| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Back Stroke |
1.9 mi |
1:08:13 |
36:18 |
 |
| 3/21/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1000.0 yd |
22:53 |
40:17 |
|
| 3/22/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1850.0 yd |
36:24 |
34:38 |
|
| 3/24/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1500.0 yd |
30:21 |
35:37 |
|
| 3/27/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1500.0 yd |
28:49 |
33:49 |
|
| 3/31/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Back Stroke |
2100.0 yd |
40:35 |
34:01 |
|
| 4/7/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
2000.0 yd |
38:21 |
33:45 |
|
| 4/10/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1500.0 yd |
28:00 |
32:52 |
|
| 4/14/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
4250.0 yd |
1:21:40 |
33:50 |
|
| 4/17/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
750.0 yd |
11:30 |
27:00 |
|
| 4/21/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Back Stroke |
1050.0 yd |
19:59 |
33:30 |
|
| 4/28/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Back Stroke |
1000.0 yd |
18:44 |
32:59 |
|
| 5/5/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Mixed |
750.0 yd |
14:38 |
34:21 |
|
| 5/9/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Back Stroke |
1000.0 yd |
22:26 |
39:30 |
|
| 9/26/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
|
15:00 |
|
|
| 11/20/2010 |
Run |
Ohio - Columbus Running Company |
Long |
9.1 mi |
1:16:39 |
8:29 |
|
| 11/27/2010 |
Run |
Ohio - Columbus Running Company |
Long |
11.9 mi |
1:37:25 |
8:13 |
|
| 12/4/2010 |
Run |
Ohio - Columbus Running Company |
Long |
9.0 mi |
1:19:04 |
8:48 |
|
| 12/11/2010 |
Run |
Ohio - Columbus Running Company |
Long |
9.1 mi |
1:15:57 |
8:24 |
|
| 12/18/2010 |
Run |
Ohio - Columbus Running Company |
Long |
13.1 mi |
1:46:54 |
8:10 |
|
| 2/5/2011 |
Run |
Ohio - Columbus Running Company |
Long |
10.3 mi |
1:25:36 |
8:22 |
|
| 3/5/2011 |
Run |
Ohio - Columbus Running Company |
Long |
9.8 mi |
1:11:00 |
7:17 |
|
| 3/12/2011 |
Run |
Ohio - Columbus Running Company |
Long |
15.5 mi |
1:56:59 |
7:33 |
|
| 3/26/2011 |
Run |
Ohio - Columbus Running Company |
Long |
13.2 mi |
1:48:34 |
8:14 |
|
| 4/23/2011 |
Run |
Ohio - Columbus Running Company |
Long |
12.0 mi |
1:37:09 |
8:06 |
|
| 4/30/2011 |
Run |
Ohio - Columbus Running Company |
Long |
11.1 mi |
1:25:58 |
7:47 |
|
| 5/18/2011 |
Run |
Ohio - Columbus Running Company |
Interval |
3.9 mi |
26:32 |
6:49 |
|
| 5/28/2011 |
Run |
Ohio - Columbus Running Company |
Long |
12.0 mi |
1:33:05 |
7:46 |
|
| 8/27/2011 |
Run |
Ohio - Columbus Running Company |
Easy |
5.7 mi |
49:59 |
8:46 |
|
| 8/31/2011 |
Run |
Ohio - Columbus Running Company |
Easy |
2.5 mi |
22:49 |
9:00 |
|
| 9/2/2011 |
Run |
Ohio - Columbus Running Company |
Easy |
1.8 mi |
15:06 |
