| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2019 |
Run |
McLane Park |
Tempo |
3.7 mi |
28:09 |
7:41 |
 |
| 10/21/2014 |
Run |
McLane Park |
Easy |
9.1 mi |
1:10:28 |
7:48 |
|
| 10/3/2014 |
Run |
McLane Park |
Speed/Drills |
0.8 mi |
11:26 |
14:51 |
|
| 10/3/2014 |
Run |
McLane Park |
Easy |
2.5 mi |
20:00 |
8:04 |
|
| 10/1/2014 |
Run |
McLane Park |
Easy |
7.8 mi |
1:00:00 |
7:43 |
|
| 7/23/2014 |
Run |
McLane Park |
Easy |
6.9 mi |
55:38 |
8:04 |
|
| 4/22/2014 |
Run |
McLane Park |
Easy |
8.0 mi |
1:00:00 |
7:32 |
|
| 8/28/2013 |
Run |
McLane Park |
Easy |
8.0 mi |
1:00:00 |
7:32 |
|
| 7/10/2013 |
Run |
McLane Park |
Easy |
4.6 mi |
37:14 |
8:04 |
|
| 1/23/2013 |
Run |
McLane Park |
Tempo |
5.7 mi |
40:00 |
7:02 |
|
| 1/23/2013 |
Run |
McLane Park |
Easy |
4.8 mi |
40:00 |
8:24 |
|
| 10/17/2012 |
Run |
McLane Park |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 9/19/2012 |
Run |
McLane Park |
Intervals |
3.6 mi |
25:42 |
7:09 |
|
| 9/19/2012 |
Run |
McLane Park |
Easy |
4.5 mi |
40:00 |
8:57 |
|
| 3/9/2012 |
Run |
McLane Park |
Easy |
8.7 mi |
1:07:44 |
7:49 |
|
| 12/23/2011 |
Run |
McLane Park |
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 12/23/2011 |
Run |
McLane Park |
Easy |
4.5 mi |
38:28 |
8:32 |
|
| 11/30/2011 |
Run |
McLane Park |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 10/26/2011 |
Run |
McLane Park |
Tempo |
9.0 mi |
1:03:05 |
7:01 |
|
| 10/26/2011 |
Run |
McLane Park |
Easy |
3.6 mi |
32:19 |
9:01 |
|
|