Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/22/2015 Crossfit   Default       11/23/2015 Crossfit   Default       12/1/2015 Crossfit   Default       12/6/2015 Crossfit   Default       12/7/2015 Crossfit   Default       12/9/2015 Crossfit   Default       12/11/2015 Crossfit   Default       12/14/2015 Crossfit   Default       9/6/2018 Mobility   Default   5:00   9/6/2018 Weights           9/7/2018 Core strength   Abs routine   7:00   2/20/2008 Run Random Route Rep 800.0 m     7/7/2016 Run   Easy 0.5 mi     11/1/2016 Run   Interval 0.5 mi     6/14/2017 Run   Strides 0.5 mi     7/19/2017 Run   Hill 0.5 mi     8/9/2016 Run   Rep 1000.0 m     7/19/2011 Run Random Route Hill 0.8 mi     3/28/2012 Run Random Route Hill 0.8 mi     12/4/2013 Run   Hill 0.8 mi     11/5/2015 Crossfit   Default 0.8 mi     7/4/2016 Run   Easy 0.8 mi     7/5/2016 Run   Easy 0.8 mi     7/15/2017 Run   Easy 0.8 mi     11/1/2016 Run   Race 1600.0 m 5:10 5:12 2/26/2008 Run Random Route Tempo 1.0 mi     3/12/2008 Run Random Route Easy 1.0 mi     10/26/2008 Run Random Route Easy 1.0 mi     1/9/2009 Run Naperville - NCC Indoor Alumni Meet Race 1.0 mi 4:55 4:55 2/2/2009 Run Barrington - Division Hill (South) Rep 1.0 mi     6/12/2009 Run Madison-Chicago 200mi relay Easy 1.0 mi     6/30/2009 Run Random Route Easy 1.0 mi     1/8/2010 Run Random Route Race 1.0 mi 5:09 5:10 5/22/2010 Run Random Route Easy 1.0 mi     10/31/2010 Run Random Route Easy 1.0 mi     11/6/2010 Run Random Route Easy 1.0 mi     6/24/2011 Run Random Route Easy 1.0 mi     7/6/2011 Run Random Route Hill 1.0 mi     9/11/2011 Run Random Route Easy 1.0 mi     9/19/2011 Run Random Route Easy 1.0 mi     9/23/2011 Run Random Route Interval 1.0 mi     12/25/2011 Run Sycamore Park Easy 1.0 mi     3/14/2012 Run Random Route Easy 1.0 mi     10/28/2012 Run Random Route Easy 1.0 mi     7/5/2016 Run   Easy 1.0 mi     7/6/2016 Run   Easy 1.0 mi     7/11/2016 Run   Easy 1.0 mi     8/12/2016 Run   Rep 1.0 mi     8/14/2016 Run   Easy 1.0 mi     8/20/2016 Run   Easy 1.0 mi     8/25/2016 Run   Easy 1.0 mi     8/28/2016 Run   Easy 1.0 mi     9/2/2016 Run   Easy 1.0 mi     9/3/2016 Run   Easy 1.0 mi     9/7/2016 Run   Easy 1.0 mi     9/14/2016 Run   Easy 1.0 mi     9/16/2016 Run   Easy 1.0 mi     9/18/2016 Run   Easy 1.0 mi     9/21/2016 Run   Rep 1.0 mi     9/21/2016 Run   Easy 1.0 mi     10/18/2016 Run   Easy 1.0 mi     10/26/2016 Run   Easy 1.0 mi     10/31/2016 Run   Easy 1.0 mi     11/1/2016 Run   Easy 1.0 mi     11/13/2016 Run   Easy 1.0 mi     11/14/2016 Run   Easy 1.0 mi     11/15/2016 Run   Easy 1.0 mi     11/16/2016 Run   Easy 1.0 mi     6/12/2017 Run   Easy 1.0 mi     6/13/2017 Run   Easy 1.0 mi     7/11/2017 Run   Easy 1.0 mi     7/16/2017 Run   Easy 1.0 mi     7/22/2017 Run   Easy 1.0 mi     8/2/2017 Run   Hill 1.0 mi     6/5/2018 Run   Easy 1.0 mi     6/18/2018 Run   Easy 1.0 mi     7/14/2018 Run McHenry - River Run Easy 1.0 mi     9/5/2018 Run   Easy 1.0 mi     9/16/2018 Run   Easy 1.0 mi     9/17/2018 Run   Easy 1.0 mi     11/15/2009 Run WL - bare minimum Easy 1.1 mi     11/16/2009 Run WL - bare minimum Easy 1.1 mi     11/17/2009 Run WL - bare minimum Easy 1.1 mi     11/18/2009 Run WL - bare minimum Easy 1.1 mi     11/19/2009 Run WL - bare minimum Easy 1.1 mi     11/20/2009 Run WL - bare minimum Easy 1.1 mi     1/13/2010 Run WL - bare minimum Easy 1.1 mi     6/1/2010 Run WL - bare minimum Easy 1.1 mi     4/17/2012 Run Bare Minimum Easy 1.1 mi     4/19/2012 Run Bare Minimum Easy 1.1 mi     4/20/2012 Run Bare Minimum Easy 1.1 mi     5/29/2011 Run Random Route Easy 1.2 mi     10/31/2012 Run   Easy 1.2 mi     11/16/2012 Run   Easy 1.2 mi     10/29/2013 Run   Easy 1.2 mi     10/30/2013 Run   Easy 1.2 mi     11/4/2013 Run   Easy 1.2 mi     11/18/2013 Run   Easy 1.2 mi     11/19/2013 Run   Easy 1.2 mi     12/5/2013 Run   Easy 1.2 mi