| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
 |
| 1/3/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/5/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 1/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/10/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 1/11/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 1/12/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/13/2008 |
Run |
McHenry - MHS Track |
Hill |
2.0 mi |
|
|
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/16/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 1/16/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
48:45 |
6:06 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/19/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/21/2008 |
Run |
Random Route |
Hill |
1.5 mi |
|
|
|
| 1/21/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 1/22/2008 |
Run |
McHenry - MHS Track |
Easy |
5.0 mi |
|
|
|
| 1/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/23/2008 |
Run |
McHenry - MHS Track |
Tempo |
6.5 mi |
40:00 |
6:10 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/26/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 1/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/27/2008 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 1/28/2008 |
Run |
McHenry - MHS Track |
Easy |
4.0 mi |
|
|
|
| 1/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 1/30/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 1/31/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/2/2008 |
Run |
Random Route |
Long |
16.0 mi |
1:58:00 |
7:23 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 2/3/2008 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 2/7/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
47:52 |
5:59 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/9/2008 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 2/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 2/20/2008 |
Run |
Random Route |
Rep |
800.0 m |
|
|
|
| 2/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/22/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 2/22/2008 |
Run |
Lewis University - Dick Pond Open |
Race |
3000.0 m |
9:30 |
5:06 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 2/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/26/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 2/26/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/28/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 2/28/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
47:16 |
5:55 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/1/2008 |
Run |
Naperville Hobson Loop |
Easy |
7.0 mi |
|
|
|
| 3/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/2/2008 |
Run |
Lifestart Wacky 5k - Chicago |
Race |
5.0 km |
16:49 |
5:25 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/4/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/6/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/8/2008 |
Run |
Fox Lake - Run around the lake |
Long |
16.0 mi |
1:54:00 |
7:08 |
|
| 3/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 3/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/12/2008 |
Run |
Fox Lake - Coventry Hill Loop |
Hill |
5.0 mi |
|
|
|
| 3/12/2008 |
Run |
Fox Lake - Chain o Lakes roads f/ home |
Tempo |
4.5 mi |
|
|
|
| 3/13/2008 |
Run |
Fox Lake - Chain o Lakes roads f/ home |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/15/2008 |
Run |
Naperville - 2.5 mi loop |
Race |
10.0 mi |
59:07 |
5:55 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/19/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/19/2008 |
Run |
McHenry - MHS Track |
Interval |
6400.0 m |
21:10 |
5:20 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/28/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|