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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/30/2011
Bike
indoor
Interval
0:28
4/3/2011
Bike
indoor
Interval
45:00
4/27/2015
Weights
5/16/2015
Run
shoe factory to tracks
Easy
6.0 mi
7/18/2015
Run
Easy
3.3 mi
7/10/2011
Swim
Lake Zurich Triathlon
Mixed
1.0 mi
0:55
0:58
4/1/2011
Swim
Mixed
300.0 yd
0:15
1:29
3/29/2011
Swim
Mixed
350.0 yd
0:30
2:31
7/4/2011
Bike
Long
25.2 mi
1:50:03
4:22
7/10/2011
Bike
Lake Zurich Triathlon
Race
25.0 mi
1:56:45
4:41
6/26/2011
Bike
Default
25.3 mi
2:00:34
4:47
6/26/2010
Bike
Easy
12.0 mi
57:25
4:48
7/18/2010
Bike
Long
25.1 mi
2:02:46
4:54
4/12/2012
Bike
Default
11.1 mi
54:43
4:56
6/23/2009
Bike
Easy
13.3 mi
1:06:46
5:01
6/21/2011
Bike
Default
15.0 mi
1:21:53
5:27
7/23/2011
Run
Default
3.0 km
13:43
7:22
7/28/2013
Run
Shoe Factory Rd
Default
3.0 mi
28:14
9:25
5/29/2012
Run
Default
3.0 mi
28:56
9:37
7/28/2011
Run
Default
4.0 mi
38:55
9:43
8/14/2012
Run
Tempo
1.0 mi
9:14
9:44
6/9/2010
Run
Default
4.0 mi
38:55
9:44
8/11/2011
Run
Default
4.0 mi
39:18
9:47
7/26/2011
Run
Default
3.0 mi
29:42
9:51
8/24/2011
Run
Default
3.0 mi
29:44
9:51
6/30/2010
Run
Default
4.0 mi
39:26
9:52
4/28/2010
Run
Default
3.1 mi
30:20
9:53
6/15/2010
Run
Default
3.0 mi
29:54
9:56
8/16/2013
Run
Shoe Factory Rd
Default
3.0 mi
29:55
9:59
7/12/2013
Run
Shoe Factory Rd
Default
4.0 mi
39:59
10:00
6/3/2013
Run
Shoe Factory Rd
Default
2.0 mi
20:00
10:00
7/7/2013
Run
Shoe Factory Rd
Default
2.0 mi
20:00
10:00
8/20/2013
Run
Shoe Factory Rd
Interval
2.5 mi
25:00
10:00
5/4/2011
Run
Default
3.5 mi
35:07
10:01
7/2/2010
Run
Default
4.0 mi
40:09
10:03
5/14/2010
Run
Default
5.2 mi
52:20
10:04
5/27/2013
Run
Shoe Factory Rd
Default
2.0 mi
20:08
10:04
10/31/2011
Run
Default
4.0 mi
40:24
10:06
6/22/2011
Run
Default
4.0 mi
40:31
10:07
6/28/2011
Run
Default
3.1 mi
31:50
10:09
8/14/2014
Run
shoe factory + Bear Park
Default
3.0 mi
30:28
10:10
4/11/2012
Run
Default
4.0 mi
41:03
10:12
4/22/2010
Run
Default
4.1 mi
42:05
10:12
4/20/2010
Run
Default
5.1 mi
52:23
10:12
4/30/2010
Run
Default
4.1 mi
42:09
10:13
5/23/2012
Run
Default
3.9 mi
40:05
10:14
6/2/2012
Run
Default
5.1 mi
52:27
10:15
5/28/2013
Run
Shoe Factory Rd
Interval
1.5 mi
14:52
10:16
3/29/2013
Run
Default
3.0 mi
30:46
10:16
6/2/2010
Run
Default
6.0 mi
1:01:55
10:18
7/2/2014
Run
shoe factory + Bear Park
Default
3.6 mi
37:00
10:19
10/9/2014
Run
office trail
Default
4.0 mi
41:36
10:20
9/26/2014
Run
office trail
Default
4.0 mi
41:38
10:20
5/2/2012
Run
Default
3.0 mi
31:10
10:24
5/14/2012
Run
Default
3.0 mi
31:34
10:27
9/24/2013
Run
Shoe Factory Rd
Interval
2019.2 yd
12:00
10:28
8/31/2011
Run
Default
3.0 mi
31:30
10:28
3/6/2012
Run
Default
3.0 mi
31:36
10:28
6/6/2012
Run
Default
4.1 mi
42:37
10:29
8/28/2012
Run
Default
3.0 mi
31:26
10:29
4/18/2012
Run
Default
4.0 mi
42:01
10:31
4/26/2011
Run
Default
3.0 mi
31:37
10:31
6/14/2011
Run
Default
3.0 mi
31:38
10:31
8/21/2012
Run
Default
3.2 mi
33:19
10:33
5/24/2014
Run
shoe factory + Bear Park
Default
4.0 mi
42:23
10:33
4/26/2010
Run
Default
7.2 mi
1:15:50
10:33
6/20/2012
Run
Default
3.0 mi
31:52
10:36
5/5/2010
Run
Default
5.3 mi
55:36
10:36
4/5/2010
Run
Default
3.1 mi
32:57
10:36
5/9/2015
Run
Easy
4.0 mi
42:25
10:37
5/18/2010
Run
Default
9.0 mi
1:35:33
10:37
3/16/2010
Run
Default
7.1 mi
1:15:46
10:37
3/12/2010
Run
Default
3.3 mi
34:32
10:38
6/3/2015
Run
shoe factory to tracks
Easy
3.0 mi
31:53
10:38
3/25/2010
Run
Default
3.1 mi
32:54
10:39
5/13/2010
Run
Default
3.1 mi
32:48
10:40
1/21/2010
Run
Default
3.1 mi
33:08
10:40
1/20/2010
Run
Default
3.0 mi
32:00
10:40
3/4/2010
Run
Default
3.2 mi
33:55
10:41
5/23/2010
Run
Default
4.1 mi
43:45
10:41
9/29/2014
Run
shoe factory
Default
3.0 mi
32:02
10:41
5/1/2013
Run
Easy
3.0 mi
32:04
10:42
5/20/2010
Run
Default
5.3 mi
56:13
10:43
10/28/2009
Run
Default
3.1 mi
32:54
10:43
4/12/2011
Run
Default
3.6 mi
38:04
10:44
10/1/2009
Run
Easy
3.1 mi
33:21
10:44
9/4/2011
Run
Default
10.0 mi
1:47:22
10:44
7/25/2009
Run
Default
4.4 mi
46:56
10:45
3/30/2010
Run
Default
5.0 mi
53:43
10:45
1/17/2010
Run
Default
3.2 mi
34:04
10:45
3/13/2012
Run
Default
4.0 mi
43:00
10:46
7/7/2009
Run
Interval
2.0 mi
21:44
10:46
9/24/2013
Run
Shoe Factory Rd
Default
2.3 mi
24:45
10:46
5/10/2010
Run
Default
7.2 mi
1:17:52
10:47
3/9/2010
Run
Default
3.1 mi
33:19
10:47
4/5/2013
Run
Default
4.0 mi
43:11
10:48
5/26/2010
Run
Default
4.1 mi
44:08
10:50
5/3/2010
Run
Default
8.1 mi
1:27:15
10:51
8/22/2012
Run
Default
3.0 mi
32:52
10:51
7/13/2012
Run
Default
3.0 mi
32:41
10:52
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