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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
6/25/2011
Swim
indoor
Free Style
0.8 mi
35:00
46:40
6/29/2011
Swim
LITH OWS
Free Style
1.0 mi
55:00
55:00
3/29/2011
Swim
Mixed
350.0 yd
0:30
2:31
4/1/2011
Swim
Mixed
300.0 yd
0:15
1:29
4/8/2011
Swim
Mixed
500.0 m
40:00
2:08:45
6/7/2011
Swim
Mixed
750.0 yd
25:00
58:41
6/15/2011
Swim
Mixed
900.0 yd
30:00
58:41
6/22/2011
Swim
LITH OWS
Mixed
0.5 mi
31:00
1:02:00
7/10/2011
Swim
Lake Zurich Triathlon
Mixed
1.0 mi
0:55
0:58
4/27/2015
Weights
6/23/2009
Bike
Easy
13.3 mi
1:06:46
5:01
6/26/2010
Bike
Easy
12.0 mi
57:25
4:48
3/30/2011
Bike
indoor
Interval
0:28
4/3/2011
Bike
indoor
Interval
45:00
7/18/2010
Bike
Long
25.1 mi
2:02:46
4:54
7/4/2011
Bike
Long
25.2 mi
1:50:03
4:22
7/10/2011
Bike
Lake Zurich Triathlon
Race
25.0 mi
1:56:45
4:41
6/21/2011
Bike
Default
15.0 mi
1:21:53
5:27
6/26/2011
Bike
Default
25.3 mi
2:00:34
4:47
4/12/2012
Bike
Default
11.1 mi
54:43
4:56
7/6/2009
Run
Easy
3.9 mi
42:29
10:52
8/18/2009
Run
Easy
4.7 mi
58:05
12:17
10/1/2009
Run
Easy
3.1 mi
33:21
10:44
6/21/2010
Run
Easy
3.0 mi
32:47
10:54
5/1/2013
Run
Easy
3.0 mi
32:04
10:42
7/7/2014
Run
shoe factory + Bear Park
Easy
0.8 mi
18:41
22:31
4/28/2015
Run
Easy
4.0 mi
47:24
11:51
5/6/2015
Run
Easy
3.0 mi
51:43
17:15
5/7/2015
Run
Easy
2.5 mi
30:11
12:05
5/9/2015
Run
Easy
4.0 mi
42:25
10:37
5/14/2015
Run
disc golf + park loop + gravel road
Easy
5.0 mi
55:57
11:12
5/16/2015
Run
shoe factory to tracks
Easy
6.0 mi
5/22/2015
Run
shoe factory to tracks
Easy
5.0 mi
55:36
11:08
6/2/2015
Run
shoe factory to tracks
Easy
5.0 mi
1:01:17
12:16
6/3/2015
Run
shoe factory to tracks
Easy
3.0 mi
31:53
10:38
7/15/2015
Run
shoe factory to tracks
Easy
4.0 mi
52:18
13:05
7/18/2015
Run
Easy
3.3 mi
7/27/2015
Run
shoe factory 3 mile
Easy
3.3 mi
42:48
13:11
8/4/2015
Run
shoe factory + gravel to building
Easy
4.4 mi
54:14
12:15
4/5/2016
Run
Easy
3.1 mi
39:01
12:26
4/20/2016
Run
Easy
4.2 mi
49:24
11:55
5/4/2013
Run
Hill
7.2 mi
1:36:00
13:25
7/7/2009
Run
Interval
2.0 mi
21:44
10:46
7/7/2009
Run
Interval
0:33
18:36
7/7/2009
Run
Interval
1.0 mi
13:04
13:05
7/9/2009
Run
Interval
3.1 mi
34:06
11:05
7/21/2009
Run
Interval
4.5 mi
54:16
12:07
5/28/2013
Run
Shoe Factory Rd
Interval
1.5 mi
14:52
10:16
8/20/2013
Run
Shoe Factory Rd
Interval