8:24 |
|
| 11/5/2011 |
Run |
Ohio - Columbus Running Company |
Long |
8.0 mi |
1:04:18 |
8:03 |
|
| 4/17/2011 |
Run |
Ohio - Earth Day Half Marathon |
Race |
13.1 mi |
1:32:44 |
7:05 |
|
| 5/30/2010 |
Run |
Ohio - EYE 5K for Pilot Eye Dogs |
Race |
5.0 km |
21:27 |
6:55 |
|
| 5/22/2011 |
Run |
Ohio - EYE 5K for Pilot Eye Dogs |
Race |
3.2 mi |
22:01 |
7:00 |
|
| 1/15/2011 |
Run |
Ohio - Fantastic Frigid 5K |
Race |
3.2 mi |
21:52 |
6:52 |
|
| 1/15/2011 |
Run |
Ohio - Fantastic Frigid 5K |
Easy |
1.5 mi |
16:53 |
11:16 |
|
| 1/29/2011 |
Run |
Ohio - Fantastic Frigid 5K |
Race |
3.1 mi |
21:20 |
6:50 |
|
| 1/29/2011 |
Run |
Ohio - Fantastic Frigid 5K |
Easy |
1.7 mi |
19:13 |
11:03 |
|
| 9/26/2010 |
Run |
Ohio - Griggs Reservoir |
Long |
7.0 mi |
1:08:41 |
9:48 |
|
| 11/28/2010 |
Run |
Ohio - Griggs Reservoir |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 12/5/2010 |
Run |
Ohio - Griggs Reservoir |
Easy |
6.0 mi |
50:47 |
8:27 |
|
| 1/2/2011 |
Run |
Ohio - Griggs Reservoir |
Easy |
6.1 mi |
52:31 |
8:40 |
|
| 1/9/2011 |
Run |
Ohio - Griggs Reservoir |
Easy |
6.1 mi |
52:29 |
8:37 |
|
| 3/13/2011 |
Run |
Ohio - Griggs Reservoir |
Easy |
5.9 mi |
49:19 |
8:25 |
|
| 4/3/2011 |
Run |
Ohio - Griggs Reservoir |
Easy |
4.5 mi |
39:04 |
8:41 |
|
| 4/10/2011 |
Run |
Ohio - Griggs Reservoir |
Easy |
6.0 mi |
47:57 |
7:58 |
|
| 4/15/2011 |
Run |
Ohio - Griggs Reservoir |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 8/12/2012 |
Run |
Ohio - Griggs Reservoir |
Long |
5.7 mi |
54:39 |
9:39 |
|
| 1/24/2010 |
Bike |
Ohio - Home |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 1/28/2010 |
Bike |
Ohio - Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 2/9/2010 |
Bike |
Ohio - Home |
Easy |
6.2 mi |
30:00 |
4:51 |
|
| 2/11/2010 |
Bike |
Ohio - Home |
Easy |
6.3 mi |
30:00 |
4:46 |
|
| 2/15/2010 |
Bike |
Ohio - Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 2/16/2010 |
Bike |
Ohio - Home |
Easy |
8.2 mi |
30:00 |
3:40 |
|
| 2/28/2010 |
Run |
Ohio - Last Chance for Boston |
Race |
10.0 km |
45:17 |
7:18 |
|
| 2/27/2011 |
Run |
Ohio - Last Chance for Boston |
Race |
13.1 mi |
1:33:55 |
7:11 |
|
| 2/28/2010 |
Run |
Ohio - Last Chance for Boston 10k |
Easy |
0.7 mi |
|
|
|
| 1/31/2010 |
Run |
Ohio - Middle School Track |
Interval |
4.7 mi |
47:49 |
10:15 |
|
| 3/22/2010 |
Run |
Ohio - N High St Loop |
Easy |
6.1 mi |
57:30 |
9:26 |
|
| 3/24/2010 |
Run |
Ohio - N High St Loop |
Easy |
5.1 mi |
44:01 |
8:38 |
|
| 4/6/2010 |
Run |
Ohio - N High St Loop |
Easy |
5.1 mi |
47:15 |
9:14 |
|
| 4/9/2010 |
Run |
Ohio - N High St Loop |
Easy |
5.2 mi |
44:19 |
8:36 |
|
| 12/11/2009 |
Run |
Ohio - Olentangy & Back Short |
Easy |
4.2 mi |
|
|
|
| 12/13/2009 |
Run |
Ohio - Olentangy & Back Short |
Fartlek |
4.5 mi |
41:04 |
9:08 |
|
| 1/1/2010 |
Run |
Ohio - Olentangy & Back Short |
