Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/18/2008 Run
Random Route
Easy 0.2 mi 1:35 7:55
2/11/2009 Run
Random Route
Easy IndoorTrack 1.5 mi 13:21 8:54
2/26/2009 Run
Random Route
Interval 2.0 mi 19:00 9:30
4/4/2009 Run
Random Route
Easy 2.0 mi 17:30 8:45
4/7/2009 Run
Random Route
Easy IndoorTrack 2.0 mi 19:13 9:37
5/2/2009 Run
Random Route
Easy 2.0 mi 18:00 9:00
5/20/2009 Run
Random Route
Easy 2.0 mi 17:00 8:30
9/9/2008 Run
Random Route
Easy 2.3 mi 18:00 8:00
9/9/2008 Run
Random Route
Easy 2.3 mi 18:00 8:00
12/1/2008 Run
Random Route
Intervals Indoor 3.0 mi 23:34 7:52
3/26/2009 Run
Random Route
Negative Split 3.0 mi 25:20 8:27
3/26/2009 Run
Random Route
Negative Split 3.0 mi 23:40 7:54
9/13/2008 Run
Random Route
Race 3.1 mi 23:13 7:30
1/29/2009 Run
Random Route
Easy IndoorTrack 3.5 mi 29:20 8:23
9/11/2008 Run
Random Route
Easy 4.0 mi 34:34 8:39
9/18/2008 Run
Random Route
Easy IndoorTrack 4.0 mi 36:11 9:03
10/5/2008 Run
Random Route
Easy 4.0 mi 36:00 9:00
11/29/2008 Run
Random Route
Wind Resistance 4.0 mi 34:15 8:34
12/3/2008 Run
Random Route
Intervals Indoor 4.0 mi 30:26 7:37
12/31/2008 Run
Random Route
Easy 4.0 mi 36:00 9:00
1/1/2009 Run
Random Route
Easy 4.0 mi 37:20 9:20
1/4/2009 Run
Random Route
Easy 4.0 mi 36:40 9:10
1/20/2009 Run
Random Route
Easy 4.0 mi 36:20 9:05
1/29/2009 Run
Random Route
Easy IndoorTrack 4.0 mi 27:37 6:55
2/10/2009 Run
Random Route
Easy IndoorTrack 4.0 mi 35:21 8:51
3/2/2009 Run
Random Route
Easy IndoorTrack 4.0 mi 36:00 9:00
3/10/2009 Run
Random Route
Easy IndoorTrack 4.0 mi 35:00 8:45
3/17/2009 Run
Random Route
Easy 4.0 mi 34:53 8:44
3/19/2009 Run
Random Route
Easy 4.0 mi 35:00 8:45
3/22/2009 Run
Random Route
Easy 4.0 mi 37:00 9:15
3/29/2009 Run
Random Route
Easy 4.0 mi 35:35 8:54
4/20/2009 Run
Random Route
Interval 4.0 mi 31:58 8:00
5/17/2009 Run
Random Route
Easy 4.0 mi 34:14 8:34
11/28/2008 Run
Random Route
Wind Resistance 4.3 mi 37:20 8:48
11/23/2008 Run
Random Route
Wind Resistance 5.0 mi 45:00 9:00
1/7/2009 Run
Random Route
Hill 5.0 mi 38:42 7:45
3/11/2009 Run
Loveland Bike Trail - Grandin - 9 Miles
Negative Split 5.0 mi 43:45 8:45
3/11/2009 Run
Loveland Bike Trail - Grandin - 9 Miles
Negative Split 5.0 mi 41:12 8:15
9/9/2008 Run
Random Route
Interval 5.3 mi 34:53 6:39
5/16/2009 Run
Random Route
Easy 5.3 mi 45:22 8:39
1/3/2009 Run
Random Route
Tempo 6.0 mi 47:00 7:50
2/17/2009 Run
Random Route
Easy 6.0 mi 54:28 9:05
3/16/2009 Run
Random Route
Easy 6.0 mi 51:19 8:34
3/31/2009 Run
Random Route
Hill 6.0 mi 51:30 8:35
4/1/2009 Run
Random Route
Easy 6.0 mi 51:21 8:34
4/23/2009 Run
Random Route
Hill 6.0 mi 52:00 8:40
5/11/2009 Run
Random Route
Easy 6.0 mi 54:30 9:05
5/12/2009 Run
Random Route
Easy 6.0 mi 51:00 8:30
5/22/2009 Run
Random Route
Intervals Indoor 6.0 mi 45:31 7:36
5/23/2009 Run
Random Route
Easy 6.0 mi 52:00 8:40
5/24/2009 Run
Random Route
Easy 6.0 mi 51:30 8:35
3/9/2009 Run
Random Route
Easy 6.1 mi 55:00 9:01
2/25/2009 Run
Random Route
Interval 6.2 mi 44:30 7:14
2/11/2009 Run
Random Route
Intervals Indoor 6.5 mi 50:55 7:50
9/14/2008 Run
Random Route
Easy 7.0 mi 1:06:00 9:26
9/10/2008 Run
Random Route
Hill 8.0 mi 1:14:00 9:15
9/17/2008 Run
Random Route
Hill 8.0 mi 1:11:05 8:54
9/24/2008 Run
Random Route
Easy 8.0 mi 1:12:00 9:00
9/30/2008 Run
Random Route
Super Hilly Run 8.0 mi 1:08:20 8:33
10/1/2008 Run
Random Route
Hill 8.0 mi 1:06:13 8:17
11/21/2008 Run
Random Route
Wind Resistance 8.0 mi 1:08:00 8:30
12/21/2008 Run
Loveland Bike Trail - Grandin - 14 miles
Tempo 8.0 mi 1:05:15 8:10
12/30/2008 Run
Random Route
Super Hilly Run 8.0 mi 1:10:40 8:50
1/5/2009 Run
Random Route
Easy 8.0 mi 1:10:50 8:52
4/10/2009 Run
Random Route
Easy IndoorTrack 8.0 mi 1:10:20 8:48
5/17/2009 Run
Random Route
Easy 8.0 mi 1:07:40 8:28
9/23/2008 Run
Random Route
Super Hilly Run 8.3 mi 1:14:12 9:00
9/16/2008 Run
Random Route
Super Hilly Run 8.3 mi 1:12:20 8:43
4/12/2009 Run
Random Route
Easy 9.0 mi 1:21:00 9:00
10/11/2008 Run
Random Route
Tempo 10.0 mi 1:22:00 8:12
11/27/2008 Run
Random Route
Wind Resistance 10.0 mi 1:29:00 8:54
1/31/2009 Run
Random Route
Long 10.0 mi 1:23:18 8:20
9/27/2008 Run
Random Route
Race Pace 14.3 mi 1:53:20 7:58
10/4/2008 Run
Random Route
Race Pace 15.0 mi 1:55:15 7:41
2/28/2009 Run
Random Route
Long 20.0 mi 2:53:02 8:40
9/20/2008 Run
Random Route
Long 22.3 mi 3:08:10 8:28
10/18/2008 Run
Random Route
Race 26.2 mi 3:30:19 8:02