97.8 yd
12:00
3:35:58
8/20/2013
Run
Shoe Factory Rd
Interval
2.5 mi
25:00
10:00
9/24/2013
Run
Shoe Factory Rd
Interval
2019.2 yd
12:00
10:28
7/27/2009
Run
Long
7.3 mi
1:24:04
11:32
6/20/2010
Run
Long
10.0 mi
1:54:21
11:26
6/27/2010
Run
Long
8.0 mi
1:28:42
11:06
7/5/2010
Run
Long
12.4 mi
2:39:14
12:50
8/15/2010
Run
Long
17.0 mi
3:58:13
14:01
8/29/2010
Run
Long
20.0 mi
4:34:59
13:45
6/25/2011
Run
Long
8.0 mi
1:34:52
11:51
7/4/2011
Run
Long
6.0 mi
1:08:29
11:23
9/25/2011
Run
Long
20.0 mi
3:55:59
11:48
8/6/2012
Run
Long
5.2 mi
1:06:06
12:45
5/11/2013
Run
Deer Park Bike Trail
Long
5.9 mi
1:09:37
11:48
6/8/2013
Run
Beverly Lake Trail
Long
4.5 mi
56:57
12:33
7/16/2013
Run
Shoe Factory Rd
Long
6.0 mi
1:13:32
12:16
6/9/2015
Run
shoe factory to tracks
Long
7.0 mi
1:18:58
11:17
7/5/2015
Run
shoe factory to tracks
Long
10.6 mi
2:24:07
13:36
8/14/2012
Run
Tempo
1.0 mi
9:14
9:44
9/19/2010
Run
Race
26.6 mi
5:53:07
13:18
7/10/2011
Run
Lake Zurich Triathlon
Race
6.2 mi
1:15:16
12:05
10/9/2011
Run
Race
26.7 mi
5:21:50
12:03
10/9/2011
Run
Race
26.7 mi
5:21:50
12:03
7/19/2015
Run
Race
14.3 mi
3:38:07
15:14
6/22/2009
Run
Default
2.8 mi
42:39
15:01
6/26/2009
Run
Default
3.8 mi
45:04
11:48
6/30/2009
Run
Default
4.0 mi
48:33
12:03
7/2/2009
Run
Default
4.0 mi
46:32
11:37
7/3/2009
Run
Default
4.0 mi
50:57
12:37
7/7/2009
Run
Default
0.8 mi
9:06
11:15
7/9/2009
Run
Default
0.9 mi
9:37
11:19
7/25/2009
Run
Default
4.4 mi
46:56
10:45
10/15/2009
Run
Default
3.0 mi
34:09
11:17
10/26/2009
Run
Default
4.0 mi
43:57
11:00
10/28/2009
Run
Default
3.1 mi
32:54
10:43
1/17/2010
Run
Default
3.2 mi
34:04
10:45
1/18/2010
Run
Default
5.3 mi
1:01:23
11:42
1/20/2010
Run
Default
3.0 mi
32:00
10:40
1/20/2010
Run
Default
1.5 mi
17:50
11:44
1/21/2010
Run
Default
3.1 mi
33:08
10:40
1/22/2010
Run
Default
3.1 mi
34:32
11:07
2/8/2010
Run
Default
6.2 mi
1:10:23
11:21
2/11/2010
Run
Default
3.1 mi
34:00
10:52
3/4/2010
Run
Default
3.2 mi
33:55
10:41
3/9/2010
Run
Default
3.1 mi
33:19
10:47
3/12/2010
Run
Default
3.3 mi
34:32
10:38
3/16/2010
Run
Default
7.1 mi
1:15:46
10:37
3/25/2010
Run
Default
3.1 mi
32:54
10:39
3/30/2010
Run
Default
5.0 mi
53:43
10:45
4/5/2010
Run
Default
3.1 mi
32:57
10:36
4/12/2010
Run
Default
4.3 mi
49:25
11:33
4/15/2010
Run
Default
3.1 mi
35:38
11:22
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