Factory Rd
Interval
97.8 yd
12:00
3:35:58
4/1/2011
Swim
Mixed
300.0 yd
0:15
1:29
3/29/2011
Swim
Mixed
350.0 yd
0:30
2:31
4/8/2011
Swim
Mixed
500.0 m
40:00
2:08:45
6/7/2011
Swim
Mixed
750.0 yd
25:00
58:41
6/26/2011
Run
Default
0.4 mi
6:49
15:51
6/22/2011
Swim
LITH OWS
Mixed
0.5 mi
31:00
1:02:00
6/15/2011
Swim
Mixed
900.0 yd
30:00
58:41
6/25/2011
Swim
indoor
Free Style
0.8 mi
35:00
46:40
7/7/2009
Run
Default
0.8 mi
9:06
11:15
7/7/2014
Run
shoe factory + Bear Park
Easy
0.8 mi
18:41
22:31
7/9/2009
Run
Default
0.9 mi
9:37
11:19
8/14/2012
Run
Tempo
1.0 mi
9:14
9:44
7/10/2011
Swim
Lake Zurich Triathlon
Mixed
1.0 mi
0:55
0:58
7/7/2009
Run
Interval
1.0 mi
13:04
13:05
6/29/2011
Swim
LITH OWS
Free Style
1.0 mi
55:00
55:00
9/9/2014
Run
shoe factory + Bear Park
Default
1.0 mi
11:29
11:29
9/24/2013
Run
Shoe Factory Rd
Interval
2019.2 yd
12:00
10:28
5/28/2013
Run
Shoe Factory Rd
Interval
1.5 mi
14:52
10:16
1/20/2010
Run
Default
1.5 mi
17:50
11:44
7/23/2011
Run
Default
3.0 km
13:43
7:22
7/8/2010
Run
Default
2.0 mi
28:50
14:26
5/27/2013
Run
Shoe Factory Rd
Default
2.0 mi
20:08
10:04
6/3/2013
Run
Shoe Factory Rd
Default
2.0 mi
20:00
10:00
6/17/2013
Run
Shoe Factory Rd
Default
2.0 mi
22:00
11:00
7/7/2013
Run
Shoe Factory Rd
Default
2.0 mi
20:00
10:00
7/7/2009
Run
Interval
2.0 mi
21:44
10:46
4/1/2011
Run
Default
2.2 mi
23:57
11:09
9/16/2014
Run
shoe factory + Bear Park
Default
2.2 mi
23:26
10:54
9/16/2014
Run
shoe factory + Bear Park
Default
2.2 mi
23:26
10:54
9/24/2013
Run
Shoe Factory Rd
Default
2.3 mi
24:45
10:46
8/20/2013
Run
Shoe Factory Rd
Interval
2.5 mi
25:00
10:00
5/7/2015
Run
Easy
2.5 mi
30:11
12:05
8/24/2012
Run
Default
2.8 mi
33:57
12:21
8/24/2012
Run
Default
2.8 mi
33:57
12:21
11/21/2010
Run
Default
2.8 mi
38:26
13:47
6/22/2009
Run
Default
2.8 mi
42:39
15:01
7/14/2014
Run
shoe factory + Bear Park
Default
2.9 mi
36:31
12:26
1/20/2010
Run
Default
3.0 mi
32:00
10:40
5/10/2011
Run
Default
3.0 mi
32:48
10:56
11/3/2011
Run
Default
3.0 mi
33:48
11:17
5/2/2012
Run
Default
3.0 mi
31:10
10:24
8/28/2012
Run
Default
3.0 mi
31:26
10:29
3/29/2013
Run
Default
3.0 mi
30:46
10:16
4/22/2013
Run
Default
3.0 mi
33:07
11:03
5/1/2013
Run
Easy
3.0 mi
32:04
10:42
5/30/2013
Run
Shoe Factory Rd
Default
3.0 mi
35:36
11:52
7/28/2013
Run
Shoe Factory Rd
Default
3.0 mi
28:14
9:25
8/16/2013
Run
Shoe Factory Rd
Default
3.0 mi
29:55
9:59
5/21/2014
Run
shoe factory
Default
3.0 mi
41:52
13:58
8/14/2014
Run
shoe factory + Bear Park
Default
3.0 mi
30:28
10:10
9/29/2014
Run
shoe factory
Default
3.0 mi
32:02
10:41
5/6/2015
Run
Easy
3.0 mi
51:43
17:15
6/3/2015
Run
shoe factory to tracks
Easy
3.0 mi
31:53
10:38
6/15/2010
Run
Default
3.0 mi
29:54
9:56
6/21/2010
Run
Easy
3.0 mi
32:47
10:54
4/26/2011
Run
Default
3.0 mi
31:37
10:31
6/14/2011
Run
Default
3.0 mi
31:38
10:31
8/31/2011
Run
Default
3.0 mi
31:30
10:28
5/29/2012
Run
Default
3.0 mi
28:56
9:37
6/20/2012
Run
Default
3.0 mi
31:52
10:36
7/13/2012
Run
Default
3.0 mi
32:41
10:52
7/13/2012
Run
Default
3.0 mi
32:41
10:52
6/16/2011
Run
Default
3.0 mi
33:21
11:03
7/26/2011
Run
Default
3.0 mi
29:42
9:51
8/24/2011
Run
Default
3.0 mi
29:44
9:51
3/6/2012
Run
Default
3.0 mi
31:36
10:28
5/14/2012
Run
Default
3.0 mi
31:34
10:27
7/7/2014
Run
shoe factory + Bear Park
Default
3.0 mi
37:51
12:32
10/15/2009
Run
Default
3.0 mi
34:09
11:17
8/22/2012
Run
Default
3.0 mi
32:52
10:51
4/25/2014
Run
Austin University
Default
3.0 mi
36:51
12:10
7/16/2014
Run
shoe factory + Bear Park
Default
3.0 mi
34:36
11:23
10/1/2014
Run
shoe factory
Default
3.0 mi
33:27
11:01
10/1/2014
Run
shoe factory
Default
3.0 mi
33:27
11:01
10/28/2009
Run
Default
3.1 mi
32:54
10:43
4/28/2010
Run
Default
3.1 mi
30:20
9:53
7/9/2009
Run
Interval
3.1 mi
34:06
11:05
5/13/2010
Run
Default
3.1 mi
32:48
10:40
3/9/2010
Run
Default
3.1 mi
33:19
10:47
3/25/2010
Run
Default
3.1 mi
32:54
10:39
10/1/2009
Run
Easy
3.1 mi
33:21
10:44
1/21/2010
Run
Default
3.1 mi
33:08
10:40
1/22/2010
Run
Default
3.1 mi
34:32
11:07
4/5/2010
Run
Default
3.1 mi
32:57
10:36
2/11/2010
Run
Default
3.1 mi
34:00
10:52
4/15/2010
Run
Default
3.1 mi
35:38
11:22
4/5/2011
Run
Default
3.1 mi
36:07
11:30
6/28/2011
Run
Default
3.1 mi
31:50
10:09
4/5/2016
Run
Easy
3.1 mi
39:01
12:26
3/13/2011
Run
Default
3.2 mi
35:35
11:18
4/2/2011
Run
Default
3.2 mi
35:53
11:22
8/21/2012
Run
Default
3.2 mi
33:19
10:33
1/17/2010
Run
Default
3.2 mi
34:04
10:45
1/1/2011
Run
Default
3.2 mi
36:17
11:27
8/8/2014
Run
shoe factory + Bear Park
Default
3.2 mi
38:09
12:03
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