| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
0.2 mi |
1:35 |
7:55 |
 |
| 2/11/2009 |
Run |
Random Route |
Easy IndoorTrack |
1.5 mi |
13:21 |
8:54 |
|
| 2/26/2009 |
Run |
Random Route |
Interval |
2.0 mi |
19:00 |
9:30 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/7/2009 |
Run |
Random Route |
Easy IndoorTrack |
2.0 mi |
19:13 |
9:37 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 12/1/2008 |
Run |
Random Route |
Intervals Indoor |
3.0 mi |
23:34 |
7:52 |
|
| 3/26/2009 |
Run |
Random Route |
Negative Split |
3.0 mi |
25:20 |
8:27 |
|
| 3/26/2009 |
Run |
Random Route |
Negative Split |
3.0 mi |
23:40 |
7:54 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:13 |
7:30 |
|
| 1/29/2009 |
Run |
Random Route |
Easy IndoorTrack |
3.5 mi |
29:20 |
8:23 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 9/18/2008 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
36:11 |
9:03 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/29/2008 |
Run |
Random Route |
Wind Resistance |
4.0 mi |
34:15 |
8:34 |
|
| 12/3/2008 |
Run |
Random Route |
Intervals Indoor |
4.0 mi |
30:26 |
7:37 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 1/29/2009 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
27:37 |
6:55 |
|
| 2/10/2009 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
35:21 |
8:51 |
|
| 3/2/2009 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
36:00 |
9:00 |
|
| 3/10/2009 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
35:00 |
8:45 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 4/20/2009 |
Run |
Random Route |
Interval |
4.0 mi |
31:58 |
8:00 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 11/28/2008 |
Run |
Random Route |
Wind Resistance |
4.3 mi |
37:20 |
8:48 |
|
| 11/23/2008 |
Run |
Random Route |
Wind Resistance |
5.0 mi |
45:00 |
9:00 |
|
| 1/7/2009 |
Run |
Random Route |
Hill |
5.0 mi |
38:42 |
7:45 |
|
| 3/11/2009 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Negative Split |
5.0 mi |
43:45 |
8:45 |
|
| 3/11/2009 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Negative Split |
5.0 mi |
41:12 |
8:15 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
5.3 mi |
34:53 |
6:39 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
5.3 mi |
45:22 |
8:39 |
|
| 1/3/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:28 |
9:05 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 3/31/2009 |
Run |
Random Route |
Hill |
6.0 mi |
51:30 |
8:35 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 4/23/2009 |
Run |
Random Route |
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/22/2009 |
Run |
Random Route |
Intervals Indoor |
6.0 mi |
45:31 |
7:36 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 2/25/2009 |
Run |
Random Route |
Interval |
6.2 mi |
44:30 |
7:14 |
|
| 2/11/2009 |
Run |
Random Route |
Intervals Indoor |
6.5 mi |
50:55 |
7:50 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 9/10/2008 |
Run |
Random Route |
Hill |
8.0 mi |
1:14:00 |
9:15 |
|
| 9/17/2008 |
Run |
Random Route |
Hill |
8.0 mi |
1:11:05 |
8:54 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/30/2008 |
Run |
Random Route |
Super Hilly Run |
8.0 mi |
1:08:20 |
8:33 |
|
| 10/1/2008 |
Run |
Random Route |
Hill |
8.0 mi |
1:06:13 |
8:17 |
|
| 11/21/2008 |
Run |
Random Route |
Wind Resistance |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/21/2008 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Tempo |
8.0 mi |
1:05:15 |
8:10 |
|
| 12/30/2008 |
Run |
Random Route |
Super Hilly Run |
8.0 mi |
1:10:40 |
8:50 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:50 |
8:52 |
|
| 4/10/2009 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
1:10:20 |
8:48 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:40 |
8:28 |
|
| 9/23/2008 |
Run |
Random Route |
Super Hilly Run |
8.3 mi |
1:14:12 |
9:00 |
|
| 9/16/2008 |
Run |
Random Route |
Super Hilly Run |
8.3 mi |
1:12:20 |
8:43 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 10/11/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 11/27/2008 |
Run |
Random Route |
Wind Resistance |
10.0 mi |
1:29:00 |
8:54 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:23:18 |
8:20 |
|
| 9/27/2008 |
Run |
Random Route |
Race Pace |
14.3 mi |
1:53:20 |
7:58 |
|
| 10/4/2008 |
Run |
Random Route |
Race Pace |
15.0 mi |
1:55:15 |
7:41 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:53:02 |
8:40 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
22.3 mi |
3:08:10 |
8:28 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:30:19 |
8:02 |
|