| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2010 |
Run |
Weight |
Easy |
1.0 mi |
7:23 |
7:23 |
 |
| 5/26/2010 |
Run |
Weight |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 5/27/2010 |
Run |
Weight |
Easy |
4.2 mi |
39:34 |
9:30 |
|
| 5/28/2010 |
Run |
Weight |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/30/2010 |
Run |
Weight |
Easy |
2.1 mi |
18:55 |
9:11 |
|
| 6/1/2010 |
Run |
Weight |
Easy |
0.5 mi |
5:00 |
9:37 |
|
| 6/1/2010 |
Run |
Weight |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 6/2/2010 |
Run |
Weight |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 6/3/2010 |
Run |
Weight |
Easy |
0.3 mi |
5:00 |
20:00 |
|
| 6/3/2010 |
Run |
Weight |
Easy |
3.0 mi |
29:04 |
9:52 |
|
| 6/3/2010 |
Run |
Weight |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 6/5/2010 |
Run |
Weight |
Easy |
0.5 mi |
|
|
|
| 6/5/2010 |
Run |
Weight |
Easy |
3.1 mi |
27:04 |
8:44 |
|
| 6/5/2010 |
Run |
Weight |
Easy |
0.5 mi |
|
|
|
| 6/8/2010 |
Run |
Weight |
Easy |
3.1 mi |
27:33 |
8:54 |
|
| 6/8/2010 |
Run |
Weight |
Easy |
1.0 mi |
|
|
|
| 6/9/2010 |
Run |
Weight |
Intervals |
5.0 mi |
55:00 |
11:00 |
|
| 6/10/2010 |
Run |
Weight |
Intervals |
6.0 mi |
1:00:00 |
9:58 |
|
| 6/12/2010 |
Run |
Weight |
Easy |
7.2 mi |
|
|
|
| 6/14/2010 |
Run |
Weight |
Intervals |
3.5 mi |
|
|
|
| 6/16/2010 |
Run |
Weight |
Intervals |
3.3 mi |
|
|
|
| 6/17/2010 |
Run |
Weight |
Easy |
3.5 mi |
|
|
|
| 6/20/2010 |
Run |
Weight |
Easy |
3.0 mi |
|
|
|
| 6/24/2010 |
Run |
Weight |
Tempo |
3.0 mi |
|
|
|
| 6/25/2010 |
Run |
Weight |
Tempo |
3.0 mi |
|
|
|
| 6/25/2010 |
Run |
Weight |
Intervals |
3.0 mi |
|
|
|
| 6/26/2010 |
Run |
Weight |
Easy |
0.3 mi |
|
|
|
| 6/28/2010 |
Run |
Weight |
Tempo |
3.0 mi |
|
|
|
| 7/15/2010 |
Run |
Weight |
Tempo |
2.0 mi |
|
|
|
| 7/20/2010 |
Run |
Weight |
Tempo |
3.0 mi |
|
|
|
| 7/21/2010 |
Run |
Weight |
Tempo |
1.5 mi |
|
|
|
| 7/21/2010 |
Run |
Weight |
Tempo |
1.5 mi |
|
|
|
| 7/27/2010 |
Run |
Weight |
Easy |
2.0 mi |
|
|
|
| 7/28/2010 |
Run |
Weight |
Tempo |
1.5 mi |
11:45 |
7:50 |
|
| 7/28/2010 |
Run |
Weight |
Tempo |
0.5 mi |
3:40 |
7:20 |
|
| 7/28/2010 |
Run |
Weight |
Tempo |
0.5 mi |
4:00 |
8:00 |
|
| 7/28/2010 |
Run |
Weight |
Tempo |
0.5 mi |
3:38 |
7:16 |
|
| 8/1/2010 |
Run |
Weight |
Easy |
1.6 mi |
12:30 |
8:04 |
|
| 8/10/2010 |
Run |
Weight |
Easy |
3.0 mi |
|
|
|
| 8/10/2010 |
Run |
Weight |
Easy |
0.5 mi |
|
|
|
| 8/11/2010 |
Run |
Weight |
Easy |
1.5 mi |
11:18 |
7:32 |
|
| 8/12/2010 |
Run |
Weight |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/11/2011 |
Run |
Weight |
Default |
4.0 mi |
|
|
|
| 1/12/2011 |
Run |
Weight |
Default |
3.3 mi |
|
|
|
| 1/27/2011 |
Run |
Weight |
Default |
4.0 mi |
|
|
|
| 8/28/2011 |
Run |
Weight |
Easy |
3.1 mi |
29:22 |
9:22 |
|
| 8/30/2011 |
Run |
Weight |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 8/31/2011 |
Cross Train |
|
Default |
|
|
|
|
| 8/31/2011 |
Run |
Weight |
Easy |
