| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2023 |
Elliptical |
|
Default |
3.9 mi |
32:00 |
8:15 |
 |
| 12/27/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
16:19 |
11:30 |
|
| 12/27/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.4 mi |
33:53 |
10:02 |
|
| 12/26/2023 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
55:36 |
9:51 |
|
| 12/24/2023 |
Run |
Cape Girardeau |
Easy |
8.3 mi |
1:25:56 |
10:25 |
|
| 12/23/2023 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
1:01:06 |
10:05 |
|
| 12/22/2023 |
Run |
Neighborhood Loop |
Run/Walk |
4.6 mi |
48:08 |
10:30 |
|
| 12/19/2023 |
Elliptical |
|
Default |
4.5 mi |
36:00 |
8:00 |
|
| 12/18/2023 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
58:38 |
9:45 |
|
| 12/17/2023 |
Run |
Cape Girardeau |
Easy |
6.2 mi |
1:03:18 |
10:11 |
|
| 12/16/2023 |
Elliptical |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
| 12/15/2023 |
Elliptical |
|
Default |
2.9 mi |
24:00 |
8:20 |
|
| 12/10/2023 |
Run |
Cape Girardeau |
Long |
10.2 mi |
1:39:16 |
9:47 |
|
| 12/9/2023 |
Elliptical |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 12/8/2023 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
50:10 |
9:31 |
|
| 12/7/2023 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.4 mi |
49:12 |
9:11 |
|
| 12/6/2023 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:42 |
11:27 |
|
| 12/6/2023 |
Run |
Neighborhood Loop |
Run/Walk |
3.6 mi |
35:14 |
9:51 |
|
| 12/4/2023 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
55:35 |
9:57 |
|
| 12/3/2023 |
Run |
Cape Girardeau |
Long |
12.3 mi |
1:56:40 |
9:32 |
|
| 12/2/2023 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:01:28 |
9:37 |
|
| 12/1/2023 |
Elliptical |
|
Default |
5.1 mi |
40:00 |
7:55 |
|
| 11/30/2023 |
Run |
Jr High Track |
Tempo |
2.4 mi |
18:06 |
7:43 |
|
| 11/30/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
34:30 |
9:08 |
|
| 11/29/2023 |
Run |
Neighborhood Loop |
Speed/Drills |
0.9 mi |
9:25 |
11:05 |
|
| 11/29/2023 |
Run |
Neighborhood Loop |
Run/Walk |
3.3 mi |
31:53 |
9:35 |
|
| 11/27/2023 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
40:37 |
9:27 |
|
| 11/26/2023 |
Elliptical |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 11/25/2023 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
59:17 |
9:42 |
|
| 11/24/2023 |
Run |
Neighborhood Loop |
Run/Walk |
3.8 mi |
39:49 |
10:34 |
|
| 11/23/2023 |
Run |
Roaming Around the City |
Easy |
8.4 mi |
1:17:22 |
9:12 |
|
| 11/22/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:09 |
10:25 |
|
| 11/22/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
34:04 |
9:11 |
|
| 11/20/2023 |
Elliptical |
|
Default |
5.2 mi |
40:00 |
7:46 |
|
| 11/19/2023 |
Run |
Cape Girardeau |
Long |
11.5 mi |
1:49:03 |
9:28 |
|
| 11/18/2023 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:04:10 |
9:43 |
|
| 11/17/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:38 |
10:46 |
|
| 11/17/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
36:34 |
9:30 |
|
| 11/16/2023 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
50:13 |
9:31 |
|
| 11/13/2023 |
Run |
Neighborhood Loop |
Run/Walk |
2.5 mi |
25:05 |
10:12 |
|
| 11/12/2023 |
Run |
Cape Girardeau |
Long |
9.9 mi |
1:34:36 |
9:32 |
|
| 11/11/2023 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
59:12 |
9:32 |
|
| 11/10/2023 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.8 mi |
53:56 |
9:22 |
|
| 11/8/2023 |
Elliptical |
|
Default |
5.1 mi |
40:00 |
7:56 |
|
| 11/7/2023 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
9:23 |
11:19 |
|
| 11/7/2023 |
Run |
Neighborhood Loop |
Run/Walk |
3.6 mi |
35:56 |
9:59 |
|
| 11/5/2023 |
Run |
Cape Girardeau |
Long |
10.2 mi |
1:36:06 |
9:24 |
|
| 11/4/2023 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
51:32 |
9:26 |
|
| 11/3/2023 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
44:58 |
9:24 |
|
| 11/2/2023 |
Run |
Neighborhood Loop |
