| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
2.4 mi |
20:02 |
8:21 |
 |
| 2/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 2/23/2009 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
50:01 |
8:21 |
|
| 2/22/2009 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
1:04:33 |
8:05 |
|
| 2/19/2009 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
51:09 |
8:32 |
|
| 2/18/2009 |
Run |
Random Route |
Super Hilly Run |
8.0 mi |
1:09:20 |
8:40 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 2/4/2009 |
Run |
Random Route |
Intervals Indoor |
6.2 mi |
44:25 |
7:10 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/27/2009 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
33:41 |
8:26 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 1/19/2009 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
52:20 |
8:44 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
41:20 |
9:12 |
|
| 1/17/2009 |
Run |
Random Route |
Easy IndoorTrack |
1.8 mi |
14:25 |
8:15 |
|
| 1/17/2009 |
Run |
Random Route |
Intervals Indoor |
6.3 mi |
45:37 |
7:18 |
|
| 1/13/2009 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
34:19 |
8:35 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/27/2008 |
Run |
Random Route |
Wind Resistance |
8.0 mi |
1:11:00 |
8:53 |
|
| 12/19/2008 |
Run |
Random Route |
Super Hilly Run |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/6/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:32 |
8:23 |
|
| 11/19/2008 |
Run |
Random Route |
Intervals Indoor |
5.0 mi |
38:35 |
7:43 |
|
| 11/16/2008 |
Run |
Random Route |
Interval |
4.0 mi |
33:14 |
8:19 |
|
| 11/14/2008 |
Run |
Random Route |
Wind Resistance |
6.1 mi |
50:21 |
8:16 |
|
| 11/12/2008 |
Run |
Random Route |
Easy IndoorTrack |
5.0 mi |
42:29 |
8:30 |
|
| 10/8/2008 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
49:06 |
8:11 |
|
| 9/6/2008 |
Run |
Random Route |
Race Pace |
20.3 mi |
2:45:45 |
8:12 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:20 |
9:33 |
|
| 8/15/2008 |
Run |
Random Route |
Tempo |
15.0 mi |
2:03:45 |
8:15 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
| 8/12/2008 |
Run |
Random Route |
Super Hilly Run |
9.3 mi |
1:16:20 |
8:16 |
|
| 8/10/2008 |
Run |
Random Route |
Interval |
4.0 mi |
31:31 |
7:53 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:26:20 |
8:38 |
|
| 8/7/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:06:10 |
8:17 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/4/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:55:00 |
8:47 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/13/2008 |
Run |
Random Route |
Race |
3.1 mi |
28:40 |
9:15 |
|
| 7/8/2008 |
Run |
Random Route |
Super Hilly Run |
6.0 mi |
52:55 |
8:50 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/24/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
54:46 |
7:50 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:45 |
8:41 |
|
| 6/19/2008 |
Run |
Random Route |
Hill |
7.8 mi |
1:08:02 |
8:44 |
|
| 6/17/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
52:25 |
8:28 |
|
| 6/7/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:22 |
7:33 |
|
| 6/3/2008 |
Run |
Random Route |
Easy IndoorTrack |
3.1 mi |
27:30 |
8:53 |
|
| 6/1/2008 |
Run |
Random Route |
Interval |
3.5 mi |
28:02 |
8:01 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:04 |
8:44 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:53:08 |
8:40 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:35 |
8:05 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:50 |
9:37 |
|
| 4/5/2008 |
Run |
Random Route |
Hill |
16.8 mi |
2:15:32 |
8:05 |
|
| 4/5/2008 |
Run |
Random Route |
Hill |
3.4 mi |
27:50 |
8:12 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
9.3 mi |
1:11:44 |
7:43 |
|
| 3/28/2008 |
Run |
Random Route |
Easy IndoorTrack |
2.0 mi |
18:00 |
9:00 |
|
| 3/26/2008 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Super Hilly Run |
8.0 mi |
1:07:45 |
8:29 |
|
| 3/26/2008 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Hill |
5.0 mi |
41:36 |
8:20 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
21.5 mi |
3:09:20 |
8:49 |
|
| 3/15/2008 |
Run |
Flying Pig First Half |
Hill |
13.9 mi |
1:48:30 |
7:50 |
|
| 3/15/2008 |
Run |
Random Route |
Hill |
4.0 mi |
32:24 |
8:06 |
|
| 3/12/2008 |
Run |
From BR to Eden Park Hilly |
Hill |
5.4 mi |
44:01 |
8:14 |
|
| 3/3/2008 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
35:02 |
8:46 |
|
| 2/28/2008 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
51:00 |
8:30 |
|
| 2/27/2008 |
Run |
Random Route |
Hill |
4.7 mi |
39:30 |
8:30 |
|
| 2/27/2008 |
Run |
Random Route |
Hill |
8.5 mi |
1:08:25 |
8:03 |
|
| 2/25/2008 |
Run |
Random Route |
Easy IndoorTrack |
6.3 mi |
54:17 |
8:37 |
|
| 2/23/2008 |
Run |
Random Route |
Hill |
11.7 mi |
1:33:44 |
8:03 |
|
| 2/20/2008 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/19/2008 |
Run |
Random Route |
Intervals Indoor |
5.2 mi |
41:23 |
7:58 |
|
| 2/19/2008 |
Run |
Random Route |
Easy IndoorTrack |
1.0 mi |
9:15 |
9:15 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 1/30/2008 |
Run |
Random Route |
Wind Resistance |
7.0 mi |
1:01:53 |
8:51 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
6.2 mi |
51:00 |
8:14 |
|