1.0 mi |
|
|
|
| 9/1/2011 |
Run |
Weight |
Easy |
1.5 mi |
11:50 |
7:54 |
|
| 9/1/2011 |
Run |
Weight |
Easy |
1.0 mi |
|
|
|
| 9/3/2011 |
Run |
Weight |
Easy |
0.5 mi |
|
|
|
| 9/4/2011 |
Run |
|
Intervals |
4.2 mi |
|
|
|
| 9/5/2011 |
Run |
Weight |
Easy |
3.3 mi |
|
|
|
| 9/7/2011 |
Run |
Weight |
Easy |
2.0 mi |
|
|
|
| 9/10/2011 |
Run |
Weight |
Easy |
2.0 mi |
|
|
|
| 9/12/2011 |
Run |
Weight |
Easy |
3.0 mi |
|
|
|
| 9/14/2011 |
Run |
|
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 9/17/2011 |
Run |
Weight |
Easy |
2.0 mi |
|
|
|
| 9/19/2011 |
Run |
Weight |
Intervals |
3.2 mi |
37:00 |
11:32 |
|
| 9/20/2011 |
Run |
Weight |
Intervals |
1.0 mi |
|
|
|
| 9/27/2011 |
Run |
Weight |
Intervals |
1.6 km |
|
|
|
| 9/28/2011 |
Run |
Weight |
Intervals |
1.5 mi |
|
|
|
| 10/4/2011 |
Run |
Weight |
Intervals |
0.4 km |
|
|
|
| 10/31/2011 |
Cross Train |
|
Default |
|
0:01 |
1:40 |
|
| 11/5/2011 |
Run |
Weight |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 11/6/2011 |
Run |
Weight |
Default |
2.0 mi |
18:25 |
9:08 |
|
| 11/7/2011 |
Run |
Weight |
Easy |
3.2 mi |
33:17 |
10:27 |
|
| 11/8/2011 |
Run |
Weight |
Easy |
3.0 mi |
26:28 |
8:46 |
|
| 11/10/2011 |
Run |
Weight |
Default |
2.0 mi |
|
|
|
| 11/11/2011 |
Run |
Weight |
Default |
3.8 mi |
36:55 |
9:45 |
|
| 11/12/2011 |
Run |
Weight |
Default |
1.9 mi |
16:47 |
8:45 |
|
| 11/12/2011 |
Run |
Weight |
Easy |
0.3 mi |
3:32 |
13:06 |
|
| 11/14/2011 |
Run |
Weight |
Easy |
1.7 mi |
16:39 |
9:52 |
|
| 11/15/2011 |
Run |
Weight |
Intervals |
0.8 km |
|
|
|
| 11/15/2011 |
Run |
Weight |
Default |
0.5 mi |
|
|
|
| 11/16/2011 |
Run |
Weight |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 11/17/2011 |
Run |
Weight |
Easy |
1.0 mi |
|
|
|
| 11/17/2011 |
Run |
Weight |
Sprints |
1.6 km |
|
|
|
| 11/19/2011 |
Run |
Weight |
Easy |
1.3 mi |
11:12 |
8:58 |
|
| 11/19/2011 |
Run |
Weight |
Easy |
1.0 mi |
12:14 |
12:14 |
|
| 11/20/2011 |
Run |
Weight |
Easy |
3.0 mi |
|
|
|
| 11/21/2011 |
Run |
Weight |
Easy |
3.5 mi |
|
|
|
| 11/22/2011 |
Run |
Weight |
Default |
3.0 mi |
|
|
|
| 11/24/2011 |
Run |
Weight |
Default |
2.0 mi |
|
|
|
| 11/25/2011 |
Run |
Weight |
Easy |
1.0 mi |
|
|
|
| 11/26/2011 |
Run |
Weight |
Tempo |
1.8 mi |
13:51 |
7:45 |
|
| 11/26/2011 |
Run |
Weight |
Easy |
0.3 mi |
3:19 |
10:22 |
|
| 11/27/2011 |
Run |
Weight |
Easy |
1.6 mi |
15:50 |
10:09 |
|
| 11/27/2011 |
Run |
Weight |
Easy |
1.6 mi |
15:39 |
9:59 |
|
| 11/28/2011 |
Cross Train |
|
Default |
|
|
|
|
| 11/29/2011 |
Run |
Weight |
Easy |
3.0 mi |
|
|
|
| 11/30/2011 |
Run |
Weight |
Default |
3.0 mi |
|
|
|
| 12/2/2011 |
Cross Train |
|
Default |
|
|
|
|
| 12/4/2011 |
Cross Train |
|
Default |
|
|
|
|
| 12/7/2011 |
Bike |
|
Easy |
8.2 mi |
|
|
|
| 12/8/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/8/2011 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 12/9/2011 |
Cross Train |
|
Default |
|
|
|
|
| 12/10/2011 |
Cross Train |
|
Sick |
|
|
|
|
|