| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2017 |
Run |
Salem High School (Blue) Track |
Tempo |
3.7 mi |
27:35 |
7:23 |
 |
| 6/21/2017 |
Run |
Salem High School (Blue) Track |
Speed/Drills |
1.5 mi |
14:14 |
9:38 |
|
| 6/20/2017 |
Run |
Salem High School (Blue) Track |
Tempo |
4.8 mi |
34:46 |
7:15 |
|
| 10/19/2016 |
Run |
Salem High School (Blue) Track |
Speed/Drills |
1.2 mi |
16:15 |
13:54 |
|
| 10/18/2016 |
Run |
Salem High School (Blue) Track |
Tempo |
4.5 mi |
33:00 |
7:18 |
|
| 8/23/2016 |
Run |
Salem High School (Blue) Track |
Intervals |
3.0 mi |
22:04 |
7:22 |
|
| 8/23/2016 |
Run |
Salem High School (Blue) Track |
Speed/Drills |
0.5 mi |
7:49 |
15:58 |
|
| 7/2/2015 |
Run |
Salem High School (Blue) Track |
Recovery |
2.6 mi |
21:14 |
8:12 |
|
| 6/13/2014 |
Run |
Salem High School (Blue) Track |
Easy |
7.6 mi |
1:00:00 |
7:53 |
|
| 5/7/2014 |
Run |
Salem High School (Blue) Track |
Speed/Drills |
1.4 mi |
11:57 |
8:48 |
|
| 5/7/2014 |
Run |
Salem High School (Blue) Track |
Easy |
4.5 mi |
34:57 |
7:51 |
|
| 5/6/2014 |
Run |
Salem High School (Blue) Track |
Easy |
8.6 mi |
1:04:00 |
7:28 |
|