Run/Walk |
3.9 mi |
41:04 |
10:37 |
|
| 11/1/2023 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
42:34 |
9:37 |
|
| 10/31/2023 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
41:16 |
9:39 |
|
| 10/30/2023 |
Elliptical |
|
Default |
4.3 mi |
42:00 |
9:47 |
|
| 10/28/2023 |
Elliptical |
|
Default |
4.2 mi |
42:00 |
10:00 |
|
| 10/27/2023 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
45:38 |
9:24 |
|
| 10/26/2023 |
Elliptical |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 10/25/2023 |
Elliptical |
|
Default |
2.5 mi |
20:00 |
8:00 |
|
| 10/25/2023 |
Run |
Neighborhood Loop |
Run/Walk |
3.8 mi |
37:22 |
9:50 |
|
| 10/24/2023 |
Elliptical |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 10/22/2023 |
Run |
Cape Girardeau |
Easy |
6.5 mi |
1:04:07 |
9:52 |
|
| 10/21/2023 |
Elliptical |
|
Default |
2.5 mi |
20:00 |
8:00 |
|
| 10/21/2023 |
Run |
Neighborhood Loop |
Run/Walk |
3.4 mi |
37:33 |
10:55 |
|
| 10/20/2023 |
Elliptical |
|
Default |
5.1 mi |
40:00 |
7:53 |
|
| 10/20/2023 |
Run |
Roaming Around the City |
Easy |
1.5 mi |
15:04 |
10:20 |
|
| 10/19/2023 |
Run |
Jr High Track |
Speed/Drills |
1.6 mi |
17:03 |
10:40 |
|
| 10/19/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
36:46 |
9:29 |
|
| 10/15/2023 |
Run |
Cape Girardeau |
Long |
11.9 mi |
1:56:03 |
9:44 |
|
| 10/14/2023 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:08:19 |
9:59 |
|
| 10/13/2023 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
51:57 |
10:10 |
|
| 10/12/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:39 |
10:42 |
|
| 10/12/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
35:37 |
9:59 |
|
| 10/11/2023 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.6 mi |
55:19 |
9:54 |
|
| 10/9/2023 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
1:00:33 |
10:11 |
|
| 10/8/2023 |
Run |
Cape Girardeau |
Long |
12.0 mi |
1:56:20 |
9:42 |
|
| 10/7/2023 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
1:02:19 |
9:58 |
|
| 10/6/2023 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
14:17 |
11:21 |
|
| 10/6/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
39:22 |
9:57 |
|
| 10/4/2023 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
55:08 |
9:48 |
|
| 10/2/2023 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
54:23 |
9:42 |
|
| 10/1/2023 |
Run |
Cape Girardeau |
Long |
11.3 mi |
1:48:34 |
9:38 |
|
| 9/30/2023 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
58:18 |
9:41 |
|
| 9/29/2023 |
Run |
Neighborhood Loop |
Run/Walk |
4.1 mi |
43:18 |
10:28 |
|
| 9/28/2023 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
55:36 |
9:27 |
|
| 9/27/2023 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.5 mi |
51:57 |
9:32 |
|
| 9/25/2023 |
Run |
Neighborhood Loop |
Speed/Drills |
0.9 mi |
10:37 |
12:30 |
|
| 9/25/2023 |
Run |
Neighborhood Loop |
Recovery |
1.9 mi |
19:16 |
9:56 |
|
| 9/24/2023 |
Run |
Cape Girardeau |
Long |
11.3 mi |
1:53:48 |
10:07 |
|
| 9/23/2023 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:08:04 |
10:10 |
|
| 9/22/2023 |
Elliptical |
|
Default |
6.1 mi |
48:00 |
7:56 |
|
| 9/21/2023 |
Elliptical |
|
Default |
6.1 mi |
48:00 |
7:54 |
|
| 9/21/2023 |
Run |
Neighborhood Loop |
Easy |
0.4 mi |
4:34 |
10:23 |
|
| 9/18/2023 |
Run |
Neighborhood Loop |
Run/Walk |
3.3 mi |
36:05 |
10:55 |
|
| 9/17/2023 |
Run |
Cape Girardeau |
Easy |
4.3 mi |
42:26 |
9:58 |
|
| 9/16/2023 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:05:37 |
9:53 |
|
| 9/15/2023 |
Run |
Neighborhood / Middle School Loop |
Run/Walk |
4.8 mi |
50:54 |
10:39 |
|
| 9/14/2023 |
Run |
Jr High Track |
Speed/Drills |
1.8 mi |
17:47 |
10:00 |
|
| 9/14/2023 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
50:22 |
9:41 |
|
| 9/12/2023 |
Elliptical |
|
Default |
5.2 mi |
42:00 |
8:05 |
|
| 9/10/2023 |
Run |
Cape Girardeau |
Long |
10.7 mi |
1:48:23 |
10:09 |
|
| 9/9/2023 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:04:59 |
9:55 |
|