Easy |
4.2 mi |
38:05 |
9:05 |
|
| 1/3/2010 |
Run |
Ohio - Olentangy & Back Short |
Easy |
4.1 mi |
34:03 |
8:19 |
|
| 1/12/2010 |
Run |
Ohio - Olentangy & Back Short |
Easy |
4.2 mi |
|
|
|
| 1/15/2010 |
Run |
Ohio - Olentangy & Back Short |
Fartlek |
4.2 mi |
|
|
|
| 1/23/2010 |
Run |
Ohio - Olentangy & Back Short |
Easy |
4.1 mi |
34:43 |
8:29 |
|
| 1/25/2010 |
Run |
Ohio - Olentangy & Back Short |
Easy |
4.2 mi |
40:57 |
9:45 |
|
| 12/7/2009 |
Run |
Ohio - Olentangy Path Strip |
Long |
6.2 mi |
1:00:02 |
9:41 |
|
| 1/9/2010 |
Run |
Ohio - Olentangy Path Strip |
Easy |
6.2 mi |
|
|
|
| 3/13/2010 |
Run |
Ohio - Olentangy Path Strip |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 3/14/2010 |
Bike |
Ohio - Olentangy River |
Long |
20.0 mi |
1:33:41 |
4:41 |
|
| 3/15/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.3 mi |
42:33 |
9:54 |
|
| 3/17/2010 |
Run |
Ohio - Olentangy River |
Easy |
6.4 mi |
57:33 |
8:59 |
|
| 3/18/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.6 mi |
44:04 |
9:42 |
|
| 3/20/2010 |
Run |
Ohio - Olentangy River |
Long |
9.0 mi |
1:23:11 |
9:15 |
|
| 3/21/2010 |
Bike |
Ohio - Olentangy River |
Long |
16.9 mi |
1:30:57 |
5:23 |
|
| 4/7/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.7 mi |
48:26 |
10:19 |
|
| 4/22/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.4 mi |
42:46 |
9:44 |
|
| 4/26/2010 |
Run |
Ohio - Olentangy River |
Easy |
3.5 mi |
36:04 |
10:17 |
|
| 4/27/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.6 mi |
41:17 |
9:01 |
|
| 4/30/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.0 mi |
40:31 |
10:07 |
|
| 5/5/2010 |
Bike |
Ohio - Olentangy River |
Easy |
16.0 mi |
1:18:01 |
4:54 |
|
| 5/8/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.5 mi |
45:28 |
10:12 |
|
| 5/9/2010 |
Run |
Ohio - Olentangy River |
Interval |
6.0 mi |
59:33 |
9:56 |
|
| 5/10/2010 |
Run |
Ohio - Olentangy River |
Easy |
3.6 mi |
34:28 |
9:37 |
|
| 5/13/2010 |
Run |
Ohio - Olentangy River |
Long |
7.2 mi |
1:04:49 |
9:03 |
|
| 5/14/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.5 mi |
43:41 |
9:43 |
|
| 5/15/2010 |
Bike |
Ohio - Olentangy River |
Easy |
17.1 mi |
1:23:29 |
4:53 |
|
| 5/16/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.5 mi |
43:49 |
9:45 |
|
| 5/17/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.4 mi |
53:28 |
12:03 |
|
| 5/19/2010 |
Run |
Ohio - Olentangy River |
Easy |
2.7 mi |
27:36 |
10:18 |
|
| 5/20/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.5 mi |
42:11 |
9:23 |
|
| 5/21/2010 |
Run |
Ohio - Olentangy River |
Easy |
3.6 mi |
34:13 |
9:32 |
|
| 5/23/2010 |
Run |
Ohio - Olentangy River |
Easy |
5.4 mi |
54:22 |
10:04 |
|
| 5/24/2010 |
Run |
Ohio - Olentangy River |
Easy |
5.4 mi |
49:08 |
9:11 |
|
| 5/26/2010 |
Run |
Ohio - Olentangy River |
Easy |
5.4 mi |
50:45 |
9:26 |
|